/fat/ - Overripe Strawberry Edition

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this is your future

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>>42221255
REPENT

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Anyone have any healthy pre-gym energy meals? Today was my 2nd trip to the gym and I have almost no carbs in my pantry so I had to resort to eating frozen bread and bell peppers.

>getting in 90 minutes of cardio a day
>eating nutritious meals (I think)
>exhausted during my 4 hour night shifts
I thought thins would get easier, not harder

>>42221276
>got my diet in check for the day
>prepared to do a bit of drinking in the evening
>make a Bacon Egg and Cheese before heading out the door with my cooler
>it's my favorite pre-drinking meal, kind of a cheat
>start drinking
>drink a bit more than I anticipated
>stay there until midnight ish
>he didn't even say he was ordering pizza
>pizza shows up
>i eat half of a large stuffed crust, and over-drank

Only a light hangover this morning, barely even felt it. Thank you glorious bacon egg and cheese. & and GOWAD.

>>42221336
oatmeal and fruit

I've lost almost 9 pounds on a diet of almost exclusively hotdogs, chili, cheese, eggs and bacon.

Am I going to make it?

>>42221336
oatmeal

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>>42221384
>>42221392
shid

Well I guess blackberry season is almost here. Thanks anons.

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AnalFag weigh in 7/21

>>42221276
Workouts and dieting were going good until Wednesday and after a long hike with a heavy backpack I hadn't done shit working out and have just ate crap. Time to stop

>>42221471
You need to be prepared if you're going exert yourself. Bump up your daily limit by 200 or so calories and eat before the event. Strategy is the better part of discipline.

I also recommend a cigar after a hike. Nothing better than smoking on top of a mountain.

how do I get godly shits
all this chicken and greens is giving me a running tap of liquid sewage

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@Apple

Annie

241.8

Failure

>>42221570
Need fiber nigger. I recommend almonds.

>>42221365
90 minutes is a heck of a lot imo
I do an hour at most for cardio, usually more like 40 mins. Why an hour and a half? If you're working up a sweat & exerting yourself I don't see the need to go so long

>>42221590
Not him, but aren't almonds really calorific? How does psyllium husk sound?

>>42221616
it's not high intensity, it's brisk walking
I started doing 5km circuits but they became too easy very quickly, so I upped it to 10km
about 9 minutes per km, 90 minutes

I know I should start upping the intensity instead of the duration, but I can't run for long and it feels pathetic
I want to keep myself motivated for now

>depressed for three weeks straight
>eat like a fucking pig
>alcohol, alcohol everywhere
>every day ends up with at least 500-1000 over TDEE, at the VERY least
>get visually fatter, at least visually obvious for me
>weigh myself today (right now it's in the evening)
>this is after eating a shitton and basically half a fucking cake, too
>only gained about 1kg
How the FUCK is this possible. I thought I gained like 3kg at the very least

>>42221679

You'll never gain as much weight as you think you did. Which will cause you to not worry as much and keep doing it.

Then, overtime, it'll get you and you'll be 10kgs heavier.

How do I know?

IT HAPPENED TO ME.

>>42221679
I've experienced this. And here''s what i think.

Alcohol gives me the shits. So that plays into it. Alcohol also dehydrates, so there's water weight. Also, since muscle is more dense than fat, you can lose muscle mass and gain fat, and have the scale not reflect it at all.

>>42221670
>almonds really calorific?

Apparently so. Google says they are 7 calories a nut. The blue diamond almonds I've been eating are claim 170 cals for 28 nuts. 7 x 28 = 200, and probably +50 or so cals for additives. Fucking calorie labels can never be trusted.

>>42221678
Ah gotcha
Working out & doing nightshift sounds pretty tiring though. Good on you for doing it

I wonder if I can lose 100 pounds before the year is over. Currently like 450.

>>42221679
Same familia. I fell off the wagon for about two weeks and I ate like a glutton. I only hit the gym about twice a week too, compared to my normal 5 day routine. Mcdonalds hot n spicys, homemade hotdogs, pizza, stuff like that though I didn't finish my plate often. My stomach must have gotten used to eating smaller portions I guess

>>42221833
you'd better

>>42221736
>>42221700
Well would be the obvious answer, sure, but I didn't drink for a couple of days now so that's probably not it.
I guess you just tend to over-react to weight gain compared to the actual gain. Thanks m8s.

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>on low carb diet

>mom brings home a whole fucking cake

bitch

>>42221871

Throw the cake in the trash, call her a carb goblin and then slap her.

Never tolerate carb goblins.

>>42221871
I am seriously glad that when I went from fatass to skelly, my mom was away for a year or so. It takes so much more willpower to constantly say no to every single high calorie thing she tried throwing at me.

>>42221871
very nearly bought a gluten free chocolate birthday cake today
was reduced to £1.50, for like 750g of cake

nobody ever checks the gluten free sections for bargains

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>>42221871
8 SLICES?!?! FUCK YOU RENALT BLORMPF

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>>42221387
yes as long as the chilli is been free
keto is the way brothers

>>42221387
Whatever works for you, mate.

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>>42221833
you can do it
I've lost 50 in 5 months
I started at 350
cut out the procesed carbs and sugar

>>42221839
How though? I see some people lose 150 pounds in a year but I'm lucky to drop 5 a month going my hardest.

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>>42221974
YO! Nicely done. Keep up the discipline and follow the sticky and youse gonna make it m8

I hate running.
I walk a lot
Also love to bike.
What is a good way to track distance and pace while I bike?
How about cals burned?

>>42221933
Clean your room.
"Now one team reports in ACS' journal Environmental Science & Technology that small amounts of house dust containing many of these compounds can spur fat cells to accumulate more triglycerides, or fat, in a lab dish."

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Remember we/you can make it. I finally squatted over 200 lbs and my weight no longer fluctuates over 300. I've lost 50 lbs since I started actually going to the gym (I do 3-5 days a week now)

Squatty potty (or similar things) worth it? I'm curious to hear fat opinions

How to stay motivated? I lost 17 pounds but have 47 to go :(

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>>42221871
>tfw my mom brings only healthy food

>>42222038
I'm using on one as I write this post...

