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133 pounds in the morning where do I get protein for cheap? Besides peanut butter and oatmeal. (I can't drink 1 liter of milk a day)
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Put up a Backpage ad saying u love drinking semen
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Egg, trail mix, tuna, ground meat, chicken etc
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>>42860118
Tuna is probably the cheapest source of protein you can get.
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Who degenerate here??
That first pouch of the day
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>Longhorn
Get some Copenhagen you fucking cretin
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>>42860108
Enjoy your tongue cancer m8
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>>42860132
You're probably the guy who gets blackout at parties after drinking 33 beers infront of your parents and yells at random people in German
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2 minutes of plank everyday is all the ab exercise you need for a six pack?
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PLANK IS SHIT
https://youtu.be/3ZkuYZ0xA9Y
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>>42859881
>2 minutes
The fuck? That's practically nothing. My planks are 5 minutes at a time and I do that multiple times a day
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>>42859881
ab wheel son
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>doing kickboxing club at uni
>I can tell I'm physically stronger than everyone there
>everyone looks like theyre dying
>feel superhuman for a little bit
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>>42859849
don't be an autist dude just try to make friends
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>>42859882
I am faggot. It just felt nice feeling sttonger than everyone else because I've put in a lot of time in the gym. Fuck you
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>>42859882
fuck this guy
friends are for pussies
destroy everyone, get to the top of the food chain
be the best
HIT 1 PL8 THE PRESS FOR 2 REPS TODAY
>mfw
post yfw you hit 1pl8 or when you do
also THE PRESS thread
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I got 1pl8 for 15 reps last week.
I want to be able to do 1pl8 for 20.
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>>42859643
How much is 1PL8 in kg?
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>>42859677
60kg
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Some fag just told I cant drop the bar on diddlys at my gym cause its upstairs. Since I dont want to fuck up my back can one of you fine gentlemen give me the best alternative to diddlys.
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>>42859567
new gym
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>>42859567
just control the descent
pretty easy to do on anything but higher rep maximal sets, which you shouldn't be doing many of anyway
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>>42859567
if you can't do it with control over the motion, you shouldn't be doing it at all
>got qt3.14's #
>she invites me to hang out
>sometimes takes 24 hours to respond
wtf lads, I thought getting /fit/ would let me AVOID games...
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>>42859551
Maybe she just doesn't like being obliged to respond at other people's convenience.
I fucking hate the modern view that not replying to a message right away is rude.
Also whoever first decided to have a "seen" notification on messaging apps, I would beat that person to death. What a dumb fucking idea and it blows my mind that it is the norm now.
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>>42859551
the dude in this picture looks fucking awesome. great jaw, great hair, nice arms and chest. 10/10 would be intimidated by and feel inferior to again
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>>42859588
Do you walk off in the middle of a conversation with people and come back the next day like nothing happened?
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What does /fit/ think about beards when it comes to aesthetics?
Do you prefer the clean shaven look or the beard?
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Depends on the face.
On Tom hardy yes It looks good
On Brad Pitt no
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>>42859547
Pretty much.
Just like some people can pull off a long beard, while some should just stick to a short and trim beard.
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>>42859540
Stuble > short beard/clean shaven > beard > long beard
Like other anons said, depends on person.
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>tfw I did '''''that''''' exercise again
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>>42859382
I literally cannot stop doing farmer's walks. every day I go to the gym with a planned routine, and I always fuck it off to do farmer walks. my body is getting disproportionate
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Lateral raises. I want boulder shoulders so bad
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>>42859552
Popeye, is that you?
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On OHP, do you leave thd bar on a chest height rack between sets or do you lift from the floor before each set?
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>>42859326
You can do it either way.
Just more chance for injury and poor form lifting from the floor to get it up.
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I usually do it in the cage but sometimes from the floor
especially if it's busy in the gym so you don't take up the squatrack/power cage
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>>42859326
Clean it. It feels lighter in my hands then, and I get to practice my clean technique.
How would you describe this physique?
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>>42859321
Tom Platz of Rome
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>>42859321
Me irl
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>>42859321
Fat built 50-60 year old man
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Daily reminder whether or not you should squat and deadlift is determined by GENETICS.
> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.
>Stu McGill: Some people can’t.
>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.
>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.
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>there are people who act like squats and deads are tough when it's actually just a genetic variation they're born with that allows their spine to easily adapt to loads
>squats and dead are actually two of the simplest and easiest moves to perform but they must perpetuate their false meme and con noobs into thinking they're a pussy with bad form
>he actually thinks either of these lifts are challenging in any way
lol lmao ahahahahahaha
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Don't fall for the heavy compounds meme. There's a strong chance you're not built for it. Training should fit your goals. Why do you want to train for maximal strength when it's useless for almost everything? Effective strength and huge muscles can be easily built without doing a single heavy compound lift. Studies show muscle and strength are both built effectively without strength rep training. Don't fall for the wannabe tryhard fatshit powerlifter meme routine unless of course that's your goal.
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>>42859629
get a load this fucking retard
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So now that the dust has well and truly settled and we KNOW that homegym is the ultimate gym for natty aesthetics, what does /fit/'s homegym look like?
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like you're 1rm, non existent lol
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Power rack with pull-up bar
Barbell + dumbbell + weights
Adjustable bench
Next step is either spend a shit load of money to buy bumper plates or get this kind of guetto setup
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>bowflex machine
>a steam-o-belt
>3 shakeweights
>skateboard squatting station
>stationary bike so I can play vidya while exercising
and all 3 p90x dvds
>That guy who lifts and does HIIT on the treadmill but then smokes before and after the gym
Fucking why, man.
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What’s wrong
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>>42859139
Because he's a nicotine addict, bro.
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>>42859139
test increase brah
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Is it possible to lose 60pounds by only dieting before new year
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Im currently 5'8 and 255lbs and i want to Lose atleast 50lbs till new year that is in 3 months. Im too lazy to exercise so my only option is diet. Is it possible? If so, how? Please guide me.
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>>42858753
if u kill yourself u should lose more than that in even less time
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>>42858753
Probably not that much just on a "diet" whatever that means, maybe achievable if you exercised as well, but you don't seem to want it that bad OP
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I lost 40 pounds by starvation+ running 22min 4 times a day, everyday during the summer 2 years ago. 40 pounds in 3 months. Good luck with your plan tho!