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so /fit/, is it possible to get this guy's physique natty?
Also goal body thread.
post some inspo!
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You can see his massive leg veins through clothing. What do you think?
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>>42137752
I think not but Im still very dyel and many big guys look impossible to me.. hence I really cant tell objectively.
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>>42137744
Sorry, NewFag here. What's natty?
Anonymous
Trying to gain some muscle 2017-07-14 08:32:20 Post No.42137667
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Trying to gain some muscle 2017-07-14 08:32:20 Post No.42137667
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Trying to gain some muscle
Anonymous
2017-07-14 08:32:20
Post No. 42137667
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Trying to get some muscle, plan on joining the Marine Corp soon, and I want to do outstanding on my everything, including P.T. At 5'10, I weigh about 115 lbs. Just started working out, able to do 50 push ups, but want to do more. Any suggestions on how to get fit asf?
Pic not related, is retarded friend
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OP here. Every 10 push ups take short break. Should have included that. Need to build up that number.
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>>42137667
Army Veteran here. Don't join the service, you aren't defending America in the least. You'll be killing in the name of the international banking system, while watching your friends get dismembered, only for all of you to come home permanently fucked with no health care because the VA only exists to keep crippled vets quiet.
On to the rest of it. Lift weights and start running, and I mean run a fucking lot. 50 push ups isn't shit. You have to do that as part of the Physical Training test, but the running is a mother fucker. And sit ups.
Shit, just eat more, lift weights, and do push ups, sit ups, and running until you're on the verge of fucking puking. That'll get you ready for Boot Camp, should you still decide to throw your life away by joining the service.
If you're signing up for the MGI Bill, then join the god damn Air Force so you can keep your body and mind intact for the rest of your life.
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>>42137710
As of current, military situation in middle east is FUBAR. But plan on going through college first through NROTC scholarship, then going to Marine OCS to become an officer. Hopefully Middle east situation is handled, doubt it though, but idk. I know OCS is probably gonna be more challenging, Any recommendations on diet? A bit underweight but I eat a lot, metabolism is too good, barely been gaining weight.
Live pretty much on a hill, I'd say the slope is somewhat the size of a football field, give or take. What's a good amount of time to run up and don't it for starters? To avoid too many shin splints. Also, for my size and weight, what's a good starter for lifting?
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>want to get /fit/
>read sticky
>design workout plan
>get to diet part
>use the calculator in the sticky
>says I need to eat ~240g of protein a day to meet my goals
Can someone explain to me how the fuck I'm supposed to eat that much protein without going way over my calorie limit?
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How about cardio
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PROTEIN PER LEAN BODY MASS U FUCK
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>>42137642
You don't need that much protein
Also its piss easy to hit, i eat 250g a day.
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if hes on gear how does he have so much hair? checkmate
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>>42137474
Lol genetics my friend, some people are lucky enough to have little to no DHT receptors in their hair follicles
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>>42137474
>that hairstyle
Kek, makes him look like a fuccboi despite his body.
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>>42137488
>>42137474
Also to add, notice how he doesn't grow a beard? He may not be able to, if he doesn't have many DHT receptors his beard would be thin and or patchy
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>homemade black coffee + milk + 5g creatine + 10g protein powder
yay or nay?
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Suicide not guaranteed, there are better methods
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>>42137436
Always add milk, Mommy Milk only.
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>>42137521
I have mild arrhythmia and I'm worried this kind of covfefe would fuck me up long term
Anonymous
Do you guys /fit/ because you were bullied? 2017-07-14 07:19:20 Post No.42137351
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Do you guys /fit/ because you were bullied? 2017-07-14 07:19:20 Post No.42137351
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Do you guys /fit/ because you were bullied?
Anonymous
2017-07-14 07:19:20
Post No. 42137351
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I'm tired of being a weak man, I will get so big that ladies will orbit around me and no one will ever pick on me again.
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>>42137351
People will still pick on you no matter how big you are.
Lift for yourself not bitches.
Decentralize your ego and shit won't phase you.
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>>42137687
This. You can't please everyone anon, so lift to please yourself.
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>>42137351
>Lil lenny on the left
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I finally benched 1pl8 today. Thanks for pushing me forward /fit/
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>>42137235
I was doing that in 10th grade. I hope it didn't take you more than a month to achieve this.
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>>42137235
Your bench isn't impressive until you hit 3.5 plates. Get to work, dyel
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>>42137235
>OP weighs 50lbs
Incredible
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Post drug stacks for brain and social gains. I take l-theanine with my coffee, and I have some phenibut in the mail. Considering buying some adrafinil as well.