...and now I'm not. The shit really slides out of you with these things quick.

>>42221276
I've been eating about 200-400 over my limit the past few days. I'm not destroying my TDEE or anything, but I guess I shouldn't be too surprised when I'm not any lighter on the scale today.

>>42221974
>be turbo lardo fatty fat
>actually look like you're a sweetheart
>drop a ton of weight and are approaching normal body size
>get problem haircut and look bitchy

whythough.jpg

@Apple

Enema - 169

I think I missed last week so I'm probably out of competition but I'd like to stay accountable.

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>tfw going to the gym today
I'm gonna do some cardio, and lift some weights!
I'll make you proud, /fit/!

>>42221992
Let your phone track your distance.

Don't even pay attention to calories burned, it'll just make you want to eat them back.

>>42222105
Different anon, but I was looking at the Squatty Potty last week. Do you have the low one? Is it really that effective?

>>42221570
beans/lentils my man. you can eat them with rice + whatever else you want to add. it fixed my shitting situation real good also you are never hungry because beans are crazy nutritious

>>42221576
Fat fuck

>>42221464
Cool scale anon

Where are the septs I wonder?

>>42222222

>>42221871
My parents raised me as a fatass and still to this day try to shove insane portions of food down my throat. Anons with /fit/ families lucked out

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>trying to find meal plans to get an idea about what people eat
>Bunch of stuff that says buy tiny amounts of stuff to use once a week

Anyone use meal plans they find online? Preferably ones that aren't too complex.

>>42222485
Thanks. It was the cheapest BF% scale. It's "WeightGurus" brand. It has been consistent, if nothing else.

@Curiee

Hey man, mind posting proof of your weight? I'm taking this pretty honestly and seriously, I've posted my proof of weigh-in above.

>>42222521
I don't use meal plans. Looking at this is overwhelming. Yeah, they give you good ideas on stuff to make, but they're making you have too much variety. I feel most meals should be routine, especially breakfast.

>>42222521
All those plans have you drink freshly melted glaciar water, activated almonds and dogs breast milk.
Just look for meals on ck or google or just portion control yourself.

>>42222609
That picture has absolutely no bullshit on it, has no out of the ordinary food.
Only problem is such small quantities with large variety, meal plans like that only work if you have money or a really good market near you.

>>42222694
>Spicy shrimp zucchini noodles.
>Squash lasagna.
>Almond butter chicken salad.
>Slow cooker chicken fajita soup.
>Sauteed mediterraen lentil salad.
>You are supposed to have leftovers.
Who eats like that? Hippie 60 year old women with food blogs, its retarded and has you hunt down retarded dietetary items which you will end up paying out of your ass.

@apple

262

gonna put it in this thread too so it's easier to find.

@apple
189.1

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hit month target today. Going for more.

>>42221992
Underarmour has good biking and walking apps. Walking one is called 'MapMyWalk'. Im assuming the biking one is MapMyBike.

>>42221272
i thought that was the present

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>tfw stayed up late and logged a snack onto the next day

>>42223020
The calories were probably sleeping anyway

>>42223020
D E V I L I S H
E
V
I
L
I
S
H

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are sugar alcohols a meme? and if so, how does Atkins get away with putting a gorillion of them in everything they make?

>tfw actually considering going to the gym
Never been. No idea how to use the weights. No knowledge of gym etiquette. Fat as fuck.

In for a rough one, boys.

>>42223276
If they do, then they don't get away with it.

>>42223276
Looks like it's not as bad a regular sugar but you'd still be better off with fruits.

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>>42222521
stick to the basics and keep it simple

how many calories are you eating?

this is what i eat for 1500 calories

Braaapple

knight of manlets
185.9

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>lose weight
>mad i didnt lose more

Just ate 1800 calories, haven't felt stuffed like this in months.

If I just don't eat anything else I'll only be a few hundred cals over my goal.

>>42223533
*1800 calories of raviolos

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Pls help, i'm 18 years old and 15stone and 6'1, i just joined the gym yesterday and have no idea what im fucking doing, i also have a pretty shitty diet and im tired of being a fat so any suggestions will help thanks, and yes i count calories on my fitness pal (I also work 10 hour days on a firewood processing site shifting wood about)

>>42223582
why do people post shit like this? read the sticky bro

>>42223582
>am stone

Stop smoking weed dumbfuck

Apple
HellsChef
Sorry for not tuning in last week. I got really wrapped up in last minute projects and completely forgot, and just haven't gotten around to coming back on /fit/. Am I still in? Down to 174.8 if it's still good.

@apple

206

I'm starting to fit in my old clothes.

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>>42221974

> posts picture of Amber from 'My 600lb life' to get support from weaponized autism

tfw.jpeg

>>42222147
going over your TDEE is destroying it.

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>>42221974
Why do faggots always put the before picture on the right

>>42221992
Get an odometer/speedometer for your bike. Better than some inaccurate GPS crap on your phone.

>>42224245
I didn't though, I went over my 2000 calorie limit. My TDEE is much higher, like 3k+.

>>42221833
Probably not 100, but 50-75 is realistic if you cut down to 2000-2500 calories/day

weigh tomorrow morning
kinda don't wanna eat anything tonight, but I'm only on 650kcal so far
what dew?

>>42224901
You don't have to eat if you don't want to.

But if you don't want to eat specifically because you weigh yourself tomorrow, that's stupid and a terrible habit.

>>42224926
why is it a stupid and terrible habit

not trying to be funny but you should add the why onto opinions like that
not doing it is a stupid and terrible habit

weighed 179.1 this morning

and i havent even taken a shit yet

is it possible to get to 155 in 3 months?

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>>42221871
>tfw cook for self
>tfw can afford stupidly low carb substitutes that nearly taste like the samething
>tfw still losing weight.

