MY NECK IS 14'' PLEASE HELP!!!!!
>>42857241
Every night lie on the floor and do 1 set to failure of neck twists ( a nodding no motion) without letting your head touch the floor
then do a nodding yes motion without letting your head touch the floor to failure
add more reps each day
ez
>>42857241
Neck yourself then
>>42857280
THANK YOU!
d-does it actually work?
Or do the wrestler's bridge
>>42857314
Yes also here's more exercises
https://youtu.be/jq0V6Ejf_XI
>>42857376
Oh my god, thank you anon.
>>42857395
my god. the one on the right is... she's perfect.
Shit that's a really long neck, are you a giraffe?
>>42857429
dude she's got calves like the incredible hulk, that's fucking gross on a woman. you know she's fat as fuck to get calves like those
>>42857395
>>42857429
i want her to sit on me and suffocate me to death.
>>42857434
>tfw neck so long that 5 inch posture collars aren't particularly strict on me (into bdsm fite me)
>tfw its super hard to gain neck mass as its so long
>it will always look skinny
I'm 16.5 inch at the moment, up from 15.5, so at least i'm not quite as pencil necked as before
>>42857241
Deadlifts and cleans are all ypu need if you don't lift like a faggot
>>42857280
>a nodding no motion
reminds me of asking my drunk gf for dry anal