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Supplements thread, what supps do you take and why?
- Brazil nuts and maca
Super boners and high libido, also they're both actual foods
- Creatine
Works wonders on me
- Vitamin D3
2500 IU per day
- Fish oil
About ~2.5g of omega 3 per day, cardiovascular health
- ZMA
Because of the benefits zinc and magnesium have and it's hard to get enough through food
- Protein powder
Because it tastes good and it's fast and easy to ingest after a workout. Also convenient to have something to mix the creatine and maca powder into.
Do you think this is overdoing it? I've been changing my supplementation routine around the last half year or so, but this is what I've come up with so far. I can also recommend roseroot/arctic root when you take a high dose when you need it, because it has a very calming effect on me. A lower dose over a long period wasn't noticeable for me. Didn't feel much from ashwagandha and have tried a lot of multivitamins, but I keep seeing research saying that they're useless to bad and direct supplementation works best. Tried L-arginine when I had problems getting it up, but that did nothing as well.
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ON OptiMen
ON Whey
ON Gainer
some no name creatine from tesco
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l-theanine with caffeine
gets rid of my 'autism', laziness and brain fog. I can actually talk to people, get tuff done with total focus and NOT get anxiety and jitters from the caffeine.
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creatine
bcaas
whey
the holy trinity of natty supps
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>>42859096
>bcaa's
>of any use
maybe if you fast
>>
>started taking sport multivitamin
>piss is neon yellow even tho I drink a ton of water
>started taking fish oil gels
>fart the whole fucking day, smell absolutely disgusting
Is this a sign
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>>42857262
ON Whey
ON Creatine Monohydrate
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>>42859129
>bodybuilding
>not cutting
are you on permabulk? getting those calorie free bcaas is the shit brah
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>>42859237
Vitamins are a meme unless you're doing some 'extreme' diet such as keto vegan etc
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Optimum Nutrition Whey
Optimum Nutrition Creatine
C4 Preworkout
Genotropin HGH 4.0 mg per night
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>>42859776
Lol why optimum nutrition creatine. Overpriced, for creatine literally just pick the cheapest brand that has monohydrate, creatine is creatine anyway.
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>>42857236
Dude, stop with D3 I fucked up my joints with that, I got excessive calcium deposits in my shoulders and weird and have to easy bar through most of my barbell stuff. I have broken them down somwhat by abstaining. Get d3 through fish and sunlight, fuck the supplements.
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>>42859850
How much did you take?
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