>>42225121
Yes. But it will be dangerouly close to unhealthly.

Most people say you shouldn't lose more than 2 lbs a week (excluding water weight). Limit your calories and you'll go down in weight, watch the macros and you'll be able to enjoy the results.

Note that the faster you lose, the more muscle you lose as well. This usually occurs at 1.5 lbs+.

>>42225121

Depends on height, weight etc. I'd advise doing it in about double that time (6 months).

how to make myself throw up my stomach hurts so bad

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@Apple
JDM
240

>>42225213
put your two fingers into throat as far as possible.

>>42225185
>>42225187
alright thanks ill try to spread out the weight loss.

i just get a little bit impatient when it comes to results, so it's hard to wait.

why can you never buy single things
I'd love a doughnut, or a pastry, or sausage roll, but you can only buy them in packs of 4 or 6 or more

>>42225308
Ehm, you can only eat one put the rest for later.

>>42221276
I skipped my exercise last night and ate a huge dinner because my day at work was really bad. Please forgive me.

>>42222756
You can make all those items with basic cooking skills. The squash pastas might require special gadgets, but those gadgets are pretty common these days and are probably available at Walmart. I would especially look at the soup and the the lentil salad if you're a novice cook.

Height: 6'2"
Starting Weight: 299 lbs on 2017-04-07
Current Weight: 255lbs
Next Goal: 240 lbs on 2017-10-01

I hope I can make it. Only lost 4lbs in July so far

>>42225328
then I have a cupboard full of food I don't particularly want
it's just an itch, once scratched I don't usually want another

>>42221336
Half a serving of chocolate karbolic, 2 servings of whey, make some sludge, drink it with your pre. For during workout another half scoop of karbolic with a serving of bcaa's.

>>42225308
Addicted fat fuck tip: Drop that wal-mart tier shit and goto a bakery/specility shop. There you can get higher quality sweet snacks in whatever quantity you want.

If you limit yourself to only going to places of high quality for junk food, then it makes it a lot easier to resist overeating.

>>42225308
>buy a pack of cookies
>eat two, put rest in freezer for enjoying over the next week
>It's empty two days later
every time

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Okay seriously, where the fuck did people get the idea that vegetables, fruits, and other healthy stuff is so expensive? I've been on my diet and have been saving an assload of money.

>Use to go out buy chips, cookies, soda, tv dinners, pizzas, and other crappy foods.
>Eat most of it in one or two days ---> $50 - $60 dollars down the drain
>Repeat at the end of the week
>Wonder why I'm poor
>Now buy a whole weeks worth of veggies, fruits, chicken, and salad for under $30

I mean I know organic/health food stuff in the aisles is pretty expensive, but so far even shopping in the expensive NY chains the fruits and veggies are a lot cheaper than the shitty foods I use to eat.

>>42221255
I've cut my calorie intake to 500 calories less than my TDE and I'm not losing weight as much as I want. I've lost around 15 pounds in 3 months. Tips?

>>42225366
I live in eastern europe, so veggies and chicken are expensive for me.

>>42225351
those bakeries very rarely have nutrition info
god knows what they put in them

>>42225384
I'm sorry anon.

>>42224947
Does it need to be spelled out that undereating due to fear of your weight is not a healthy relationship with food?

If you aren't hungry, fine. If you are, but afraid of what the scale will say in the morning you need to examine your goals and how you are getting there.

>>42225383
Cut more and exercise.

If you aren't paying attention to macros, start.

>>42225386
You're eating junk food. If you're getting a doughnut or something then its safe to say you're easily eating 500+ cals worth of shit plus carb shit, ~30-40g+ of fat and less than 10 grams worth of protein. And unless you're going to a Chinese back ally baker, the ingredients are probably better for you anyways.

For a number base to guess off use myfitness pal or the internet. Otherwise do what everyone else does and just make that one cheat your only cheat for the week/month.

>>42225457
>Otherwise do what everyone else does and just make that one cheat your only cheat for the week/month.
yeah, but I still want to know how many calories it is
maybe dismissing or ignoring it works for you, but not for me

>>42225448
>undereating due to fear of your weight is not a healthy relationship with food?
I thought that was the whole point
how else am I going to stop being an obese blob?

>>42225383
5lbs a month is nothing to sneeze at. Unless you're an incredible fat fuck that's a fast, safe pace. But if you still want to go fast then cut TDEE but don't go below 1000.

>>42225366
Its a fat fuck excuse. And some people tend to fall for the idea that it must be purebread, organic food. Mix the excuse with having to cook and you get the veggies too expensive excuse.

>>42225487
So then if I may ask, how do you eat out at all (if you do)? Prepackaged factory food tends to be close to what the label says in regards to nutrients because its mostly done by machines in a clean environment.

But fast food and the like is more hands on which can greatly throw off the numbering.

I actually have similar problem with an omelette I get from a grill every so often during the week. Its a pain to calculate because size and what goes in changes wildly based on the cook.

>>42225532
Undereating below 800cal, how's that? The OP said they were at 650.

There's a difference between losing weight in a healthy way that teaches you how to succeed after your reach your goal, and crash dieting to burn off a ton of weight quickly and then yoyoing back up because you haven't learned anything.

>>42225563
you're assuming too much
for all you know I could have eaten a 100kcal deficit all week and am turning it up for the weigh in
which is actually pretty close to reality

>>42225587
I only know what you said, so if course that's what my advice is based on. You asked for help.

>>42225599
I told you todays calorie intake, and you assumed that was my week, or my whole lifestyle and that I'm crash dieting

>You asked for help.
Indeed. And I'll choose the help that makes the most sense.
I appreciate you taking the time to chip in your 2 cents, but I won't necessarily take your advice simply because you've shared it.

God that makes me sound like a dick, but I hope it makes sense to you.

