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Should I take it? How much would it help? What should i take it for?
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>>42203968
If you can afford it
A little
Bigger/stronger muscles
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it would be extremely painful...
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Yes
Itll help significantly, especially so if you are on a cut and are losing strength
strength, recovery, endurarance.
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(Fatshit here) when i work out i get angry. Is that normal?
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>>42203747
ill roll to incorporate into my next workout
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>>42203747
yes it's pseudo roid rage and it happens to the most beta of betas
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When I'm angry, I work out.
To each their own
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>a month and a half ago
>be fatass 246 pounds but I did lift, just neglected my diet
>get told by doctor I have high blood pressure, need to change my habits...or else
>that lights my ass on fire
>do portion control, count my calories, drop all breads and sugars, water only, etc
>add more cardio to my lifting routine, fuck gains at this point, I want to lower my high blood pressure
>notice a change
>no more chubby face
>check my BP on super market machines, it's dropping
>weight myself today
>225 pounds
>I look better now, much lower blood pressure too
My question is am I dropping weight too fast, do I slow down? I have my blood pressure under control now but I'm worried I'm losing weight too fast now.
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>>42203723
>weight myself today
I meant "weigh" myself today obviously.
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>>42203723
Nah, a good portion of that lost weight is water and glycogen stores. You're still safe and the weight loss will slow down.
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>>42203723
Show your titties bitch
post your goal body
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I pretty much already have my goal body. If anything I'd just like to see how lean I can get.
Feels good though.
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IT WILL NEVER BE ENOUGH, I MUST SEAL THE EVIL INSIDE OF ME WITH MORE GAINS... [spoiler]rattle rattle[/spoiler]
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>>42188739
>post your goal body
i don't want to doxx myself
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Does mewing really work ?
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I'm guilty of overfeeding my cat 'cause I just want his irritating cries for an extra meal to stop.
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>>42206766
Hey is that Patrick Stewart on the back wall?
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>>42206766
I hope it does cause I just started today and holy ass Crackers ma jaw hurts
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I eat ~200g of sugar every day. What is this doing to me?
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>>42206536
insulin resistance, maybe.
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>>42206536
Depends on a lot of factors, but probably eroding your enamel and playing hell with your blood chemistry. If you aren't burning it all as you consume it, you're adding visceral fat to your organs, if you aren't eating at or below TDEE, you're gaining weight.
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>>42206536
I eat around 140g a day and my bloodwork is perfect
But I eat 400g of carbs a day just to maintain my weight so idk about you. It all depends on the person
Anonymous
is it possible to /fit/ while still drinking beer 2017-07-20 05:33:38 Post No.42205998
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is it possible to /fit/ while still drinking beer 2017-07-20 05:33:38 Post No.42205998
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is it possible to /fit/ while still drinking beer
Anonymous
2017-07-20 05:33:38
Post No. 42205998
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Help
Beer is literally so fucking good. And im in a band and shit and we drink it all the time
Can I... still... be somewhat fit.........
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>>42205998
I mean what are your goals? how much do you drink when you do? one or two beers here and there aren't gunna help you but they're not gunna make it impossible to lift and make progress
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>>42205998
at under $20 a case Hamms is not beer. It is fermented corn and rice juice.
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>>42206067
Don't you talk about Hamm's like that be thankful you don't have to drink rainer and pretend to like it.
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Why is /fit/ so obsessed with women? Why does almost every thread come back to women? Why is this board the most woman-obsessed site on the internet?
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>>42205423
How old are you?
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>>42205423
probably due to being neglected by women
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>>42205593
>neglected
We don't owe men anything
So what's /fit/ opinion on yoga?
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I don't do it myself, but I don't care if others do
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i want to go do it but im a fat hairy ogre who sweats profusely (rugby mode!... i don't play rugby) so i'd be self conscious.
need more flexibility. and my face near yoga asses
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Flexibility is key to reducing and shortening injuries. Yoga is great for that. I do gym MWF and on that wobble/2 days off dat/sun do yoga
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Any guess on my my body fat % fit?
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>>42204528
28-30%
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21%
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>>42204528
don't worry about it, keep lifting, keep cutting
good luck
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>fat all my life
>finally cut
>zipper abs
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>>42202679
Is it that bad? I'd much rather have visible zipper abs than not have visible abs at all
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>>42202679
kys literally
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>>42202720
found the fat guy
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Should I drink coffee?
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Yes. But not that warm, brown, American swill.
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Look op, anything that eric brugenhagen does you should also do IF YOU WANT TO MAKE IT.
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No, it fucks with your sleep cycle.
But so does looking at screens so do what you want I guess.
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This kills the gains
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>blocks estrogen
>boosts test
Do some research, moron. If you're worried about lung capacity do some cardio now and then.
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>>42196351
this true ?
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>>42196419
Try it, it's good for ya.
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/fit/ lets talk about weed
I love it and I hate it
I've smoked daily for the past 3 years except for the occasional month tolerance break.
I'm tired of being a potsmoker who has to lie about it and break the law. It saps my energy and I have no motivation to exercise. It fucks with my sleep cycle and it fucks with my diet (stoner-bod is real). It dehumanizes me and fucks with my social life and skills (I'd rather get high alone and play vidya than go hang with the bros or pick up women) and gives me brain haze when I'm not high. I get a massive confidence boost when I stop smoking for say a week and I feel like exercise is a drug that replaces weed for me. I know its not bad when used occasionally but if i have some I'm going to be smoking that shit so its best to just quit all together. Fapping and frequent alcohol use is probably worse for your brain so its the right choice to just do none of it. Who will join me and be /straightedge/ to reach our max potential?
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>>42182542
no thanks
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>>42182596
why not? I'll probably smoke every now and again but when your tolerance is high you are just smoking to get to baseline so might as well be sober. not to mention the other ways it fucks with you
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>>42182609
>Who will join me and be /straightedge/
>I'll probably smoke every now and again
Give me a three day routine that will give me pussy-getting muscles. No "squat every day" bullshit please. Girls don't care about legs.
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I've had tons of girls compliment me on my quads and my butt so
Read the sticky
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Fuck off and read the sticky. Also next time post this dumb question into a QTDDTOT.
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>>42206546
legpress and hip thrust every day