Give me a three day routine that will give me pussy-getting muscles.

I've had tons of girls compliment me on my quads and my butt so

Read the sticky

Fuck off and read the sticky. Also next time post this dumb question into a QTDDTOT.

>>42206546
legpress and hip thrust every day

>>42206546
legit or just bait, can't tell cos of that last sentence, you should want to define legs so your body doesn't look retarded, not cos "girls dont care"

girls like strong leg and ass because it makes you look strong. when seeing your frame its a subconscious understanding that a person is strong.
but they mire legs too are you retarded? never heard girls love a guy in a great pair of jeans?

>lifting for pussy
You will fail.

reverse handstand squat all day

>>42206546
bicep curls 30 x 10, 3 times a week.

>>42206546
ppl x ppl

Push
Bench
OHP
Dips
+ whatever else you want (delt stuff, flies, incline bench)

Pull
DL
Row
Curls
Chinups/Pullups
+ whatever else you want (shrugs, curl variations, etc)

Legs
Squat
Front squat
Ab stuff
+ whatever else you want (calf raises, hanging leg raises, etc)

Also generally people do ppl but I go legs push pull to give a day between squats and dl

Girls fucking love big legs. It makes you look like you are actually strong and powerful. My gf says she doesn't understand all the guys not training legs. She still a gains goblin tho