Apple

Stayed the same this week

Semi-finals, ladies and gentlemen. Next weigh-in is the finals! As of right now I need weigh-ins from:
Adam
Mochii
Glitch
Fishbreh
nope
Curiee
CrushCrush
Mick (Required)
datpipboy
Tejas Fag
Disco (Required)
Oz (Required)
Diesel

I also have 12 slots available in the contest for regular weigh-ins and, if you're active, you're guaranteed a slot in the August tournament. I also want to wash away any stigma with the quitters segment. If you want to rejoin the contest and try again you're more than welcome to. No shame to it, I already deleted and forgotten your data so if you want a second shot... seize the opportunity. Kunf did it and that boy is on point.

That said, if you want to join I need the following information -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (max of 20 lbs to start) -
Losertown goal date (for the 20 lbs) -

Once I have that you're in for next week's weigh-in. I'll check in near the end of the night if I'm missing any weights.

Happy cutting, /fat/s.

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>>42225752
Posted in the last thread but I'm at 127.6 senpai

>>42225770
My bad, thanks for the follow-up. Got you updated.

>>42223417
Weight and height?

>>42225646
No, I didn't. I just told you why what you wanted to do could be fine or bad depending on your reasons, I never assumed anything about your week. If I assumed you were indeed crash dieting, I would never have said it was fine to eat at 650 if your simply weren't hungry.

I don't expect you to take advice you don't agree with, but your assumptions about my assumptions do indeed make you sound like a dick.

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>>42221276
I ate an entire bag of corn chips.

>>42225844
>There's a difference between losing weight in a healthy way that teaches you how to succeed after your reach your goal, and crash dieting to burn off a ton of weight quickly and then yoyoing back up because you haven't learned anything.

so that had nothing at all to do with me?
just a random, non sequitur

I can buy that, barely, but why say it?

>>42225790
No prob <3

>>42221276
Can't stop ordering takeout

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>>42225844
>your assumptions about my assumptions
so you did assume

I'm not exercising at all, but I am on a 500 caloric deficit. How long will it take to go from 220 to 200 lads?

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>Dad keeps inviting me to get fast food every few days
>Always have to keep saying no because I'm cutting

I know he means well, but I wish he would stop trying to get me to eat fast food.

>>42225887
You asked me to explain my reasoning, that was my reasoning. It wasn't about you specifically, it was about why I thought undereating intentionally before a weigh in was bad.

>>42225946
Whenever anyone asks "what should I do" in regards to eating a dangerously low calorie diet or fasting, I give a similar response.

Eating low calories isn't sustainable ,and will not help you long term. That's why I said if he wasn't hungry it was fine, but if this was intentional malnourishment it was a bad idea.

>>42225970
If you are at a 500 calorie deficit in theory you'd be losing a pound a week, so there you go. But if you want to make it you should seriously consider exercising. Even walking 10k steps a day (about 5 miles) is good exercise and will help you los3 weight, and it's easy as hell.

>>42226054
>Eating low calories isn't sustainable ,and will not help you long term.
Again.
I don't know who told you it was long term, but they lied to you.

>>42221255
I've been lurking for a while and just wanted to say to you guys that I went from 220 to 162 in half a year because I was disgusted with myself by the whale threads. Never change /fit/, I love you.

>>42226054
Would it be better to run 5 miles than walk? If I walked for 5 miles on a treadmill would this be just as good if I put an incline? What about 5 miles on an elliptical? Would this also be okay or is this making it too easy?

>>42221276
Ate a whole bunch of chocolate covered almonds . Lord forgive me.

>>42226101
>chocolate nut brother
peanuts for me
35g which is 200kcal, but I didn't plan on it so it's still bad

should probably throw the rest of the bag away
only 70p down the drain

Anywhere I could sign up for consistent shame and abuse? Really good motivator- but everyone in California is too "nice" to tell you what a disgusting lard lump you are.

>>42226080
I don't knew if you are understanding me.

What I am saying is: fasting and very low calorie diets as a way to lose weight are not helpful in sustaining weight loss after the dieter haa reached their goal.

That's what I'm saying. I'm not making a statement about any individual anon's weight loss plan, I'm talking about fat people succeeding in becoming not fat people.

>>42226093
Define "better". Running will help make you fitter and omnipotence cardiovascular health better than just walking, and walking at an incline will be better than just walking.

But that doesn't make walking bad or not worth doing. I lost a bunch of weight by counting calories and walking, before I began moving on to more strenuous exercise. The best exercise for you is exercise you enjoy doing. If you don't like it, you won't do it.

>>42226120
I noticed that
people never tell you what a fat piece of shit you are
but they'll queue up to tell you that you need to eat a burger or you'll die of malnourishment

>>42226138
you're doling out random tidbits about dieting for seemingly no reason

I understand what you're saying, but I have no idea why you're saying it

help me out

>>42226138
>omnipotence cardiovascular health

Improve. Improve cardiovascular health.

As for an elliptical, that'd be fine too obviously. An exercise bike would be also. You don't have to do something difficult or be dripping with sweat or sore as hell or wanting to die, just start doing something.

People often think walking is useless (I've seen several discussions on /fit/ recently) because everyone walks, but if you actually have a goal in mind when you walk (like distance or step count) it will help you.

>>42226151
Its all connected to my original response.

1. If you aren't hungry, you don't have to force yourself to eat.

2. If you are eating less because you are going to weigh yourself the next day and you are worried about what the scale will say, refer to everything I've just said about crash dieting. If your aren't crash dieting, you have no reason to be worried and no reason to undereat, so if you are hungry just fuckin' eat.

I'm saying that your mindset when it comes to food matters, when you are losing weight. As long as you know your reasons for what your are doing, and you have a plan you can stick to, you'll be fine. There's no reason to stress about a few hundred calories if you are hitting your goals.

>>42225752
Adam
193
Fucking plateaus man...

>>42226205
by the way, kudos for not calling me a troll, or bait
most people play the bait card when they get bored of the conversation, glad to see it's not all of them

@apple

fishbreh
202

>>42226312
Hey man, I'm just here to help people and get support for myself. You seem pretty reasonable and your responses indicated you actually wanted to know where I was coming from. If you were actually trying to troll me or bait me you would've been arguing instead, I assume.

