Archived threads in /fit/ - Fitness - 1635. page

Wow no shit senpai

>TFW part of the 1%

Most people, here at least, already knew the first 5 facts, and we deal with it, always overestimate intake and underestimate output.

>Muh Obese people are healthy

Yeah Right, watch them drinkin DIET COKE and eating FRUITS, counting their caloric intake and shit

>Should'nt shame obese
... KEK

Fuck this show, it's been pure garbage ever since that water episode.

>no shit
>"highly" is exaggerating things, regardless, counting calories forces one to eat in moderation, plus of course you need to figure your tdee
>essentially complaining you have to be smart for yourself and look shit up as opposed to being spoon fed
>wrist sensors are not accurate, what will we do? Surely not what was done for decades before they came around
>weight loss shows are staged, quelle suprise
>most people who go on diets go on retarded water fast diets and/or aren't disciplined enough to stick with it. In other news, water is wet

The last two are absolute bullshit. An obese person is necessarily less healthy than what they would be at a non obese weight. Better joint health, better cardiac health, better everything. It is most certainly not genetic except for a very rare and small group of people. Evolution didn't fucking turn people fat in 50 years. People in the 60s were less obese because they moved more and ate less.

I fucking hate this faggot anyway. He's got a shit haircut, a punchable face, and seems to spout garbage mixed with things that are obviously true. The worst part is that I have to see his ugly fucking face every 15 or so minutes when watching impractical jokers

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This faggot is just Penn and Teller crossed with Freakonomics.

The underlying point is the same one that /fit/ agrees with, that fad diets and meme products don't work. The rest of the shit is just one-article shit to make fat fucks feel better about themselves.

Disregard.

Just eat faggot

Read the sticky
TL;DR: Meal timing is irrelevant regarding muscle-building since protein synthesis takes around 36 hours after working out according to Alan Argon

>>42196499
So I need to eat protein 36 hours before working out?

>>42196364
oh yeah, i'd rather have this board flooded with
>IS MY ROUTINE GOOD
>HOW DO I TALK TO GIRLS
>WHAT'S WHEY PROTEIN
>HOW COME I'M NOT LOSING WEIGHT
>HOW MANY DUMBBELLS DO I NEED
>HOW MANY PULL UPS IS ACCEPTABLE

QTDDTOT's are excellent and one of the best things that came out of this board. If you're so obsessed with cleaning up the catalogue, report the constant memeposting, sips, brap, and other terrible cancerous threads.

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This board needs more boogie threads.

>>42196364
Can a mod answer this question: can I report boogie threads? Because it kinda is fitness related, but at the same time it's shilling and spam.

>>42195996
If you are 5'11" and 150, it would actually be difficult to be 25% bodyfat as a male, but I guess not extremely hard as a female if you have zero muscle.

>>42196328

Male.

>>42195996
Post pics please I am 5'6 manlet as manlet can be and at 150 lbs I was easily 15% bfat and that was in the noobs gain period (6 months of SS)
Unless you have some low as fuck test I refuse to believe you can be 25% bfat and 5'11 and 150 lbs

>>42195979
>m
>kg

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>1.71m

>>42195998
begone amerifat

he's a self confirmed delusional schizophrenic

>>42195870
this, like most vegans are. He even talks a lot about his anger issues...if his diet was so great why cant he just become normal and calm I wonder.

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Look how thick he is!

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>>42195448
Yes, limp dick. In addition to my normal caloric intake, I drink one gallon of whole milk EVERY. SINGLE. DAY!

>>42195448
try and move me bro!

>>42195448
yes. clean bulk. about 300 cal surplus each day. that way i don't gain too much fat.

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Boogie2988: Female edition

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This is what HIGH PERFORMANCE looks like boyos.

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Average /fit/ lurker

there are no substitutes for milk

- mark rippetoe

(drinking milk and getting big and strong is good for you)

>>42194916
Milk is a tool of the Jews. Just take a calcium supp.

>>42194916
Inject 500mg test weekly to counter the estrogen

>>42194484
I smoked a bowl, then busted a fat nut in a 17 year old, she called me daddy, then we got McDonalds.

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Started meditating with Headspace. Could be a meme, but it's comfy to do in the morning.

>>42194648
NICE bro

Currently got a tight 19 year old in my rotation also just started fucking this just turned 16 qt3.14 and she's obsessed

Good feeling desu

>>42194440
My back is fucking up, so thanks for the daily reminder that my autistic ways have to stop before it's too late

>>42194440
I want to kill that guy

I'm trying to rehab my hunchback atm and it's fucking painful. Plus I can't really lift since my back, shoulder and chest muscles stay pulled all the time.

>>42194299
probably work well, target demographic of advertising is towards people who will never do it.

fucking brilliant ad campaign by that company

Did it for 4 months back in 2015, it's pretty entertaining, but the diet is strict and it's mostly cardio work/ crossfit style training
Asylum is the higher level of insanity

>>42194299
Not bad if you're a fatass looking to lose some weight and can actually stick to a diet. For anyone looking to bulk up or actually add any kind of mass? Almost any program is better.

Took a break and then came back again?

Mixed grip

got the courage to sign up for grindr

>>42193913
THIS 100%

/fit/ should ban these fat fucks

sub 5pl8 deadlet detected lmao

>>42194842
Lmao

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>>42193079
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

Story time
>see hot xfit chick doing "gymnastics"
>ask how many strict muscle ups she can do
>only 1
>give unsolicited advice
>get a egotistical response
>never again


Also

>ask xfit coach if he teaches strict musclesups first before kipping
>says kipping is a pre-req to strict
>inform him strict pull-ups and dips would be a better pre-req since they actually build strength and work the same movement pattern as strict musclesups if taught properly
>says im and idiot and he has 10+ years of training gymnstics
>mkay


My thought process is if you can do 5 strict muscle-ups, the amount of kipping muscle-ups you can do with the increased work capacity will only be greater, but whatever.

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>>42193161
just read this in xshit thread,but yea, you need to learn single bar dips and pull ups before doing mups, fuck kipping in general