Creatine?

>>42203968
If you can afford it
A little
Bigger/stronger muscles

it would be extremely painful...

Yes

Itll help significantly, especially so if you are on a cut and are losing strength

strength, recovery, endurarance.

>>42203968
>>>/fraud/

>>42203968
>Should I take it?
If you eat meat, you already do. A little extra shouldn't hurt though
>How much would it help?
I don't supplement it, so I don't really know. Others here that do are bound to though. Find out I guess
>What should i take it for?
Things
>https://en.wikipedia.org/wiki/Creatine
>http://suppversity.blogspot.com/2014/09/creatine-benefit-after-benefit-now-it.html
>http://suppversity.blogspot.com/2014/02/double-your-gains-with-plain-creatine.html
>http://suppversity.blogspot.com/2015/03/you-cant-be-too-old-to-benefit-from.html
>http://suppversity.blogspot.com/2014/09/creatine-loading-induces-reductions-in.html
>http://suppversity.blogspot.com/2015/04/creatine-will-protect-grandpas-muscle.html

>>42204080
Even if youre eating red meat once a day, youarent getting enough of a concentration of creatine compared to supplementing it.

>>42204140
I'f I'm already a little thicc and need to do some runs is the extra poundage from creatine worth it for the weightlifitng gains even the my knees have to bare more weight when I run?

How much weight do you gain on creatine?
I mainly do 60 second sprint intervals btw

>>42204186
creatine doesnt make you gain fat. You just retain water.

creatine gives me acid reflux and swollen prostate

>>42203968
Don't do it man, it's not worth it. It's not worth your life.

>>42206122
No anon that's the cancer

>>42204186
Creatine causes your muscles to retain more water not your skin.

>>42206147
odd because i felt fine before and after quitting it


> Creatine may also cause abnormal heart rate, additive effects of chemotherapy or CNS depressants, aggression, altered serum creatinine levels, anorexia, anxiety, asthmatic symptoms, burping, change in appetite, changes in markers of liver function, combative behavior, confusion, constipation, decrease in cellular stores of creatine, dehydration, depression, diarrhea, drowsiness, electrolyte imbalances, elevated liver enzymes, fainting, fever, headaches, heat intolerance, high blood pressure, hypercarbia (excess carbon dioxide in blood), hyperthermia, increased cortisol, increased formaldehyde production, increased creatine in the urine, increased insulin levels, increased risk of kidney toxicity, increased risk of side effects from caffeine, increased symptoms of deep vein thrombosis, inflamed kidneys, inflammation of stomach and small intestine, irritability, ischemic stroke, jaundice, kidney dysfunction, light-headedness, liver injury, lower blood sugar, mania or hypermania, metabolic acidosis, muscle cramping or pain, myopathy (muscle disease), nausea, nervousness, pressure of the shins, psychosis, reduced blood volume, reduced phosphocreatine synthesis, rhabdomyolysis (muscle breakdown), seizures, skin rashes, stomach discomfort, swollen limbs, thirst, vomiting, water retention, weight gain, worsening sleep problems, yellowing of the skin.

>>42206164
>being this autistic over a joke

>>42206173
enjoy your death by creatine

>>42204140
you can easily get 3g of creatine a day from meat, and supplementing is 5g.

>>42206164
This shit is almost in all medication descriptions, a disclaimer form a manufacturer so he won't deal with overdosing /fit/izen. Remember Vitamin Avenger? The ones like them.