General vegan thread, mainly for discussion of health as this is a fitness board, although if anyone's interested we can always discuss ethics and the environment.
So here's my main proposition, give me an explanation as to why a meat eater diet is superior to a vegan one for fitness, or vice versa.
Here's a link to our vegan-fit discord: https://discord.gg/WA2P32d
>>42858740
This is the sixth vegan thread. It's enough.
>>42858740
I hate these bullshit studies that compare vegans next to your average meat eater. Of course someone who actually watches what they eat is going to live longer than your average modern day fat sack of shit.
Link me some studies comparing vegan/non-vegan marathon runners or something.
>>42858740
How to make tempeh not taste like beef liver mixed with molten rubber bands?
>it's leg day
is there a better feeling?
skipping leg day
>>42858600
Yes, the feeling of your legs after a leg day.
>>42858600
Yeah,
The feeling of not having leg day because you work your entire lower body at once
How tough are these Spartan Races and Tough Mudder really ? A girl I know has posted a picture of her ater one of these races, does that mean she is into fitness ? Or is this just stuff normies do as well nowadays ?
>>42858437
It means she is into getting fucked by Chad in the mud pits
It's for people that haven't accomplished anything in life to feel a sense of accomplishment to make up for the lack of accomplishment they missed out on.
>>42858437
>How tough are these Spartan Races and Tough Mudder really?
As tough as you make them anon.
What's his name again?
Dan Schneider
Elton John
Mr. Scoop Man
>not doing starting squire
Is thou even trying?
>>42858335
YOU squire while SIR CHAD Drinks mead and eats TURDUCKEN and courts PRINCESS STACY
>>42858335
Ser CHAD drinks MEAD and eats BOAR while you hit the anvil HARD
CHAD still beats you at the jousting tournament every year
>That noble doing farmer walks
What's fit's opinion on tanning beds, I'm so sick of my Farmers tan
Start them bro, it'll only make you look better.
It's just like lifting though. Start with 5 mins for the first week, usually M/W/F.
You will burn off your first tanning bed. It will feel like a weird painful sensation.
After your first or second week, move up to 10 mins every M/W/F
Look into Australian Gold, which is hands down, my favourite tanning bed lotion. The rest are real shitty ingredients.
People also have a poor understanding of tanning beds and what they make you look like. They will usually find a bad example and show you that, similar to steroids. Any other questions just ask bro.
>>42858248
Friendly reminder that if you feel like you must fuck up perfectly white skin, to get a tattoo instead. They aren't harmful or give you cancer and they look amazing on white skin.
>>42858379
What about the cancer they always talk about?
Why don't more women lift? Don't they want qt gainz? Natty muscular women are hot as fuck.
>>42858130
MUSCULAR WOMEN ARE FUCKING GROSS KYS OP
>>42858130
A low bodyfat muscular physique yeah but not girls who have biceps as big as a bodybuilder
>>42858145
Stfu faggot nothing is hotter than a girl with visible abs
What mode is he?
>>42858056
https://www.youtube.com/watch?v=uWu3JqLMImY
fake tough guy mode
>>42858081
Love this video
>>42858092
me too actually, its /comfy/
We are all gonna make it brahs
Veni Vidi Vici, brother
Had the little light that is zyzz spark inside of me 2012. It's when I first started watching his videos. I mourned the death of zyzz even though I only found him after his death. He was the reason I became cocky, lost my v, and ultimately got some great >tfw gfs. His light shines in me everyday still, and forever shall.
RIP you sick cunt
>>42857949
I'm not good in english
> We are all gonna make it brahs
what does it mean?
>>42858003
It means lurk for a few years before posting
How to reverse this trend?
How to be in the 2%?
Most useless graph ive ever seen. "Placed THEMSELVES", this is not any sort of a study or trend. If you want to be masculine, be masculine. That graph just shows that most teeny boopers in UK are twink fags.
I don't understand this graph at all. What about the men/women who voted over/under 3?
>>42857739
Brainlet.
Think about it some bro
Why roid when you still look like DYEL?
>>42857413
TERRIBLE LEG GENETICS
>>42857560
Leg size doesn't equate kicking power
Also, the 600lb deadlift
he would kill you and your entire family with only his left pinky, where's your god now OP? you lift day in day out to look good but u're a useless piece of meat and you know it every time u look in the mirror and ask urself for acceptance
He will win the rooby with his surprise bulk
9 days out
>>42856589
>>42856601
It must be satire
>>42856589
https://www.youtube.com/watch?v=bkDOTOTK-BI
Fast forward to 4:10
"My mom even says I look good, right mom?!!"
Are there any clinically obese people you respect /fit /?
Hard mode: no politics.
>>42856421
Nah
>>42856421
The black philip show was genuinely one of the best radio shows ever recorded, still sad this dude is dead
>>42856421
Gabe Newell, not sure if he's 'clinically obese' though.
So now that the dust has well and truly settled and we KNOW that PPL is the ultimate routine for natty aesthetics, what does /fit/'s PPL look like?
Monday chest bi
Tuesday back
Wednesday legs
Thursday shoulders
Friday arms
Come at me ppl/ss fags
>>42856052
I am so strong and wise that I do PPL 3 times a week
>Monday
Legs: squat 5x5
Push: bench 5x5
Pull: high block pulls 2x5
Chinups 3xF
>Wednesday
Legs: front squat 3x5
Push: OHP 3x5
Pull: DB rows 3x10
>Friday
Legs: squat 1x5
Push: bench 1x5
Pull: deadlifts 1x5
Chinups 3xF
>>42856235
is this bait
nofap is literally dumb as shit.
>used to have a 90+ day nofap streak
>got a girlfriend
>got ready to fuck for the first time in 3 years
>first time actually stimulating dick on purpose
>cums in literally 30 seconds, after like 4 stokes in.
so fucking embarrassed that day.
as of now, we've been going strong for almost a month now. i masturbate once a day and sex is way better and lasts longer. my focus is clearer and im much happier.
if you're doing nofap, you seriously have a mental illness. dont fall for it like i did.
Nofap is a meme
Noporn is the true path
>nofap
>regular sex with gf
>after 2 months gain the ability to transcend orgasm and stay hard after I cum
>keep fucking her until I cum a second time after 30-40 minutes
>she orgasms like 8 times in the meantime every time.
Honestly if you have a gf and you're NOT doing nofap you're mentally deficient. It's like you don't even want to keep a woman.
>>42856011
This.