>meal prep my own meals for the entire week for my gains >coworkers

>Chicken, rice and broccoli again

>eat alone, every day, several day old food
Truly, you outsmarted them.

>>42229642
They're the retards spending 4k a year on going out to eat. I only go out for lunch when I have a good enough excuse to put it on my company card. (usually a "sales" call with a Qt sales rep from other companies. Easy as shit to organize these sorts of things and flirt on the company dime)

>>42229642
>he still works instead of going to the gym

never gonna make it

>>42229642
Been trying to get into this. Got any good meal prep guides?

>>42229642
Give me the recipe for those meals in that picture.

>>42229739
see >>42229651

>ITT: People that eat 5-day-old leftovers thinking it saves them 'prep time'.

>>42229749
but thats wrong RETARD

>>42229642
Looks good!

>>42229672
unironically this

be a minimalist and work as little as possible only to cover your bills so you have free time to work out

>>42229642

thats actually pretty good looking meal prep

However you are neglecting your career by not eating out with coworkers. Maybe do it every Friday? Or is there no way you can take your meals with you and order a drink or something from the restaurant?

>>42229970
that sounds autistic

>>42229970
no outside food is allowed in outside restaurants dude

>>42229970
>However you are neglecting your career by not eating out with coworkers

Bullshit coworkers are your competition who will backstab you at any moment if theres an opening for a higher position.

Wasting money, leaving work just to eat out and listen to their dribble wont further your career in any way shape or form

>>42229642
They post on shitty imageboards demeaning other people's life choices with no gain to themselves or the poor fellas whose browsing experience is shitted up by this shit.

>>42229996
>2017
>not sucking up to your manager at work drinks
enjoy being poor

>>42230020
>sucking up to losers who make only a handful of dollars more than you

this is why you fail

>>42229980

> doctor put me on a strict diet urgh
> wish I could eat what you guys are eating
> all i got is these old leftovers

flatter your coworkers like the little machiavellein you are

>>42229988
checked. and some places are cool with it. call in advance and check, telling them you have a specific diet and will order a drink.

fuck OK that is sounding like some effort now

>>42229996
I didnt say "give them ammo to use against you" kek. You need to build alliances. And they can help you get other jobs in future if they like you.

>>42229642
I am currently marinading 15kg of Chicken thighs in yoghurt and spices for 48 hours. Then I am using it to cook about 30l of Chicken Tikka Tandoori Jalfrezi. Each portion is exactly 1500 calories (im on 1000kcal deficit cut), 180g protein, 5-8 portions veg...

>>42230031
>not understanding the dynamics of a working environment

this is why you fail at work and your social life

>>42230056
>thinking any of this shit is relevant in the age of globalization and outsourcing

you should have gotten that memo 10 years ago

OP there is literally nothing wrong with you. Your coworkers are just normalfags who also happen to be gains goblins with poor sense of money. "Hanging out" with coworkers accomplishes nothing, so just do your thing. It is a known fact that normalfags have poor control. Don't fall for the peer pressure, alienation is acceptable, being a weak and poor fuck isn't.

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>>42229970
>bringing own food to a restaurant
Didn't know you could be this autistic

>>42230206

Its alpha af

Its like bringing your girlfriend to a date with your wife

You have to show who is in charge

>>42229642
Does all of that really stay good for a week? Do you freeze any of it?

>>42229642
meal prep is a meme.

>>42229694
This
I need some meal guides due to my extreme lack of funds and cooking skills

>>42230229

meal prep only came into existence because its a male/engineering solution to the new problem that women refuse to learn to cook nowadays.

>>42230233

r/mealprepsunday is not bad

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>>42230318
>r/

>>42230355
cry more

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>>42230216
>Its like bringing your girlfriend to a date with your wife
And eating her out...

>>42230440
upvoted

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>>42230216

>>42230542
Downvoted

>>42230777
Bully

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>>42230926
Downvoted

>>42229642
Op can you link a pastebin with your recipe for this week prep? I'm going crazy eating broccoli and chicken breast every day

>>42229642
>eating week old food
You're disgusting

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>bulking
>not very creative
>anons famous sgetti and meatsauce for the 30th night

You know when you made it?

It's when people around start bellitling you and judging you.

When you are fat/ beta people want to be friendly with you because they want someone inferior to them in their social circle to make them feel good about themselves.

When you are fit, educated and attractive men start challenging you and women start to make fun of you in your face. They do that , always infront of other people , to try and appear superior and to relieve stress. If you talk to them face to face you will see how much you intimidate them. You remind them of all that they aren't.