/fat/ is usually pretty civil, even when people disagree about fasting or keto or whatever.

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>149 calories for a big banana
>64 calories for 200g of straw berries
>1723 calories consumed today
losing weight is easy!

>>42221255
>http://www.fitnessfrog.com/calculators/tdee-calculator.html
How low in calories below my TDE can I go before I crash my metabolism?

>>42226456
You're going crash your willpower and binge before you crash your metabolism

>>42226484
Okay, but how many calories?

what are the worst things you've eaten in the past, /fat?

I still cringe when i remember that at one point in my life, i actually ate 1.5kg of spaguetti AND bolognese sauce with 1kg of meat. I'd cook both in 2 big saucepans in the morning, take them to my room, and serve myself a big ass plate whenever i felt hungry (which was every 20-40 mins)

those days were probably well over 6000 calories

>>42226598
Most I've ever eaten in one sitting was a double bacon cheese burger and an order of large chili cheese fries from sonic or charles junior.

>>42226598
I remember eating golden syrup on toast
I was mildly shocked at myself for that, but it tasted pretty good
mixing sweet and savoury seems to be pretty normal these days
grilled cheese doughnuts, croissant and jelly sandwiches and such.

>>42226626
no its not lol. im only 200lbs and 6'3 and i could eat that as a snack

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>>42226598
evrey Christmas
>1kg of apple pie from Costco
>turkey leg and thigh
>5 Christmas cakes,little Debby
>15 peanut butter cups,the regular ones
>stuffing
>ham
>mash potatoes
>half a bag of chips,ruffles
>icecream,12 ounces
>more pie
>1lb of cheese cake
>more turkey
>about 8,oz of mixed nuts
>pp&J

>>42226665
Eh, I'm 5'9 and it felt like I was going to explode afterwards. Height makes a big difference i suppose lol

>>42226598

Well there was a time when my dinner was 400g of greasy mince, some veggies/potatoes, white bread, and a bottle of red.

>counting calories
>eating 1800 calories per day and holding at 220lbs
>notice thread
>use the calculators
>they tell me my TDEE should be 2500-2800 and to cut that by 1k calories to lose ~2lbs per week

Well fuck those calculators.

>>42226598
I clean out garbages in some offices, so there's a lot of leftover food. Me being a fatass that I was, I would sometimes eat from them if no one was around. The two worst things I ate was a bacon omelette and a cheeseburger from McDonald's from the garbage. I still feel disgusting just thinking about it.

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>@Apple

>Curiee

>246

My other scale broke so I'm not sure what the difference between the two was but whatever.

>>42226904
thanks, now I don't feel like eating :)

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>>42227042

I blew everything fat... I dropped about 15 kilos (about 30 pounds I guess) last year and I was finally taking shape but a knee injury then I dropped everything. Fuckin everything. I look like the neckbeard I promised myself I'll never look like again. Halp...

I love watching matt stonie stuff his tiny yellow face

The hardest part for me is the fact my hairline is showing first signs of receding at 22. People say it doesn't look too bad, but it will only get worse.

I'm trying to drop to a healthy weight and get /fit/ before I become too bald to get a date.

2h 20m remain. Still need weigh-ins for a few bracketers and a few others -
Mochii
nope
CrushCrush
Mick
datpipboy
Tejas Fag
Disco (Required)
Oz (Required)
Diesel

I also have 12 slots available in the contest for regular weigh-ins and, if you're active, you're guaranteed a slot in the August tournament. I also want to wash away any stigma with the quitters segment. If you want to rejoin the contest and try again you're more than welcome to. No shame to it, I already deleted and forgotten your data so if you want a second shot... seize the opportunity. Kunf did it and that boy is on point.

That said, if you want to join I need the following information -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (max of 20 lbs to start) -
Losertown goal date (for the 20 lbs) -

Once I have that you're in for next week's weigh-in. I'll check in near the end of the night if I'm missing any weights.

Happy cutting, /fat/s.

>>42226120
Post here more you retarded fat fuck.

>>42226598
Used to have this meal by myself on some holidays:

18" pizza with extra cheese and pepperoni
2 pounds of greasy garlic knots
4 liters of soda
Some kind of cake or candy before and after

>>42227352
This sounds amazing.

god, i hate fat people

>>42226904
Holy Molly

>>42227243
I'm already in a normal bmi but I want to drop to 18.5. Can I join? It'd be 20lbs

>>42227501
Sure thing.

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ate 18 oz of breaded chicken thighs

gonna go for a walk now....

>>42227505
>Name
galbi
>Height
5'2"
>Starting Weight
124
>Current Weight
123
>Goal Weight
105
>Pounds to lose (max of 20 lbs to start)
18 or 19
>Losertown goal date (for the 20 lbs)
10/20/2017

>>42227533
just ate 14oz of boneless skinless chicken breast

420 calories total

feels good man

>>42227542
Added.

might go to krispy kreme for a free doughnut tomorrow
10km walk there and back, it'll pay for itself

>>42221255
that looks like a meatball with spaghetti for hair

>>42225752
Oz
176lbs

>>42227563
Name - Apex
Height - 6'3
Starting Weight - 238
Current Weight - 233
Goal Weight - 213
Pounds to lose (max of 20 lbs to start) - 20
Losertown goal date (for the 20 lbs) - 10/06/2017

Threadly reminder that fasting works and 6 meals a day is a meme

>>42227640
Added

>>42227688
Checked. I 23:1 for my PSMF days, makes it hellaciously easy.

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>>42227243
there is zero point in me competing but I'll add myself for something to do in these threads

Name - epideme
Height - 6'1
Starting Weight - 308lbs
Current Weight - 149
Goal Weight - 140 maybe? i dunno
Pounds to lose (max of 20 lbs to start) - 9
Losertown goal date (for the 20 lbs) - 08/25/2017

now let's see what happens

>>42227688
Intermittent fasting is the easiest way for me to lose weight. I'm just doing 16:8 at the moment. Rarely feel hungry

>>42227738
Holy fuck, dude. Added but... good job. That's insane.

