hey guys
i need whole milk to make gains. I live with my mother working a part-time job while going through college. I've budgeted myself, and milk is my second highest expense (after car insurance). I drink a litre a day, and the containers coming in 2 L cartons, costing $5.69 every two days, or $85.88/month.
I drink milk because it's an easy way to get ~600 more calories a day; bulking at 3060 calories makes that very useful and cheaper compared to other food sources, but it's still expensive.
Are there any other cheaper food sources containing a high amount of calories? I'm up for powders, military chocolate bars, etc. etc.
Thanks for help
giv milky
put olive oil on everything you eat
>>42142236
black beans faggot
1cup=624calories/39g of protons for a few cents
>>42142301
yo holy shit man i could use these for lunches and snacks and shit thanks anon
>drinking more than 2 glasses of whole milk a day
What the fuck are you doing?
>>42142236
DAMN NIGGA WHATS THE SAUCE
since you're up for a powder, try a weight gainer. i did that and gain a shitload of weight, though it probably wasn't too healthy
>>42142301
>calories
>protons
fagot
>>42142335
Tineye.com
Amanda Lee, she's on instagram
>>42142360
yeah but how much and how many servings and what brand brother
>>42142236
Peanut butter. Easy to consume, kinda cheap.
Tonns of calories. Eat it with bread, and it's easy 4k calories. (ofc not just this, but to get the cal)
>>42142335
got u senpai
>>42142236
Drink Almond milk instead, my skin and all other gross stuff like phlegm cleared up
>Its a LOMAD thread
Did you apply for Fasfa? If your mom is really that poor then you'll be able to get thousands in grants, could buy yourself a meal plan. You just need to send her tax report in
>>42142236
Peanuts
>>42142236
OATS, EGGS, PEANUT BUTTER YOU FUCKING NIGGER
>>42142236
>milk ~$11/gal
Dang
>>42142236
Milk is fucking disgusting.
>>42142236
THAT PICC
>>42142236
Where the fuck do you even live dude? Whole milk is like $2 a gallon where I live max. Or $0.53 USD/L
Granted it is Wisconsin but still, $5.69 for a half gallon mate?
>>42145241
Fuck the Packers
>>42145250
It is not too late to repent, my friend
>>42142329
Gomad genuinely works unless you have a scrub digestive system
>>42145307
what is it like to have a football team with a star franchise player on it, one the franchise can rally behind?
t. ravens
>>42145386
Breddy gud, but I'll be the first to admit getting Favre and then Rodgers was partially luck. Great work by the head office and coaches too though.
>>42145241
sup fellow wisc bro I am from Eau Claire where you at?
>>42146168
I go back and forth between Wausau and Madison my man
>>42142386
Oh shit, I genuinely thought that was Lana del Rey
>>42146252
Ah cool my hometown is Marshfield so not too far away
>>42142236
What fucking backwards country do you live in where milk comes in liters and costs 5.69 for a half gallon of fucking milk?
Here in America I can get a gallon, or 4 "liters", for 4 bucks. So move to America and start drinking a gallon of milk a day and you will see gains.
>>42146434
i get it for 3 dollars
all the people that claim gomad is bad because of the money are retards btw. youre spending 3 dollars a day for 2600 calories. thats nearly your tdee for 3 bucks a day. thats fucking cheap.
your tdee already has a cost everyday so to say buying milk costs "extra" is stupid
>>42142236
Who is this semen demon?
>>42146434
The fuck do you live at? Here in Michigan, Milk is $0.89/gallon at Aldi.
>>42145386
Doesn't Flacco actually get paid more than Rodgers
Its a big time commitment, its a big money commitment. You gotta spend about 2000 dollars a year on milk.
>>42146480
>never gonna get Whole Foods pussy
>>42142236
SAUCE
>>42146562
doesn't Flacco have the same number of rings as Rodgers?
>>42142236
I'd let that girl give me AIDS
>>42142236
whole milk is like less than $2 a gallon at walmart here in AZ
>>42146681
Doesn't Aaron Rodgers have the highest QB rating of any quarterback? 7 Higher than the next guy (Peyton), and 20 higher than Flacco? Also highest passer rating ever in a season?
Does Flacco even have any records that don't involve "Rookie"? He's not a bad quarterback, but he's not a great quarterback. He just happens to be the best that Baltimore can currently get so they pay him to stay
>>42146670
IG - amandaeliselee
>>42146762
idk man they both have 1 ring I wouldn't say one is better than the other, Flacco is definitely more dangerous in the playoffs
>>42142236
Eat soy protein and after a month you'll be able to drink milk from your own tits.
It's a 2 for 1 way of bulking.
>>42146801
No one talks about this.