Anonymous
ITT we choose 4 and only 4 exercises to do until the end of time 2017-07-13 05:10:40 Post No.42129602
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ITT we choose 4 and only 4 exercises to do until the end of time 2017-07-13 05:10:40 Post No.42129602
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ITT we choose 4 and only 4 exercises to do until the end of time
Anonymous
2017-07-13 05:10:40
Post No. 42129602
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>Trap bar deads
>Weighted chins
>Weighted dips
>Face pulls
76 Posts / 8 Images
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>bench
>ohp
>deadlift
>squat
only correct answer
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>>42129602
Squat
Deadlift
Bench
Row
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>>42129616
>No upper body pull
Have fun with an amazingly undeveloped back and crippling shoulder pain.
Anonymous
exercises that do nothing 2017-07-13 06:20:33 Post No.42125078
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exercises that do nothing 2017-07-13 06:20:33 Post No.42125078
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exercises that do nothing
Anonymous
2017-07-13 06:20:33
Post No. 42125078
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ill start
>shrugs
>kickbacks
154 Posts / 15 Images
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>>42125078
Forearm curls
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>>42125078
Evidently sucking dick works because you didn't put that down. Is there something you want to share with the class?
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>>42125088
Not op but
>autism
Anonymous
QTDDTOT - GOMAH Edition 2017-07-13 12:55:01 Post No.42121919
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QTDDTOT - GOMAH Edition 2017-07-13 12:55:01 Post No.42121919
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QTDDTOT
Do compression sleeves help at all to stop slight knee pain after running?
192 Posts / 14 Images
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>be me (yesterday)
>do a pull up
>intense pain in lower abdomen
>it hurts for the rest of the day
>wake up this morning and pee
>some blood is mixed in with the urine
thoughts?
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>>42121996
Go see a doctor,fag.
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>>42122019
>QTDDTOT thread
>takes post seriously
I'm new to /fit/ by a few days and I got the point of this thread faster than you. Please explain yourself.
Anonymous
/run/ - Share achieved goals edition 2017-07-12 08:44:03 Post No.42113519
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/run/ - Share achieved goals edition 2017-07-12 08:44:03 Post No.42113519
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/run/ - Share achieved goals edition
Anonymous
2017-07-12 08:44:03
Post No. 42113519
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Last running thread hit the bump limit so here's a new one.
>Been running 1.5 miles year and a bit, started at 15 minutes
>Ran 3 or 4 times a week, sometimes in rain snow or 20 below zero
>Today I hit my goal of 8 minutes 30 seconds
I binged on some chocolate when I got home. Now I'm pumped for tomorrows run.
186 Posts / 25 Images
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How do you guys feel about only doing interval/sprint training? I just want to go fast
>>
I run with old shitty worn out shoes on trail , I think i'd be able to do an accurate map of all the smalls rocks and pebbles on my path but It don't bother me , I have huge fucking callouses of steel under my feet , I only to Botf running , should I bother with new shoes ?
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>>42113558
It's not a meme but it's not the best. If you wanna increase speed do lots of squats and cleans.
Anonymous
Anime Goal Bodies Thread 2017-07-12 05:03:00 Post No.42112206
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Anime Goal Bodies Thread 2017-07-12 05:03:00 Post No.42112206
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This is an anime website after all..
234 Posts / 132 Images
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>>42112206
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>>42112280
Anonymous
Who do you lift for, /fit/? 2017-07-10 01:43:58 Post No.42086707
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Who do you lift for, /fit/? 2017-07-10 01:43:58 Post No.42086707
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Who do you lift for, /fit/?
Anonymous
2017-07-10 01:43:58
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I lift for General Robert E Lee
251 Posts / 94 Images
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>>42086707
The south lost tho
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what's her name bros?
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Who else here /7daysaweek/? I can't be the only one with nothing else to do apart from hit the gym.
Routines?
63 Posts / 7 Images
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>>42131590
How the fuck do I get this body? God I hate myself
>>
I just do bodyweight stuff and cardio on my off-days because I'm a recovering chub.
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PPLPPLx, purely because I have time, and I want to.
Noticing fast gains too so why not
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What's your stance on machines ?
122 Posts / 27 Images
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meme first post
>>
We must destroy the machines before they achieve sentience and destroy us
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stupid. my fat friend can max most of them out and thinks hes accomplishing something
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ITT: people, characters, or ideas that inspired you to start lifting.
I'll start off with LOW
52 Posts / 28 Images
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Still got the taste of dick in his mouth after getting REKTED by a pasty white manlet.
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>>42120792
Nuff said
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Are protein shakes really necessary? I eat 2lb of chicken breast and 2lb protein rich greens a day. I don't understand the obsession with protein shakes.
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>>42139839
Use cockroaches as your protein source
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They're supplementary nutrition. If you manage to cover you protein intake by other means then all great for you. They come the most handy when planning having a calorie deficit for a while.
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>>42139839
They're a meme for vegan twinks, you get the same macros from lean chicken breast.
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>I have created a standing lat pull down machine
>I weigh exactly 10 units
>I put exactly 10 units as the weight on the pull down machine
>My lats also can produce a maximum force of exactly 10 units
Do I pull the bar down, pull my self up or do a bit of both? From personal experience, I think that I could do either depending on what I focus on doing although I don't know how the mechanics would be different, is this evidence of telekinesis?
16 Posts / 2 Images
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>>42139168
>gravity pulls body for 10 units down
>body pulls down for an additional 10 units
>only resistance is 10 units pulling up
You'd pull the bar down.
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>>42139168
nothing would move
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>>42139215
The lats producing the force of 10 units also includes my weight, I wrote in confusingly, read 'my lats can produce' as 'the total pulling force I can produce'.
The force down and up are equal.
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>almost 11pm
>tired as fuck
>914 calories remaining
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accept that today was a cut day and bulking is a meme, just eat at maintenance tomorrow
t. happens to me all the time
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What's the downside of not eating enough calories if you are trying to lose weight?
Is that shit about your body plateauing because it thinks you are starving real?
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>not hallucinating goku and rich piana sitting next to you yelling at you to finish all your meals
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Why are you still using whey protein, when rice protein has the exact same macros, is cheaper, and has 2-5x the amount of amino acids?
Seriously look at those amino acid profiles
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>>42138804
Nice
I just threw my protein powder, going to buy rice protein right now
Thanks for telling me that
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>>42138804
BA faggot
>>
Whey protein is a carcinogen, and it's also unethical supporting the dairy industry which sends all the dairy cows to slaughter, and the male young ones (veal) as well.
Rice, hemp, pea protein masterrace
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How do I get a /fit/ voice?
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>>42138040
more natty test
https://pastebin.com/PNSFHC6t
>>
i remember in high school in like 9th or 10th grade when all our voices would crack periodically and it was the funniest shit ever
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>>42138040
Just make sure you use your chest voice and not your head voice. Google it.
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Is 3 hours of sleep a night enough for gains /fit/? I have 2 jobs so there isn't really time for sleep anymore
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>>42137856
>3 hours
I'd be so tired I couldn't function
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>>42137856
Just resting is almost as effective in recovering your body as sleep is. Actual sleep is mainly important for the brain. But there is no way you can have effective lifting sessions on 3 hours of sleep. You"ll be too tired and unmotivated.