So what's /fit/ opinion on yoga?

I don't do it myself, but I don't care if others do

i want to go do it but im a fat hairy ogre who sweats profusely (rugby mode!... i don't play rugby) so i'd be self conscious.

need more flexibility. and my face near yoga asses

Flexibility is key to reducing and shortening injuries. Yoga is great for that. I do gym MWF and on that wobble/2 days off dat/sun do yoga

The purpose of Yoga is siddhis. Ignore what anyone else tells you.

It's a meme.

all these fat (sorry...bear mode real tuff guy power lifters) hate yoga because, ironically, requires actual functional strength

HAHAHAHAHAHAHAHAHA

-breathes-

HAHAHAHAHAHAHAHAHA

>>42204783

I use to scoff at it, but I finally decided to set disregard my self consciousness over it, and gave it a go. It has been a fantastic addition to my exercise, I perform at least 10 minutes after each workout.

It works wonders on recovery. If you are just an average dude who wants to get swole, then I'd say it's not required, but it's a must if you are into any sports and whatnot.
>Hurhur, it's for btiches
Nigga, set aside your dumb-ass pride and just give it a try

>>42204783
I was a skeptic but finally tried it when I injured my shoulder and couldn't lift

I do it every day now, shit is so much better than I thought it could be

It's boring and difficult

>>42207144
just like your sex life fag

yoga is calming and requires some perserverence

>>42204783
overglorified stretching