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is 135 on deadlift for 12 good for a beginner. I weigh just another 135. It really fucked me up and I felt like passing out for an hour, but in terms of muscular fatigue, I could've done more. Will this change with time? The pressure involved with picking something off the ground is just too much. For reference I can bench 155 for 2 with MUCH less strain, but I can feel that the muscles are going as far as they can go. I feel like I can go harder on deadlift if it wasnt for the pressure/feeling of passing out.
Thanks guys. I am new to lifting with barbells, also 5 years since iv been in the gym.
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>>42143945
Good job anon
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>>42143981
thanks dad
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>>42143945
>deadlift for 12
The weight is ok, but what are you trying to achieve?
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>>42144021
Doing GSLP, final set is as many reps as possible
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If kg then yes
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The math puts your max at 190, so I'd adjust your programming a bit so you aren't wasting time with weight that's too light.
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>>42143945
>felt like passing out
>but I could do more
So you couldn't do more, you weak faggot. Kill yourself
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Don't do such high reps for deads. 8 is about the max you should do, regardless of low/high intensity training or volume.
Make sure your form is good, but yeah it's kinda normal to be pretty fatigued after a good deadlift set. Shit activates your entire posterior and takes a lot of energy to perform.
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>>42144306
how do i calculate that?
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>>42144297
Post yours then
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make sure you don't hold your breathe
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>>42143945
if your lower back hurts after deadlifting you're doing it wrong
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>>42144866
Nigga just google 1rm equation or some shit
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>>42143945
dont take too much creatine tablets and you'll be fine
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