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How is anyone supposed to learn anything and grow with so many conflicting sources
Daily protein intake for building lean muscle
>range is anywhere from .5 to 1 grams per lb of body weight
>who knows brah, anything in that range is good
>aka could be the difference of an extra 4 protein shakes a day
Optimal time to eat after working out
>one source says 30 minutes
>another says anytime within 36 hours is okay
finasteride for hair loss
>one source says it gives a good chance of ED
>another says there is no clear medical evidence correlating to ED
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>>42201087
Stop being neurotic and trying to minmax your life as if you were playing a tabletop for starters. Eat a lot of potatoes rice and oats. Eat a lb or two of fish or chicken daily. Eat 2 bags of mixed frozen veggies daily. Drink a gallon of water. Shave your head. Lift heavy weights for a lot of reps.
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I've been taking Finasteride for over a year and no dick problems yet. Just try shit and see if it works
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>>42201087
if you work your body and eat healthy you will get fit
that said protein shakes are very necessary if you aren't a fatfuck
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Dear Roiders,
Is there any truth to the claims made in this video?
https://youtu.be/vvVCbo1vrsg
>one steroid cycle permanently matures muscles
>easier to burn fat, grow and maintain muscle after a single cycle for the rest of your life (like a permanent one-time investment)
>naturally, muscle cells are not fully developed - a cycle will allow them to develop completely
>genetic potential is permanently heightened
>nuclei on the cell, after a cycle, is permanently increased
>those not at their natural genetic potential, can do a single cycle to reach that limit, which is maintainable permanently without steroids
>you keep approximately 75% of your gains (assuming you did not surpass your genetic natural limit)
Or broscience?
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Maybe what they say is true in theory, but in reality it doesn't really have any relevance.
The main reason being that training naturally after tasting the sweet nectar of steroids is demotivating as fuck and 99% of guys will regress, quit or jump back on gear within a year or two.
Every newb thinks they are different and they can do "just one cycle" and then live a life of great physique and maintenance, but it never actually happens.
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Small benis :-DDD
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>>42201067
Yeah it's true. Not that you'll want to do just one cycle, since you'll want more gains at that speed after you've tried it. Anyway, several cycles won't hurt you either if you do it right.
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Since it's been proven that taking steroids even once changes the muscles permanently this means almost all fucking bodybuilders are frauds even most people on here. Is anyone here actually natural.
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Full natty here never taken anything other than natural steroids
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Me
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Yeah but lifting weights changes the muscles permanently too.
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Daily reminder to drink more water buddeh
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>>42200723
FUCK YOU I WON'T DO WHAT YOU TELL ME
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>he doesn't flavor his water with leaves
what a pleb
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Working on my 3 quarts for the day buddeh
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What do you listen to /fit/? I'm looking for some new tunes, I'm into metal and techno. Please share.
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Elliot rodgers with a thick neck looks like a slayer
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never been into anime but yesterday I found myself listening to weeb music. I surprisingly like it.
https://www.youtube.com/watch?v=0HAdBDr3uVg&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF
https://www.youtube.com/watch?v=2ltofrl7IHo&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF&index=2
https://www.youtube.com/watch?v=f0Ld76zAc88&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF&index=3
https://www.youtube.com/watch?v=NyDQ3yXDTPw&index=4&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF
https://www.youtube.com/watch?v=nIoxC8CH7_c&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF&index=5
https://www.youtube.com/watch?v=UPh2GJUS-7Q&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF&index=6
https://www.youtube.com/watch?v=RkVgc9RFg3U&index=7&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF
https://www.youtube.com/watch?v=jP1kz8aPywA&index=8&list=PLZ15B9vDFevWzSkU4WXgSkOkW-cf9iXtF
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>>42200165
> waifu wednesday
I love that channel lol, they have cool music
My form is shit and I don't know what to do. On left 198lbs on right 154lbs,last set footage. On right I tried to fix barbell line without any success.