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Was 120kg in January.
Weighted myself today after 6 months.
85kg.

I'm 1,63m.

We're all gonna make it, bros.

>>42227738
Wont you be underweight at 140, 6'1?
Great job on the weight loss, do you have loose skin?

>>42227770
bmi would be bang on 18.5, so just barely
I have a bit, on my muffin top and armpits, and a lot on my upper thighs and ass

Anyone else fasting? I lost 5 pounds this week, and I've confirmed it's not water. I lost 5 pounds in a week two weeks earlier as well. SW was 215 and CW is 199.

Try fasting if you haven't, it's fucking effective and surprisingly easy.

>>42227812
>I've confirmed it's not water
how?

>>42227812
I'm fasting for the weekend. Started at 6pm today, will end it 6pm Sunday, but if I'm feeling okay might push it into the work week.

For people who have fasted, did you put some of the weight back on a few days later when you return to eating?
Like regaining some water weight?

>>42227812
nah
every time I think about keto or fasting, it just feels like I'd be wasting time on something that probably isn't going to give better results than a deficit
plus I'd probably be lethargic and it would make my cardio more of a chore

I'm just better off sticking with what i'm comfortable with and what i know works.

>>42227829
You are adding mass back into your intestines at the most simple, as well as glycogen stores back into your muscles, and of course more water weight.

>>42221276
fked around for a week, ate like 2800-3k calories a day, every day.

Now I'm back on track, cutting hard as the emo kids smoking weed at the back of the highschool building.

Finally below 170 lb, weighed in at 169.7 lb this morning.

Gonna do a suicide cut till 160 - 163 lb, then take it easy for a bit (week and a half max) before the final stretch to 150.

Right now I'm about 19% bf, I want to be 15% or lower by the time I hit 150.

>>42227815
Every day I weigh myself after drinking things when I'm bloated, and in the morning when I'm dehydrated after sleeping 8 hours. Both weights are decreasing, and it's been three days without my weight going back up.

>>42227829
A few weeks ago I did a two day fast and ate the third day around noon. I started at 212.4, which was my non bloated morning weight. I was 207 the morning after the third day and 208 a week later. You gain a little back but the fat loss is real.

Halo Top ice cream.

Is it okay to eat? There has to be a catch. No way it's only 240 (to 350 usually) a pint without artificial sweeteners, but they claim there are none. What gives?

>>42227925
Oh, I get it. They call it organic stevia so they can say there are no artificial flavors. What a crock of shit.

>>42227925
It tastes good and is low calorie but it has plenty of sugar. If you're eating the whole thing it's not good.

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How was lunch today boys?

I've never liked fish, but sardines with hot sauce is actually decent.

>>42227829
Nope.

I fasted for three days and ate normally for a week now.
Still didn't gain weight.

>>42226598
I drank two 2 liters of Coke per day.

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>got my BMI and bodyfat tested yesterday
>currently sitting at 140kg (~300lbs) / 26% bf

is it still possible to get sub 100kg (220lbs), or is it an impossible dream?

>>42228114
Why would it not be possible? Because you have no willpower or motivation? Because you are lazy? Because you want someone to tell you it's ok to give up before you start?

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So uh, what should I do to polish off that number of the beast at dinner time?

>>42228114

ONE POUND OF COTTAGE CHEESE

TWO POUNDS OF VEGETABLES

THREE CHICKEN BREASTS

EVERY DAY GIVE IT THE 'OL 1-2-3

>>42228127
>Why would it not be possible?

because 74% (assuming an impossible 0% bf with no muscle loss) of 140kg is 103kg. having 10% bf is still above 110kg.

unless of course my thinking is wrong

>>42221276
I got high last night and couldn't resist the urge to eat two bags of chips. Fuck help me.

>>42221276
35 (THIRTY FIVE) grams of chocolate peanuts

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>fart really hard
>butt cheeks feel moist

I d-don't want to check

>>42228157
If you get your bf% low enough why would you care about the actual number you weigh? Most people who are concerned about weight loss are concerned about fat loss,primarily.

>>42228159
Do you think maybe smoking weed is connected to overeating, buddy?

>>42228185
I want to do things that are currently limited by weight, skydiving for example

Started cutting in March, went from 264 to 207. About 30lbs to go...

I work manual labor and go to the gym whenever I get the time. I feel like shit most of the time, anxious and miserable. I can only imagine how much cortisol my body is pumping out daily. But hey, that's the price of catabolism.

>>42227555
i fucked up it was 1400 calories

i just got back from a 7 mile walk. my feet are killing me

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308 pounds
Trying to lose 3 pounds in a week with 90 min walking for every day of week and 2000 calorie intake, is it possible or Am I delusional?

>>42228451
What matters most is your net calorie intake/burning. Use a calculator to work out your daily deficit and if its like -1500kcal a day then you might squeeze out 3 pounds a week.

>>42228451
You'll lose more rapidly to begin with. Water weight. Then it will slow down. I think it's achievable at your size

>>42228474
>le cico meme

>>42228488
>basic biology is a meme

>>42228508
>insulin is a meme

considering trying a water fast for a week, and depending on how I feel at the end of it possibly extending it
any advice? 6 foot, 260lbs, fat cunt

>>42228856
Are you far along in weight loss efforts already?

If you're just starting out, a fucking week long fast really isn't the start I'd recommend. Work on general lowering of, but not complete cessation of, calories before you start something extreme

I just ain't got anything to help you with a fast. Isn't my way of things

>>42228856
>don't eat food
>only drink water
>get help if you start dying

Fellow fatty here.

I plan to have a calorie deficit. I also plan to swim HIIT twice a week. Is this enough to stop me from becoming Skinny Fat when I do loose the weight?

