Quick Question Bois

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Anonymous
Quick Question Bois 2017-09-14 10:35:19 Post No. 42856885
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Quick Question Bois Anonymous 2017-09-14 10:35:19 Post No. 42856885 [Report]

Which one do I pick bros

Anonymous 2017-09-14 10:37:05 Post No.42856892
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Anonymous 2017-09-14 10:37:05 Post No.42856892 [Report]

>>42856885
skullcrushers and close grip bench press

Anonymous 2017-09-14 10:37:34 Post No.42856895
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Anonymous 2017-09-14 10:37:34 Post No.42856895 [Report]

For triceps I do dips and behind the head tricep extensions with one heavy dumbbell.

If you do benches, db presses, overhead presses, arnold presses, you really don't need to be doing much more for trikes

Anonymous 2017-09-14 10:40:18 Post No.42856906
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>>42856885
The overneck noose drop

Anonymous 2017-09-14 10:42:46 Post No.42856919
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Anonymous 2017-09-14 10:42:46 Post No.42856919 [Report]

>>42856892

seconded

Anonymous 2017-09-14 10:45:29 Post No.42856933
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Anonymous 2017-09-14 10:45:29 Post No.42856933 [Report]

>>42856885
best overall: close grip bench
long head: overhead extensions
medial/lateral: skullcrushers

Quick Question Bois

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/