You prep for the day, not the week you complete and udder fucking retard

>>42229642
What is that green twisty pasta stuff in the center bottom portions? Looks delicious

>>42230980
How come i never see or experience this? How come the only places i read about this shit is on 4chan and related sites? You sure you are not just sitting here telling us what you want to happen?

>>42231259
Probably because you still look like shit

>how can you eat the same thing every day?
I get asked this often.
I wish I was a prick so I could fat shame them.

>>42231215
It's green twisty pasta

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>>42230062
>it's a some autist pretends networking doesn't rule the work world episode

>>42231057
ive never heard of anyone meal prepping for a single day. theres not enough time to be meal prepping every day, you floor shit

>>42230294
Then stop dating white women. They're too busy being slaves to the bbc in an attempt to rebel in the [current year]. Latinas and asians still know how to cook.

>>42231297
thanks anon

>>42230980
What a load of nonsense. No matter what you are people belittle and judge you. Fat/beta people especially are fat shamed and beta shamed all the time. Fat jokes have been a sitcom and movie staple for well over 100 years.

If you can't withstand honest criticism, that is your fault.

>>42230294
>meal prep only came into existence because its a male/engineering solution to the new problem that women refuse to learn to cook nowadays.

In ancient Rome most people didn't have kitchens and almost the entire population ate out.

It's not new or necessarily bad not to prepare your own meals. Cooking is time consuming, and most people would rather spend their time better.

>>42229954
Oh boy. What a lazy mooch you are.

>>42231259

He is telling the truth mostly. However the main people who will 'shit-test' you the hardest after losing/gaining weight are your peers as they are accutely aware that you are increasing social status and moving up the pecking order - and people HATE this as it means theirs is lowering.

>>42229656
He did though, there isn't anything wrong with "day old food" if cooked and refrigerated and reheated properly.

>>42230966
Watch facebook food channels like Tasty and reproduce the easy recipes at home to begin with. I went from 0 to "woaw anon I didn't know you were an amazing cook" very fast

Those meals should be vacuum sealed

tried meal prep, eating chicken and rice that's been in the fridge for 3 days is groce.

>>42231355
It's not complete bs to think misery loves company though. It's anecdotal and I'm not him, but the people at my job passive aggressively comment on how I'm probably on steroids or how they could get in shape if they didn't have a life and could sit in the gym all day, and say dumb shit along those lines. These same people never comment on me when I was fat.

A lot of people, especially when they get comfortable enough, can't help themselves, their own insecurity comes out one way or another or they attempt to belittle because you're doing something a lot of people wish they could.

>make an extra portion when cooking dinner
>store it and have it for lunch the next day

it's this easy, I swear everyone here is unironically retarded

>>42230980
>It's when people around start bellitling you and judging you.

>Go to an anime convention in a cosplay involving a tank top
>Hear someone say something like "why does he need to wear that? he's probably compensating for something"
Nigger what the fuck?
Should I be expecting this more when I get bigger? I'm still DYEL over here.

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>>42229988

Those are some beautiful digits

>>42230958

And you're a fucking child

>>42231441
Yeah, it'll get worse. It's turned me into the nicest person. The bigger I get the more people and their insecurities just make me be even friendlier. Usually it changes someone's entire disposition but it also makes me laugh because they don't know how to act when you aren't a cunt.

>>42231430
>or how they could get in shape if they didn't have a life and could sit in the gym all day

God this triggers me so hard.
Worse is that the people who say this kind of shit literally do nothing of value with their time other than watch tv/netflix or go to the pub on weekends.

>>42229970
>However you are neglecting your career by not eating out with coworkers.
So he should neglect his health and eat out with his pig coworkers who laugh at him for caring about what he puts into his body? Why would you want to spend any more time with assholes like this than you have to? You're also losing $15 every fucking day just to hang out with these people. $15 to hang out with people who were just shit talking you.

>>42231553
Being well-liked and a team player is part and parcel of most career advancement.

Why do you all think eating out means you have to order the most fatty, unhealthy shit on the menu? You know places serve soups and salads, right?

>have older work bud that's trying to lose weight
>saw my lunches, said they smelled good, mention I cook them myself
>later asks how I've lost weight, my lunches don't look like "healthy" salads
>tell him about really my lunches are just meat + veggies and I count the calories/protein
>explain cico
>he offer me 50$ a week if I bring him a lunch like mine
>think about it
>nah that's too much honestly I spend maybe 20 for my lunches for the whole week
>bud just pay my tab on fridays
>now we super buds, get free drinks and pool games on fridays from him, he's lost 6 lbs in a month just from changing his lunch eating

>>42231640

This story is comfy. Good on you, anon.

