How do I sleep better, /fit/? > schedule means I need to

>>41947355
Forgot to mention I'd rather not take melatonin or any sort of medical sleep aid

rub one off and call it a night

>>41947355
I stopped drinking caffeine and now sleep better. srs

>>41947398
Yeah I've stopped drinking coffee after noon (switched to green tea for the worst of the withdrawal) and it helped somewhat.

I'm too much of a pussy to give up coffee completely, though

>>41947366
>melatonin
>medical sleep aid

it literally contains shit your body would produce if you weren't such a NEET sitting in your basement avoiding the sunlight like it's porn while ur on nofap

You can also try phenibut

>>41947366
Melatonin is natural and non habit forming. Quit being a pussy

>>41947564
>>41947622
I've seen reports/ heard stories from friends that there's rebound nightmares and shit if you take it for a while. Is that not true?

>>41947633
I have been on melatonin for years nothing bad happened to me besides a spooky pic on my phone one time at 4 in the night while I was sleeping, probably unrelated though

>>41947355
Valerian, melatonin, contemplative prayer.

>>41947882
Do you get headaches or grogginess in the mornings?

I used to back when i used melatonin

Blink your eyes a bunch, eventually they'll choose to either be open or closed.

Then focus on each little part of your body, starting at your toes.

Move as slow as possible, centering all your attention on what your feet then ankles then calves then ect are feeling. After a while it will reset your RAM.

If you're tossing and turning, put a bar of ivory soap under your blanket at the foot of your bed. It'll give you something to kick around that feels kind of like ground and somehow appeases the legs.

Have a wank.

Take melatonin or magnesium.

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>>41947923

>>41947355
Just be yourself bro

catmint tea

shit makes me so sleepy. i wake up tired tho

>>41947355
Honestly stressing about not falling asleep can be a huge factor.. kinda hard to fix but just relax

Start doing cardio lol