How do you keep your penis healthy?

BRAAAAPPPPPPP

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>>41946378
Most of /fit/ maintains their sexual health by not having sex at all

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>>41946378
>use it
nofap WILL permanently damage your dick. noporn is a far more viable option
>don't use some stimulants (eg ephedrine)
namely vasoconstrictors, blood flow to your penis will be reduced. longterm abuse can lead to erectile dysfunction
>kegels
stronger boners and your loads will shoot with more power
>supplement ZMA, l-arginine, yohimbine, tribulis
more boners, increased sex drive, stronger boners, longer lasting
>eat your fucking vegetables
speaks for itself
>eat sufficient calories
eating at a too severe of a deficit will cause your boners to be weak and sex drive nonexistent

>>41946378
jelq

>>41946638
I've started all these a while back, hopefully i can save my dick

>>41946638
just by looking at clarence my dick stood up stronger than ever before.

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>>41946638
>170 kg snatch
>mfw that's close to your 1 rm deadlift.

Take vitamins, especially vitamin c which is good for penis blood flow. Don't watch porn.

>>41946638
L arginine is shit, take citrulline instead.

>>41946378
Have sex. It's really that simple. Not even being a smart ass with this comment.