>>42231640

>Not exploiting fellow countryman for profit

?????

>>42231579
>>42229970
the guys are right; getting to know your coworkers is important (read: networking).

source: last 2 of my jobs came from...wait for it..former coworkers


I'm the same though, I hate going out to eat lunch (unless someone else is buying) because it's expensive and 'muh macros' but I tend to go out once a week just for social reasons. $15 once a week isn't going to kill your wallet unless you're working a minimum wage job and will pay you farther down the line when you need a new job and one of your old coworkers can put in a good work for you at their new place of employment.

>>42231640
>he offer me 50$ a week if I bring him a lunch like mine
>think about it
>nah that's too much honestly I spend maybe 20 for my lunches for the whole week
You didn't factor in electricity and water, and your time working on that food. You should've demanded more.

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>>42231640
sounds nice and comfy anon

>>42231699
>would rather have $30/week than a super bud
scum of the earth

>>42232027
>befriending fat people

>>42230980
shit brah, I hope you don't believe this

>>42231374
How could one man be so, so wrong ?
Let me guess..american education ?

>>42229665
Do you think people spending 4k a year on food are retarded? For some people that make 100k a year that really isn't that big of a deal.. I spend about 250-300 a month on groceries, no idea about eating out.

>>42230229
im thinking of getting into it, i eat so much garbage after a long and difficult day, just have no energy to cook. meal prep would solve this issue.

>>42231057
>meal prepping for one day
That's just called cooking, anon.

(((>>42231699)))

>>42231424

So freeze it, you pansy.

>>42229642
Let's say $15 x 5 days a week x 49 weeks a year . Close to $4k.

I can take a nice trip somehwere or two trips

>>42231215
i believe its pasta made from pea flour, incredibly expensive but it has better macros.

>>42232784
>udder retard
not sure he's the retard anon

>>42231398
This.
You get shit tests not after you made it, but when you're advancing through the dominance hierarchy. They're like dogs who growl after sniffing the other dog's ass.
When they laugh at you for not eating with them give them a critical once over look which makes it clear they've been checked and found wanting, shrug like they don't exist anymore, and answer "gotta watch what I eat"

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>>42231640
what a wholesome greentext

>>42231640
nice.

also, do people really need calories explained to them?

>>42229656
implying restaurants and fast food shitters dont do the same

>>42229642
how do keep them from spoiling?
do you feeze them?

>>42234078
not OP but for 1-3 days out, I'll refrigerate. food for 3+ days out goes into the freezer.

>>42229642
>meal preparing ahead for more than 2 days
Enjoy your no gains, sad!

I eat the same thing every week

At sunday steam cook brocolli,zuchini,carrots and cauliflower

I know a butcher that cooks the meat that sells me so i buy 1 kg of chicken for 3 days and 1 kg of liver for the other 3, on sundays i eat fish from a local fisherman

I also steam cook 6 eggs and eat them with salad with cottage cheese everynight

All this takes maybe 45 minutes a week

>>42231640

Good for you Anon, next thing is to begin taking him to the gym to you. It's always good to have a bro you mentor in such things because it keeps you accountable (whether you need it or not.)

>>42234174
k, thx

>>42229642
>meal prep my own meals for the entire week for my gains
do you put anything in your meals to stop them from getting gross after 3 or 4 days?

People are just incredibly lazy and/or stupid, and I say this as someone who is very lazy. And I don't even accept the "Well they were never taught to cook" argument since I wasn't either outside of super basic shit like bacon and eggs; virtually everyone has access to the internet in the first world so there's no reason not to be able to look shit up. Last night I made a delicious chicken carbonara for dinner (yeah yeah, not the healthiest thing) and that alone is more complex than the most complex meal that 90% of my peers have made, and it's honestly super easy. Half the people that I know consider Kraft Dinner (yes, I'm a Canadafag) with cut up hot dogs to be difficult work. It's pathetic.

>>42232785
kek

>>42230229
How is it a meme?

>saves hours cooking and washing up
>not likely to cheat and eat shit because your meals are already taken care of

>>42229642
>tfw try meal prepping
>reheating chicken breast makes me want to throw up

i dont get it, when i eat the day i made it its fine.

