Archived threads in /fit/ - Fitness - 1632. page

>>42189014
they are qts but they are always married to some giant guy with a muzzie tier beard

>>42189014
>when everyone who does it looks good (and the girls are qts)?

lmao have you actually been to a crossfit gym?

Thats like saying everyone who plays soccer looks amazing because you only see the pros on TV, ignoring the millions of average/shitty ones you don't see.

>>42189029
this
i always see some fat powerlifter fucking them

>>42186217
Thats a gay op pic

this is top 3 worst op ever

I literally just took 400mg DNP an hour ago, planning to start a new cycle but I've just made sudden plans to go out drinking, am I going to die?

Help

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>>42183192
I'm sad because I've got about 10% bodyfat left to lose before I can start eating at maintenance, I'm not making any gains on this cut and destroy all the progress I make with weekly binges so I'm in purgatory where my weight isn't dropping and my lifts aren't increasing

In spite of prescription sleeping pills and melatonin, I can still only manage 3 hours of sleep a night.

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>>42183192
I got puffy nipples that poke through my favorite tight shirts

>tfw gyno

>>42203487
Not with that attitude

>>42203487
If you can't do a full planet bench right now, you can start on your knees and work up to it.

>>42203487
Push up is planet benching

3x5 milk to mouth raises
3XAMRAP spoons of peanut butter

Eating and going to gym

>>42203235
this you, nig nog?

>>42203064
What's with all the fat manlets?

>>42203064

Absolutely better, what the fuck kind of question is that?

>>42203064
If you don't want your children to do better than you did you are a narcissistic cunt with an incredibly fragile ego. You should want/wish the best for all of your family/friends, and especially your children.

>>42202384
>tfw these are the best days of my life and will never return to me

>when you ate lots of carbs yesterday and pre workout coffee actually kicks in and you feel like an animal throwing the weights up and down

>having a sick pump and walking around in a t-shirt

>>42202384
affect*

Keto best diet confirmed

hasn't this been known already since like 2008 hence all the popularity of keto and meme diets? (which actually work but are still meme diets)

How is /fit/ btfo? Keto advocates have been preaching this concept for decades and there's a handful of keto advocates on /fit/.

>>42202311
You'd see weight loss if you're below TDEE but would most likely lacking a diet that consists of vitamins and shit

>>42202324
To be frank I'm fairly sedimentary in terms of my expenditure of energy at the moment in time and I understand that this would need to change in order to see a major change in my weight.
If I were to exercise more I understand I would need to have a higher intake of healthy fats, vitamins and protein. In short them would a diet of just protein bars in conjunction with a slight increase in exercise result in decent weight loss?

>>42202398
>To be frank I'm fairly sedimentary
You're a rock formed by sediment? Or do you mean sedentary?

>>42202220
He's a complete scumbag and he's being given way too much of a pass by literally everyone in his life so that he never learns or corrects his behavior.

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>>42202220
He a humble humble human bean
Fuckin boca bitches don't wanna be with the DSL Dark Lord Spaniard the man the man in motion the myth the legend the fuckin go getter the man... the... man getter. Who can top that bro?

testing

grow grow grow grow grow

>>42202061
good nutrition and exercise at a young age
or
genetic reroll x F

Space travel or that surgery where they break your legs and encourage the bone to propagate across the gaps.

What set/reps do you do for bench? and how many times a week?

>>42201921
>How the fuck do you bench when you have extremely long arms?

I'm just gonna guess that your deadlift and squat stats are 1RM and probably shit form

>>42201963

No my form is very good, I could go slightly shallow on my squats and still get three white lights.

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>>42201222
For me, yes. For others, no. It depends on you. Nobody can answer you this without knowing more about you. Try and find out or keep wasting your life wondering what could have been

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>>42201222
your trips are leading me to believe that the findings in that article must be true.

my gf has been with two guys before me but the sex was infrequent and they wore condoms.

she's telling the truth, right?

>>42201274
>they wore condoms
>being this naive

pick 1

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Congratulations. Now do more.

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I did this today.

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>hit the 40lb lost mark yesterday

>>42201150
Time under tension is king!!!

I like 2 seconds down 2 seconds up.

>>42201191
Time under tension is a strength meme.

Watch Jay Cutler, he'll do seated incline press at a break neck tempo WITH shit RoM

>>42201150
Of course it isn't.

This is worth discussing indeed though because the entire reason for the "8-12 reps for hypertrophy" is based on a consistent tempo of repetition.

Blasting out 12 reps in 20 seconds will not give as good results as doing it over 45 seconds for example.

It all boils down to time under tension (TUT), and "8-12" being a good number to achieve the TUT necessary for optimal growth. The body doesn't actually count reps, it just recognises stress and responds accordingly by growing stronger.

Also this is why you see skinny bros in gyms doing their incline DB press for 8-12 with fast reps and never growing.