I'm hoping to at least be lean, not ripped exactly. But mostly firm

>>42228887
10-4 if I don't die I'll post in a week

>>42228895
Swimming doesn't grow your muscles, it's an endurance sport. Also, doing HIIT might be a bit too much to swallow if you're just starting. Just regular swimming is quite exhausting.

You won't really grow muscle while you're cutting. If you look skinny fat then that just means you haven't lost all the weight. Everyone will look lean when they get to 10% bodyfat.

>>42223415
>implying that somehow your body can tell the difference between an apple and a snickers bar
it's all sugar anon. in fact, a typical apple has 1g sugar MORE than a snickers bar

>>42228887
The ironic thing is that your body will be healthier and full of vitality after you are done with the fast. Eating every day literally causes cancer and shortens life.

>>42223582
>15stone

fucking brits, why do you do this? nobody else knows what the fuck that means

>>42228916
Fructose is even worse than regular sugar, because of how it's metabolized. So you would really be better off eating the Snickers.

>>42228922
It's just a regular stone you'll find in your yard. You pile them on the other end of the scale until you are balanced.

Its 3:41 and i should be sleeping not eating. I was so hungry

>>42222999
Quad trips

>>42222102
Feels berrypicker?

>>42222015
Making it

>>42228887
your body will eat your fat dont worry about it.

7 days isnt that long of a fast it's just pure willpower

jesus christ fasted for 40 days

>>42229128
And I'm sure Jesus is very proud.

>>42228856
Yeah, don't do it because it's dangerous and unnecessary.

But if you want to try, start with one day.

>ritualistically get a dunkin coffe every morning

I'm still losing weight about 6lbs so far but I feel like an addict still.

>>42221276
Went on a date Thursday night, had pizza, popcorn, ice cream. Scheduling blocked my running when I got home, Friday, and for today, too. I feel bad about it.

>>42227873
Im around the same weight 176ish atm. Gonna cut to 163 and then just aim for matinence or start bulking. Gl amigo

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>>42221276
Father forgive me for I have sinned. Had two beers and some ice cream.

>>42223417
>eating breakfast
Never gonna make it

>>42221700
Same. I thought at some point I just couldn't get any heavier and fuck was I so wrong.

cheated AGAIN, ate a bunch of shit food and now I've got really bad angina.
for those of you that don't know angina feels like you're having a heart attack, but it sticks around for hours. it's like a knife being stabbed into your heart from the back.

>>42229406
Ice cream is shit. Stop eating that.

>>42229423
Fat fuck

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>>42229428

It was one of those.

Weighed in after I took a shit and pissed and I've officially lost 3 kg this week. We 158 lbs now. I guess my kcal deficit is more than I thought.
ps I didn't even take a bite of that cake my mom brought home last night.

/blog

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REEEEEEEEEEEEEEEEEEEEE

>mfw just out of a two week water weight gain, plateau and regression to previous weeks, three days ago.
>mfw it happens again yesterday, weight up again
>mfw today it's plateaud at that new gained waterweight still

This shit can't keep going on...I can't lose 0.6kg in a week, then gain back 0.5kg in water, then stall there for a week, then lose it the next day + some scraps, and a few days later gain water weight again ???

I'm controlling my sodium, my carbs are low and I have been drinking enough water for my body.
What the fuck is this shit? I weigh and scan everything autistically, I'm at a 700 calorie deficit?

I'm going to keep going, but I was already some five months away from goal weight, I don't see myself staying sane if it's gonna take me ten just to shed the last 7kg...

I binged today. Does throwing up actually help? Feel like the biggest fucking failure

>>42229519
>Does throwing up actually help?
I'd feel mentally ill if I started throwing up on purpose to lose weight. Plus the electrolyte imbalance is not worth it.

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>tfw resisted temptation to buy regular soda instead of diet one.
That was close.

>>42229551
>Drinking something other than black coffee or water.
Friendly reminder that juices/iced tea have more or at the very least the same amount of calories as coke.

>>42229578
I just drink diet cola because it helps me with sugar cravings. Water gets boring really fast.

>>42229578
Not to mention just as much, in fact often times MORE sugar. In regards to diet sodas I personally find them disgusting but I think that in moderation they can help recovering fatties, especially people just starting their cut. I wouldn't recommend them considering all the processed shit and chemicals in them. But they're not going to contribute directly to weight gain so whatever. That being said I would, like you, recommend nothing but water and coffee.

>>42229645
>Water gets boring really fast.

The literal essence of life gets boring? m8 water is fucking great. Sure it isn't tasty but once you get used to drinking it then it's not a problem. I used to drink almost nothing but soda and occasionally orange juice or milk. 2 weeks into my diet I realized not drinking enough water was contributing to me keeping on water weight plus I also got sick so I started drinking like 6-8 bottles of water a day and nothing else. Not only did I feel better and start losing weight faster, but I realized I NEVER felt thirsty.

I always thought soda would be the hardest thing for me to give up and ironically it's been one of the easiest. I almost never get a craving for it when I used to constantly. When you're getting all your water intake from soda it doesn't hydrate you well or quench your thirst and makes you crave more. When you drink plenty of water every day your body doesn't crave water so you don't even feel thirsty. It's fucking great.

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>>42229645
But they are not good for you.

>>42229645
>Water gets boring really fast.
You're never gonna make it you fat fuck

>get on slimfast diet
>suppose to lose 10 pounds in 2 weeks
>end up only losing 3 pounds
im not gonna make it

>>42229666
I can see that Lucifer. I'm trying to drink more water but atleast i'm 3 weeks clean of regular soda.

>>42229666
>Sure it isn't tasty
Dawg, it literally has no taste. Theres no reason to ever drink water

>>42229673
>You're never gonna make it you fat fuck
I will make it.

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>>42229645
>it's another diet soda shill episode

>>42229684
You deserve to be fat and die young and alone

>>42229677
>falling for a crash diet
>falling for one made by a weight loss company
>by an industry

You know what to do. Read the Sticky, the OP and get to work.