1/3
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2/3
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3/3
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/fit/ my sister used to be pretty thin/fit (sports, gym, running) but in the last 6 months she's gained about 60 lbs. I thought she was letting herself go but today she tells me she's doing it as part of a bet with some fatties at University. They offered her 600 dollars alltogether if she could prove she could lose 60 lbs while eating only fast food. (She had to gain it first)
I'm worried she won't lose the weight. Is this how fatties convert people to join them?
She seems kind of obsessed with vlogging it which I hope is motivation to bring her out of fatty land.
Do I support her with this bullshit or condem it? I don't want a fatty little sister :(
Pic related. Not her but shr had a similar body now.
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Give her a chance to prove herself.
Fucking legend if she does.
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she will lose weight on calorie deficit but will be incredibly unhealthy and skinny fat....unless she opts for the few fast food places that have somewhat decent salads.
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She probably spent far more than $600 on all the extra food and shit she was buying.
Either she's literally retarded and is being mocked by fat fetishists or you're lying
Henry Cavill's training for Superman had him sleep 9-10 hours each day. Is this a meme or is 8 hours not enough to recover?
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>>42199377
gotta give that HGH the time it needs to work its magic.
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>>42199377
yes
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>can barely get 6-7 hours a night, my body just refuses to stay asleep after that period
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>tfw alien arms
>425x5 diddylift
>220x4 bench
How do I increase my bench with these long fucking alien arms /fit/ I need HELP
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>>42199366
Nice dubs
and you can't sorry kid, just be happy you are'nt a manlet
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>>42199366
quit lifting
start boxing
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pls stop posting rapey pictures. This is not an imageboard for your degenerate virgin fetishes. Thank you for understanding.
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keking at all the lads who shave when only fatties, skellies, and gay men like waxed lads, wondering why all the apes are pulling volumpitious women
pic related it's riley tocotin and hairy bf
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>>42199395
not even attractive, just caked on makeup
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>tfw natty low body hair
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Why aren't you vegan?
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only thing i like about animals are their meat
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>>42199253
i am
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>>42199253
Because I'm not a deluded self masochist
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>one doesn't matter, my macros are in check
>two is still reasonable, when's the next time I get to eat something this delicious?
>ok three is the limit. last one.
>exceeding my plan by just 1 is still acceptable
>ahh fuck it I'll take another one
what's her name?
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Call me a man-child, but these are my kryptonite
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>>42199260
I tried this yesterday. Luckily the bag is only 110g because I couldn't stop eating. Pretty dam gud.
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use some willpower u fat motherfucks
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What's a good homegym excercise for abs? I have dumbbells weights etc. No bank for sit ups though
Pls respond
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Plank (free), L-sit (free), abs wheel ($5 where I live). I got good results by doing each exercise every day for 1 minute.
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>>42199101
she is so beautiful
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>>42199101
She fo sho likes getting choked
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What do I do if I am too anxious to be in a gym?
I'm not fat and I know what I am doing , I am not some amateur
It didnt used to be like this
Some guy asked me to spot him yesterday and I just walked out of the gym and cried in my car
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home gym.
How do you do anything if someone asks you to spot him and you cry? Go to a doctor if this isn't b8
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>>42199054
go get anti-anxiety meds from a (((psychiatrist))), not even kidding. It's not normal to cry because someone asked you to spot them
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>>42199073
Too anxious to see doctor, too expensive
No space for a home gym
I dont do anything, I have to pay extra to have groceries brought out so I dont have to go in, other than that I stay home
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>tfw you fail while bench pressing only 95 pounds
What am I doing wrong, lads? All I know is I can't feel it in my chest.
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Shut up and train
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>>42199016
I am. I can usually progress on it but not today. What am I doing wrong?
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>>42199058
not eating enough, not sleeping enough, not drinking enough water. make sure you're hitting your protein goal for each day.