>>42233250
Yes. I don't think it's because these people idiots who find the concept hard to understand (though many are idiots) but because there's so much bad information floating around because of all the popular diet fads. Nearly every one seems to imply you can eat 10,000 calories of any junk and lose weight if you just cut out this one thing we're demonizing this time whether it's fat, carbs, gluten, sugar or whatever else some diet book author comes up with to make a quick buck. And of course, there are still people who are convinced they are doing themselves a favor by drinking/eating mass quantities of gluten-free beer or eggs without yolk.

>>42231259
because you have autistic shut in virgins who think they know how the real world works.

>>42232708
A typical fast food meal is at least $5. If you work 5 times a week and always eat out that's $25 * 4 (weeks in month) * 12 (months in a year) = $1200 worth of lunches. Now the kicker is most of the people eating cheap shitty fast food everyday can't afford it, and the ones that can are stupid for not eating higher quality food or just eating healthier.
OP's pic is overboard in the other direction though. I normally eat lite breakfasts and lunches so I can have a better, but also heavier, dinner. It keeps it lean and gets me through the day.

>>42236214
Don't re heat it.

>>42234174
Do you need special containers to freeze stuff or anything or just put it in regular plastic containers? Does the food get freezer burned?

>>42229970
yea, you only get to truly know someone by putting the same things in your mouth with them.

>>42231579
I've seen the nutritional content of soups/salads at many restaurants and it's often fucked in a peculiar and unique way.

>>42234413
I usually just do three days at a time and toss what's left. most people seem to freeze it.

>>42230526
Disgusting. Never eat out a woman.

If you had said "and make her blow you", you'd have a good post. But now you're just a beta cuck for going down.

>>42237119
at least five dollars which is more likely to be 7-12 more reasonable. this doesn't count other things too like the 7 mile drive plus the 40 minutes you're punched out for.

then another thing that's awful about going out to eat during work hours is now half the people in the building ate gone which is stopping the other half from getting any thing done.

>>42234078
>>42234174
>>42234394
Alternatively, I'll put all 5 of my lunches for the week in the fridge, and they're always fine on Friday. Have done this for a couple years, literally never gotten sick or noticed anything off about the food. If you have your food in individual containers that you don't disturb after putting them in a cold fridge, they'll be fine. If it's in a big pot or something that you take out of the fridge over and over and expose it to bacteria repeatedly, it may not last as long.

>>42229642
Damn that stuff looks fucking delicious bro

good for you, fuck the haters, you're living it good

>>42234294
That sounds delicious

>>42237493
Preachin to the choir man. I can easily be fine with just a protein shake and some fruit for lunch.

>Live in a 2 bedroom apartment at $650/month
>Me and two friends who are a couple
>I always cook, they always eat out
>Complain they're always broke
>Find out collectively they make $30+ an hour
>Sometimes they ask me for more rent because "the electric bill is really high"
>They play their PC's all day and leave lights on
Now I know that's not a huge sum of money but come on, I could easily live off that plus have savings and not stress over my spending. They were my really good friends but living with someone really puts a strain on things, good thing I only have to put up with it for a few more months. I just don't see how people can't understand that eating out is retarded expensive.

The only people who post on /fit/ and literally cannot think of a way to eat out without ruining their diet are the ones who haven't made it. Dieting is not that hard, you'd have to be retarded with your orders to go over your limit. All you have to do is crunch the math for your calories and macros like every other functioning adult. You people talk like every single meal at any restaurant has a minimum of 1000 calories in it.

>>42237376
This is literally and unironically true though, food plays a gigantic role in social bonding with humans, you fucking autist.

>>42231699
>>42231801
nah. I prefer trading favors for favors with friends/family. Keeps shit less sticky that way.

>>42231666
>>42231951
>>42233151
ty

>>42233250
So fucking many. Especially older people in my experience. Some young seem to get it, at least conceptually even if they buy all that other "static weight" nonsense. But so many older folks grew up on vague "just eat less" which if you aren't watching calories could just be as well as farting in the wind. That's best case. Most grew up with folk remedies like chug lemon juice or whatever nonsense.

>>42234379
hey we all actually came back from the lake just now. Though he kinda just floated around at least I convinced him to carry some of the kids upstream with me for exercise.

He's an older guy just trying to get his weight in control, fearing the betus and all. I got him on mfp and while he's not so autistic as me in measuring shit out for accurate reading at least I see he goes as well as he can estimate and if it's say a muffin he ate he'll pick out the highest calorie muffin on mfp and log that.

wow man you belong to a special club or someshit you must feel cool?

for real though just live your life you fucking loser.

