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Sup /fit/, before you hit me with "read the sticky": The link is now subscribal-only.
So, you got any links, pics or all that jazz bout self massaging? Not talking foam rolling.
Got back and neck pain for a long time and doctors say it's mainly tension from sitting in the office or uni too long, so thought I might give it a shot.
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>>42856934
Shameless self-bump
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Get an actual massage from a person. Also(or at least) do the stretches in the image once or twice a day, holding each for about 30 seconds each.
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>>42856960
Also, I know you seem to not want to buy any devices, but I would recommend investing in a thera cane to help break up the trigger points. Not as good as an actual massage, but it's something you can do on your own at least for cheaper.
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>>42856960
>>42856993
It's not about me being cheap or anything, I'm rather searching for something I can do in my study/work break without equipment or another person. Already getting occasional massages. Will look that thing up tho.
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>>42857015
Gotcha. Stretching will also definitely make a difference too if you're not already doing so.
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>>42857030
Gonna try the stretches, ty.
So actual self massage is bs or what do you think, /fit/?
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