can you eat too much beef? started working part time at a restaurant

>>41946244
As long as it fits you macros you're fine. Just about too much of anything will kill you, so don't worry about it unless you have some sort of family health condition or are trying to compete in professional bodybuilding.

>>41946244
Try a bit less gravy

>>41946326
Beat me to it.

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>>41946326

I didn't drink it all

the only problem with it is the way it's prepared. way too much sodium from the looks of it. most restaurant food is loaded with sodium

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>>41946244
Nope

>>41946477
>Canadian Beef

>>41946326
Blasphemer

>>41946465

I'm on keto so the sodium levels of the gravy isn't too bad, it's all roasted beef

>>41946477
>beef and chicken have the same fat content
fucking el oh el.

>>41946477
49% of the fat in beef is the salve healthy fat found in olive oil
OIL*
HEALTHY
FAT
LMFAO

also beef is bad for ya kid, majority of people have Atherosclerosis and beef will help you develop it further.

>>41947042
Explain this orthopedic surgeon who thrives solely off beef then https://www.instagram.com/shawnbaker1967/