>>42238699
>he'll pick out the highest calorie muffin on mfp and log that.
he's gonna be just fine

>>42230980
>men start challenging you and women start to make fun of you in your face

Maybe you're just a beta loser, and everyone knows they can put shit on you and you won't do a thing about it.

>>42232091
>Not befriending a fat person who actually wants to lose weight.

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>meal prep for the entire week
>end up eating everything for dinner

This thread made want to meal prep again...
Gonna cook on Sunday for Mon-Friday 5 meals per day as I do breakfast in house

So what are your basic staples for this? Spices?

>>42237626
Tell me about it. I made the mistake of rooming with one of my best friends from high school my first year of college and it was terrible. He stayed in bed all day (he never went to class) watching anime and only ate junk food. I think the healthiest thing I saw him eat was Chic-Fil-A. It was basically impossible to do anything in the room because he'd be watching some shitty Fotm anime with the lights turned off and the blinds closed.

On the plus side, seeing how pathetic his life was is what finally motivated me to get serious about eating healthier and working out regularly, so I guess it payed off in the end.

>>42237626
just talk to them about it breh, better to get it off your chest and make things better + keep good friends

or you could be passive-aggressive until you leave instead and lose friends your choice :D

>>42231640
God bless you anon.

>>42229642
Just eat out and socialize you fucking autist

>>42230229
This. I laugh at these fags

>>42230980
This is literally the opposite of fact. Do not listen to this fat clump of retard. Being attractive is life on easy mode

>>42231553
>eating out is neglecting your health
Just order something healthy then? Wtf how autistic are you

>>42233797
No decent restaraunt does that. At the very most a few sauces or prepotioned cuts of meat are refrigerated. Not entire meals

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>>42239510

>>42239042
This is unironically me with tacos. Fuckin love my tacos. So i prep chicken and rice

>>42231579
https://www.youtube.com/watch?v=4XttdO1yipo

>>42239540
Wtf

>>42239589
Seinfeld is a funny guy. Doesnt change the point tho

>>42229739
>>42230233
>>42230957
>>42231215
>>42232759
>>42232918
>>42237498
I'll take a shot at OP's image
Top row, left to right:
>sauteed carrots, mushrooms, and broccoli with beef and spinach cappelletti
>fried chicken cutlet with scallions, corn, peas, and red bell peppers
>beef with pine nuts, mushrooms, carrots, spinach, and brown rice
Second from top, left to right
>sauteed carrots, mushrooms, and broccoli with beef and brown rice
>grilled salmon with sesame seeds, scallions, corn, peas, and carrot strips
>shredded beef with whole garlic cloves, orange bell peppers, cherry tomatoes, and scallions
Middle row, left to right:
>diced fried chicken, steamed broccoli, orange, red, and green bell peppers
>beef with mushrooms and sesame seeds, cherry tomatoes, and spinach cappelletti
>beef (?) with sesame seeds, yellow bell peppers, and parsley with steamed broccoli and brown rice
Second from bottom, left to right:
>diced grilled chicken with sesame seeds, white onion strips, carrot strips, chopped bok choy (?)
>beef (?) with almonds, yellow bell peppers, and parsley with spinach cappelletti
>grilled salmon and sesame seeds with red and green bell peppers, steamed broccoli, and brown rice
Bottom row, left to right:
>diced grilled chicken with sesame seeds, white onion strips, carrot strips, chopped bok choy (?)
>broiled sliced beef and pine nuts with spinach and spinach cappelletti
>broiled sliced beef and pine nuts with spinach and brown rice
Assume that the vegetable beef has a soy glaze (or was slow cooked with the vegetables), the diced chicken has a lemon or balsamic glaze, and the sliced beef has a dry rub. Also salmon is great with teriyaki sauce but it doesn't look like any was used here. Hope this helps anons

>>42232658
>>42231374

Look at him, Caecilius, look at him and laugh

How long can I keep raw chicken breast in the fridge?

