How does one develop the mental willpower to do nofap at least

>>42856872
Occupy your time with other things set some goals in your other day to day activities not just /fit/ stuff.
Don't just Fap because you ned to pass the time in an otherwise dull life

>>42856872
Start having sex

>>42856872
By not falling for memes and fapping anyway. If touching your peepee is keeping you from sick gains then porn isn't the only issue you have

>>42856872
Progressive overload.

>1/ Stop fapping for 24 hours.
>2/ Fap.
>3/ Nofap again and add 2 hours.
>4/ Repeat step 2 and 3

>>42856872
why is she so cute

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pic related

>>42856872
>Modern men are so weak they can't stop touching themselves to pixels on a screen
What went wrong?

>>42856872
>that pitpussy

disgusting

>>42856928
>implying u wouldn't

Did you guys know that she is egyptian?

File: you will never experience this.webm (2MB, 640x360px) Image search: [Google]

2MB, 640x360px

>Got GF
>Try and fug her
>Cant get hard

Extremely fucking embarrassing to the point where I cannot watch porn or fap anymore. Now I can pretty much pop a boner at will.

>>42856920
Are there any sources / citations for that epic bro science?

Masturbation is completely natural and healthy. As a matter of fact, pay attention to threads and posts about nofap killing libidos.

Everything in moderation.

>>42857552
>you will never experience this
>asian
That is fine.

>>42856872
I was able to nofap for a week because of the braaap pill. No, seriously, when that meme was at its peak every time I got aroused I would just imagine that ass ripping a hot wet one and it would kill my boner.

Idk why anons have such sex drives, I always feel like something is wrong with me when I read things like this. I fap maybe once a week and haven't had sex in 9 years. I know I actually should fap more often than I do now. I've always thought the male sex drive was just a meme cause mine is so low.

Has anyone thats done nofap founds its actually had an impact on gains or anything. Like does the buildup of sperm increase your testosterone or some shit.

I failed biology in highschool

>>42857552
>tfw experience this all the time

File: 1495712849765.jpg (78KB, 582x600px) Image search: [Google]

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>>42856872
REALLY FUCKING TEMPTED TO BREAK MY 32 DAY STREAK

>>42857619
Do it. Think about how hot everything will be if you've been away from porn for so long. Allow yourself 1 fap a week and you'll experience big cums.

>>42857614
No but when I broke the streak I accidentally got some splooge in my hair and came all over my chest because my arm fucking twitched. Not going to lie, I was proud of the distance I got with that load though.

>>42857636
but my goal is to reach the end of the year f-fuuuuuuuuck

>>42857662
got that post workout urge

>>42856872
Love yourself. You're just trying to fill a void. That void is lack of happiness and everyone deserves to be happy. Replace the addiction with being happy, thats at least what happened for me. If that doesn't work watch vids on youtube about it, they're becoming popular and can give off a lot of motivation.

>>42857544
WE