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How do I unlock McGregor mode?
50 Posts / 5 Images
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>>42137278
>be irish
>be under 5'7
>drink Jameson whiskey
>eat potatoes
>fuck sheep
>fight nigger
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>>42137278
Become Irish manlet and gain gainz defending ur lucky charms from kids, niggers, and Nate Diaz.
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>>42137296
You forgot about
>Party with lads.
>Snort coke.
>Trash hotel rooms.
>Have decent bantz.
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Why lift when this is all girls want?
16 Posts / 4 Images
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>>42137174
What do you mean specifically?
The potato nose?
The plucked eye brows with the tweezers he borrowed from his little sister?
The "let me speak to your manager" haircut?
The weak hip game preventing him from thrusting for more than 10 seconds?
If you're intimidated by this pathetic excuse for a male you don't deserve to get a girlfriend.
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>>42137174
Is that Leonardo Dicaprio and Justin Biebers lost kid?
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>>42137283
that's richard nixon you gen z faggot holy shit
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How do I get this body?
47 Posts / 10 Images
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ZugZug's 5/3/1
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Free the Horde from demonic influence x 1
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>>42137040
Totem Press x 5
5 sets
no Bloodlust
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Do you hang out with other buff dudes? Is your crew /fit/?
19 Posts / 1 Images
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>>42136649
fook yes
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no, i surround myself with skinny manlets to appear even bigger
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>>42136649
Getting there.
Feels good desu.
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whats in your protein shake?
74 Posts / 11 Images
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>>42135993
protein powder and water
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protein powder and water
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>>42135993
Either milk or water and a scoop of powder per 1 cup of liquid. When I bulk it's 2 Cups Whole Milk, 3 Scoops Protein, 3 bananas, Ice and 5 Spoons of PB.
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This is the ideal male body, prove me wrong
46 Posts / 10 Images
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>>42135603
het
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what are some other high protein diets like keto?
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>>42135565
go vegan
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>high protein
>keto
My almonds have traveled to dimensions previously unknown reading this post.
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>>42136017
somebody post the image where you'd have to eat a ludicrously huge block of watercress to get the same protein from half a steak
If you have to use a belt and/or straps, its too heavy for you.
63 Posts / 12 Images
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You're allowed to wear a belt heavier than 1/2/3/4.
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Post this in plg if you really want a reaction
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>falling for this
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let's make /fit/ skelly again, brothers
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>>42134042
btw, the first pic was me at march 25.
this is me today. great progress, huh?
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Aushwitz thread?
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>>42134042
>>42134058
>>42134204
Ayyyy lmao
In all seriousness, are you all looming to escape skelly mode? If so, what is holding you back?
You will all make it one day.
Anonymous
/fat/ "too busy eating to make a new thread" edition 2017-07-13 09:45:20 Post No.42132473
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/fat/ "too busy eating to make a new thread" edition 2017-07-13 09:45:20 Post No.42132473
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/fat/ "too busy eating to make a new thread" edition
Anonymous
2017-07-13 09:45:20
Post No. 42132473
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>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous thread: >>42121877
325 Posts / 62 Images
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Fuck, it took a lot of time for someone to make a new thread.
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>>42132473
keep the fight, lads
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Not fat but just wanna say I miss being fat
Idk, I miss being hair and fat and sitting at my Xbox all day
:(
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Last one is full.
328 Posts / 84 Images
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Bumpin for no politics. We're supposed to UNITE in our hate of fats.
UNITE, I say.
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oldie but goodie
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>>42132483
Honestly, this is not that bad. I think her message of 'moving on' is a good one. She doesnt sound entitled, she seems nice.
Anonymous
How strong would I have to be to overpower a pitbull? 2017-07-13 08:32:08 Post No.42131684
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How strong would I have to be to overpower a pitbull? 2017-07-13 08:32:08 Post No.42131684
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How strong would I have to be to overpower a pitbull?
Anonymous
2017-07-13 08:32:08
Post No. 42131684
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If a pitbull or any other type of terrierwere to attack me, how strong would i be to stab it, maim it, or straight up decimate it with my bare hands?
326 Posts / 56 Images
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>>42131684
>look up the story
>it's true
Holy shit, this is heartbreaking. Some people should never have children. How can you be so irresponsible. I wouldn't fucking take my eyes of the child if there were three fucking pitbulls in the building.
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>>42131726
You're an idiot
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>>42131726
The believed the "pit bulls aren't a violent breed" meme
Anonymous
BOOGIE2988 APPRECIATION THREAD 2017-07-13 07:13:35 Post No.42130825
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BOOGIE2988 APPRECIATION THREAD 2017-07-13 07:13:35 Post No.42130825
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BOOGIE2988 APPRECIATION THREAD
Anonymous
2017-07-13 07:13:35
Post No. 42130825
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This thread is dedicated to celebrate boogie2988 now that he's decided to begin his journey to become /fit/.
Positive comments only please. Trolls, flamers, and douchebags are not welcome.
46 Posts / 12 Images
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I'll believe it when I see it
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>>42130825
Boogie = King of /fit/
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>>42130825
NON REPEATING SINGLE SAYS BOOGIE DIES ON THE OPERATING TABLE
Anonymous
Symmetric Strength Thread 2017-07-13 06:12:38 Post No.42130202
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Symmetric Strength Thread 2017-07-13 06:12:38 Post No.42130202
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Symmetric Strength Thread
Anonymous
2017-07-13 06:12:38
Post No. 42130202
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Let's see your muscle men, /fit/
I'm gonna be all blue by the end of the summer you guys. 150lb 6ft
www.symmetricstrength.com
95 Posts / 46 Images
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>>42130202
ok skeletor
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5' 6" manlet diseased here
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>>42130292
Posting from phone
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If l throw punches in the air everyday until l can't punch anymore after lifting will l fight better ?
Also thinking about buying a punching bag, idk l don't feel like joining a club but l still want to punch hard
89 Posts / 12 Images
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>>42129605
no. also who's the chick
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if you want to punch hard get a resistance band and do punch lockouts repeatedly and bench press+ lockouts repeatedly. This will blow up the serratus anterior aka the punching muscle.
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>>42129605
No. Shadow boxing might help, but throwing random punches until you're tired won't.
Get a bag, and if you can't get someone to coach you, at least watch some vids on proper technique.