Can you build a good physique without squats or deadlifs?

>>42857575
Sure. Look at pro bodybuilders.

>>42857583
Every pro bodybuildr is on HGH and a fuckton of various steroids. They could do push-ups and crunches and build good physiques.

Plus, most of them deadlift and squat anyway.

>>42857610
>Plus, most of them deadlift and squat anyway.
Lol. Nope.

>>42857575
You should definetly be squatting imo, but you dont have to deadlift, but do back extensions at least so you dont have a weak lower back.

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>>42857638
I hate squatting.

I have shit mobility and bad knees and it's such a mental struggle to force myself to squat.

I still do it, but it's definitely the LEAST enjoyable lift.

>>42857650
so stretch and fix your form

>>42857575
How long would it take me to achieve that body natty?

>>42857575
B-but squats are fun...

>>42857650
Just do lunged, step ups, whatever, man. Or stay a virgin and squat.

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>>42857575
yes
>>42857610
hgh and steroids don't change how mechanical tension is applied to the muscle so this is a stupid non-argument (maybe you could make a point about metabolite training being more effective for enhanced lifters, but you can load RDLs and leg presses heavy enough that this isn't a factor)

very few bbers actually deadlift outside of variations like RDL and SLDL, and while most squat very few do it with anything resembling good form
>>42857650
>squatting with bad knees
that's a really good idea keep it up, gotta earn the respect of a bunch of first year lifters on an anime imageboard even if it means destroying your knees

>>42857650
>"I have shit mobility"
>Doesn't work on it

>>42857575
B9 thread

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>>42857575
If you break these two lifts down by the muscle groups that it effectively works, your question becomes:
>Is it possible to build the quads, posterior chain and back without squats and deadlifts?
If you now cannot still answer the question yourself, consider suicide.

>>42857575
yes. source: me.