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>>42137233
No one? I'm a little surprised, honestly.
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>>42137604
It's bullshit early and your post doesn't make sense to the one other fucktard who's here.
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>>42137233
microdosing lsd, phenibut, selank, kratom
Anonymous
Most effective exercises 2017-07-14 06:56:11 Post No.42137200
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What are some of the most effective exercises I can do for a flat stomach, thinner thighs, thinner arms, and a rounder ass? If there is already a workout that is proven to be effective that works too.
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>>42137200
It's called moving the food away from your mouth you fat fuck.
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>>42137200
Fork put-downs 1xF
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>>42137200
>rounder ass
pic unrelated I guess
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Hi anons,
I need your help, once again.
So i have learnt almost everything that there is to learn about nutrition and supplements thanks to your help anons.
I used to be slightly fat and i lost all of it.
Now i have built a 4000 calorie food list that i will be eating daily so i can gain some mass.
How ever if i dont work out i will simply look fat.
>So my question to you anons is there a site that can help me build a workout plan, or is there site that i can read and learn on the theory and logic behind work out plans.
I am currently using ZYZZ's workout plan
https://shockingfit.com/zyzz-workout-routine-and-diet-review-u-mirin-brah/
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Brenden tietz YouTube channel
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>>42137156
ill check it out anon, thanks so much for your response by the way.
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>>42137074
>I am currently using ZYZZ's workout plan
Don't. You're not on roids so don't train like you are. Just do SS and throw in some accessories like curls, dips, lat flyes and chin-ups.
trap fitness tips?
i want to look a bit more feminine for cosplay (im already small and skinny) does anyone have tips to make the male body more feminine? (curving out the ass, waist, etc)
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Take your degenerate shit to /lgbt/ this is a Christian board.
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Maybe you should avoid delude yourself with infographics starting Anime shit
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LONDON
O
N
D
O
N
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God tier late night snacks
What does fit eat?
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>>42136882
Just had some instant ramen and leftover chicken and broccoli.
500 calories later and I hate myself.
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>>42136882
Did 2 one hour sessions today. My late nite snack was french fries.
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>>42136882
fresh cockroaches from my cockroach colony
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OK /fit/ so I had a question about the nuances of DL form.
I have always struggled with DL form but I think I have had a breakthrough today. I kept reviewing DL footage and couldn't get rid of the slight arch in my back around my shoulders. In frustration I went and worked on bis.
Between sets I experimented with the curl bar. I noticed that when I had the bar further from my ankle I could complete a DL with much better form.
My mate who is bigger than me, therefore must know better than me had me convinced that you want the bar very close to your ankle during my DLs. It's just bro science.
So my question is basically is what my mate said bro science and should I just position my feet in a way that lets me complete the movement with good form or is there something I am not considering.
Pic related.
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>>42136825
>Serious question about the fundamental principles of lifting is going to get 404'd to make room for more Boogie threads.
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>>42136825
If the bar isnt touching your legs all the way up, you're putting unneeded weight on your back and blah blah
Watch this and you'll understand.
https://youtu.be/wYREQkVtvEc
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>>42136825
>It's just bro science.
the correct way to do an exercise is "bro science" because you have a tight lower back and hamstrings
pretending to care about "fundamentals" after you say retard shit like this. learn to stretch.
Anonymous
ARE YOU CONSIDERED ATTRACTIVE TO A ROBOT? 2017-07-14 05:47:07 Post No.42136724
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ARE YOU CONSIDERED ATTRACTIVE TO A ROBOT? 2017-07-14 05:47:07 Post No.42136724
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ARE YOU CONSIDERED ATTRACTIVE TO A ROBOT?
Anonymous
2017-07-14 05:47:07
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Okay fellow /fit/izens time to try to prettiness scale.
https://www.prettyscale.com/
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this looks retarded.
ok im trying it. brb with results
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works well bro
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I basically consider myself a 7.5, thanks data mining site!
Anonymous
Cold Shower Health Benefits 2017-07-14 05:43:42 Post No.42136705
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Cold Shower Health Benefits 2017-07-14 05:43:42 Post No.42136705
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Cold Shower Health Benefits
Anonymous
2017-07-14 05:43:42
Post No. 42136705
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Are they magic, or is it all bullshit?
I just started taking them.
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>>42136705
>havent been here in over a year
>people still making these stupid fucking threads
just look in the fucking archives
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How cold are we talking here? I shower in temperture thats about room temp are you razies usuing no warm water at all?
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>>42136748
i use warm water to wash myself, then spend about 2 minutes under the coldest possible