>>42239596

Neckbeards yet again claiming that their opponents are the real neckbeards

This time it's the energy drink kind of neckbeard

I wish I could meal plan but I'm just lazy, so I usually just eat a chicken breast and a handful of almonds and a raw carrot

>>42229954
>tfw when all my coworkers negotiated a payrise and I negotiated a hour cut

they all laughed at me to begin with, but everyday when I leave 90 minutes earlier than them the look on their faces is priceless

>>42240390
if its packaged sealed with protective gas from store then about 4days?
but since you probably ask about not packaged then good way is marinating the breast using oil, some spices like powdered paprika, cut some garlic for anti bacterial benefits and longer storage and let i sit for 1-2 days but it wont go bad for like 3

enjoy

>>42240414
this

living in netherlands, taxes are fucking me over and by working less you literally get paid more per hour

>>42231436
that's what I do, still fresh and delicious, I tried to do 5 day meal prep but the food tasted rank by the 5th day

>>42229970
>neglecting your career

culture is not your friend

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>There is people
>On this Earth
>RIGHT NOW
>That think not cooking is justifiable because it takes too much time

I never understood this argument.
The wait time for any non-fast food restaurant food is going to be several times higher than any prep time you could have for your meals.
Even with fast food, the commute + order time is probably going to make the final time expenditure higher than a home cooked meal.

And yet you see people claiming that it's downright impossible to have a job and eat healthy.
I'm not even talking about prepping a week of meals in advance, I cook every day at every meal, and yet these people act as if you need to be a NEET with 3 hours to spare just to make pasta

>>42240532
By eating healthy you live longer too therefore gaining time
Cooking is literally paying for itself

>>42229656
>unironically complaining about few day old
Nobody who makes posts like this can possibly harbor a modicum of masculinity.

>>42231640
good post, here's a (you)

>>42240532
I'm an auditor that works 16 hours a day

>>42240726
I'm sorry

>>42237681

TRUE

Though when you go to a restaurant how often is it you are all ordering the same thing?

The social bonding comes from sharing a meal (and its risks of poisoning etc).

Also not appreciated enough: social bonding effects from FASTING together. Religions got it right with the whole forced-fasting-together-for-bonding thing.

>>42237626
>. They were my really good friends but living with someone really puts a strain on things

this is my life story for the last 5 years kek. Lived with lots of uni friends. MOST have ripped me off, refused to pay rent towards the end of the sublet. Some have been perverts who peek into my room when im having sex. I got so sick of it all

>>42240860
Time to become more assertive. don't let people do you like that. They will if they can and they wont even know they are doing it but they do.

>>42229642
Bruh, I just did my own meal prep last night, I didn't have time to barbeque the shrimp and chicken but I will tonight. Honestly it's kind of rewarding. I made a shit load of 430 cal breakfast burritos.

10/10 will meal prep again.

>>42230294
>women refuse to learn to cook nowadays.
>white women refuse to learn to cook nowadays.

fixed

>>42229642
HEY ANON, OPEN YOUR EARS WHEN I'M TALKING TO YOU THEN OPEN YOUR STUPID MOUTH AFTERWARDS.

Just messing... but, did you get these from like a recipe book or are these the recipes that have been passed down by your great great granny Gertrude helderstinkle.

Does anyone have any recommendations for fit approved cookbooks. Sgetti, chicken, rice, frozen veggies is getting rough.

>>42229642
This picture calms me down somehow. Good for you anon for sticking to the program

>>42240726
What do you audit

>>42240726
This post is about meal prep if anything you should robably be doing it if you work 16 hrs a day

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Poor af college student that is considering meal prep. Only thing putting me off it is ice in the food.

Do you guys put all the meals in the freezer and then defrost the one you will be using for that day?

>>42229752
I mean it literally does save prep time? If you only have to prepare a big batch once a week rather that 5 smaller batches 5 times a week you're spending less time preparing food.

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>>42231640
a true bro

>>42241845
AWAKEN MY MASTERS

>>42231374
No meal prep consume less time than just doing whatever crosses your mind for eating. That is why it was invented

Sitting in fatburgers drive through is not a better way to spend time.

As an adult you have to cook and this is how you should do it

>>42232218
>>42231355
>>42239471
>>42230980

There is a bit of truth in this though.
It's not about being attractive=worse life because now that I'm fit my social life has become a little easier especially with girls.

Three years ago I was overweight though and when I decided to lose weight everybody supported me but when I was getting really slim some people tried to stop my weight loss.

I remember people telling me that I was becoming really lanky and they always tried to make me eat unhealthy food when I was around 20% bodyfat.

>>42240839
>social bonding comes from eating the same food
>eat lunch with Bob every day for 7 years
>but Bob ordered the fish and I ordered the chicken
>fuck Bob

You see how that breaks down? You bond over doing the same ACTIVITY together and shooting the shit during it. The bonding has nothing at all with your activity. Details like someone choosing the steak when everyone at the table ordered the pasta don't matter. That would be autistic as fuck.