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*** Daily reminder that the body can only absorb about 15g o

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  3. *** Daily reminder that the body can only absorb about 15g o
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Anonymous
2017-09-14 09:37:00 Post No. 42856571
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Anonymous 2017-09-14 09:37:00 Post No. 42856571 [Report]
*** Daily reminder that the body can only absorb about 15g of protein from whey in liquid form as it passes the GI-tract. ***

The body will at most absorb 8-10 grams of whey protein per hour. Liquid whey passes the part of the GI-tract which will absorb it in 1,5 hours.

What this means is that drinking anything more than 1 scoop of whey at a time is literally pointless. Anything more is literally pissed out and/or turned into glycogen.

http://www.precisionnutrition.com/rr-whey-too-much
>>
Anonymous 2017-09-14 09:40:27 Post No.42856591
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Anonymous 2017-09-14 09:40:27 Post No.42856591 [Report]
>>42856571
No whey.
>>
Anonymous 2017-09-14 09:43:58 Post No.42856608
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Anonymous 2017-09-14 09:43:58 Post No.42856608 [Report]
>>42856591
Yes whey.
>>
Anonymous 2017-09-14 09:46:48 Post No.42856620
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Anonymous 2017-09-14 09:46:48 Post No.42856620 [Report]
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>>42856571
Nope. Please let this meme die.
>>
Anonymous 2017-09-14 09:49:38 Post No.42856628
[Report]
Anonymous 2017-09-14 09:49:38 Post No.42856628 [Report]
>>42856571
u do realise u are eating the solids in the whey and drinking the water
>>
Anonymous 2017-09-14 10:49:05 Post No.42856950
[Report]
Anonymous 2017-09-14 10:49:05 Post No.42856950 [Report]
>>42856571
Actual science https://youtu.be/MJOD71YWz1Q
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