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>a month and a half ago
>be fatass 246 pounds but I did lift, just neglected my diet
>get told by doctor I have high blood pressure, need to change my habits...or else
>that lights my ass on fire
>do portion control, count my calories, drop all breads and sugars, water only, etc
>add more cardio to my lifting routine, fuck gains at this point, I want to lower my high blood pressure
>notice a change
>no more chubby face
>check my BP on super market machines, it's dropping
>weight myself today
>225 pounds
>I look better now, much lower blood pressure too
My question is am I dropping weight too fast, do I slow down? I have my blood pressure under control now but I'm worried I'm losing weight too fast now.
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>>42203723
>weight myself today
I meant "weigh" myself today obviously.
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>>42203723
Nah, a good portion of that lost weight is water and glycogen stores. You're still safe and the weight loss will slow down.
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>>42203723
Show your titties bitch
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>>42204053
Thanks man, it helps ease my mind a bit.
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>>42203723
Good job fatty. Keep it up. Proud of you.
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You're doing fine, it will slow down so don't get de motivated by it.
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You can safely lose weight that fast when you are fat. It will slow down naturally as you get leaner.
Keep up the good work brah. You're going to look amazing in 5 years time.
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>>42203723
THICC
H
I
C
C
>>
Similar situation here
>260 pounds in May
>start a 500-1000 Calorie Diet cutting out all sugar and carbs and using the treadmill for one hour every day
>230 now and still dropping should be hitting my goal in September
Gonna stop at 200ish (to avoid loose skin rather be strongfit than flappy skin fit) and tone down the cardio and go full on lifting instead
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>>42203723
Go plant based and 90% of the time you will get normal blood pressure.
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>>42203723
Good work matey.
How tall are you?
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