>>42229677
>find you tdee
>eat 1,000 calories under it every day
>drink plenty of water
>lose 10lbs or more in 1 week

Not hard

>>42229678
> 3 weeks clean of regular soda.
But you aren't doing anything to get rid of the cravings for soda, 3 weeks means nothing. Sure you are drinking less calories, but you aren't actually changing how/what you drink.

Once in a while a soda or a diet soda isn't bad, but they should never be the norm.

>eating at 1200-1500 cal
>not much problem with hunger, just tired in general
>eating at 1800 cal
>hungry all the time, want to eat everything I see

Hooman body is weird

>>42229865
>Once in a while a soda or a diet soda isn't bad, but they should never be the norm.
I'm not saying that i drink everyday, one or two cans per week.

>>42229895
>one or two cans per week

yikes...

>>42229902
Whatever

>>42229902
This. I don't get the craving anymore for soda. I watched that mouse dissolved video and that aftermath looked like coke and made me instantly never want it ever. Plus it just was a pain in the ass on my teeth.

I'm drinking green tea + sochu. That's low cal right?

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>starting to see my abs
>for the first time in my life I can see that my insertions are skewed

lmao

>>42229645
Try not being a faggot

>>42221276
Ate a turkey ham and bacon sandwich from dunkin with an iced coffee and hashbrowns + a 7-11 brownie.

Heh its a c-cheat day...;..;

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>>42229983
Anon, I...

Should I bother strength training when losing weight? Should I just stick to cardio?

>>42229519
It's not easy, at least not for me. Unlike when you are really sick it doesn't just keep coming up after that first heave. You have to induce every time until you think you have everything - when all you get is acid or water

>>42230167
Depends on your weight.

Sticking with cardio and some basic bodyweight stuff was enough to get me down to 190 from 270 lbs at 5'11". Wish I had started lifting a little bit sooner, but couldn't imagine doing it on the deficit I was running for the entire time.

>>42221679
>eat 1000 calories over my TDEE for one day
>gain 3kg in water weight
>lose it all in 48 hours

My body's like a fucking balloon

>>42230200
What type of cardio? I just started couch to 5k and its like 25 mins of run/walk intervals

>>42230167
Yes you should do strength training. You want some muscle for when that fat disappears.

>>42230222
jump rope HIIT 3x a week and a lot of walking
I progressed it kinda like c25k, increasing work times, decreasing rest, increasing sets, increasing intensity etc.

If you decide to just stick with cardio for now, just keep doing C25K. But if you are making good progress on that program you'd probably be fine starting strength training now.

Details on the weightloss competition? I just update Apple every Friday, right? Is there a spreadsheet where I can see others progress

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> tfw replace meals with protein powder shake with banana and water (approx 300 calories)
> now eat one solid meal (omad basically and shake after waking up and after working out) and 2 shakes to reach 1500 cals and 200 gram of protein

feels good

>>42225366
They're retarded and brainwashed. If their Tumblr groups said the sky is yellow they'd believe it.

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>>42223292

>greek joghurt
>low sugar muesli
>redcurrants

Is that an acceptable thing to eat when trying to loose weight and reduce sugar intake?

>>42230423
Sounds delicious, low calorie too.

>dont cook for myself
>counting calories looks like such a chore

am i ok just removing soda, milk products, bread and trash food/sugar/candies and reducing portions?

>>42230134
I'm pretty sure he's not going to drink more than 200g of shochu a day. He has bigger problems than his fat if he does that.

>>42230546
Your results will equal the amount of work you put in. Cutting sugary trash is definitely the easiest step but dont be surprised when you arent dropping as fast as you would like.

>>42230546
It's a good start man. Also, learn to cook for yourself.

>>42225384
Not any more expensive than red meat or premade junk food. You can only really go cheaper with flour or stuffing yourself with potatoes.
t. fellow eastern poorfag

>>42230391
you have two different protein powders?

how can you eat 3 chicken breasts and 3 eggs, and 400g of broccoli in one sitting?
It's all so filling.

>>42230546
Begin to cook for yourself. Don't not do that.

>>42230610
I'm trying to lose weight, not gain one with flour and potatoes.

Repeating numerals and I will make it

>>42230391
Do you account for oil?

>>42230675
Well, shit

is it possible to lose 0.6% body fat in a week?
I don't know what to make of this electric do-dad

>>42230675
making it is not about luck, or the draw of the cards so to speak. It's about beating the odds that are against your favor, with skill.

We're all gonna make it.

>plan my 4 meals last night
>slept in
>already 2pm
>got shit to do today
>got work tonight
>time left for only 2 meals
can't decide if this is a good thing or not

>>42230743
depends on your weight.
I wouldn't trust those electric hand held body fat measuring things, they are unreliable. Go by tape measurements and scale.

>>42230625
no, i fugged up but calorie wise it's the same so meh. idk willpower, i eat slowly, for like 30-45 minutes.

>>42230688
no, but i don't use much. i'm pretty autistic about my meals but not that much. the eggs weren't even large so i think that's too many calories for them. it balances out. the important thing is i hit more than 150grams of brotein, i just want to lose like 2-3 kg more before i start eating at mainteinance or even.

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>>42225752
Keith
6'2
Start weight 296 pounds
Current weight 238 pounds
Goal weight 180 pounds

>>42225752
I'd like to join

Name - poppy
Height - 5'11"
Starting Weight - 171lb
Current Weight - 168.4lb
Goal Weight - 140lb
Pounds to lose (max of 20 lbs to start) - 20
Losertown goal date (for the 20 lbs) - mid October

>>42226904
Goodness. I've eaten a cookie I threw in the trash once but never other people's stuff

>>42226904
i cant laugh because im fat but damn i get sick from just being near the trashcan

>>42221276
Had a pizza for dinner and two cups of coke. Fucking delicious but now I feel like shit. Forgive me father.

>>42225912
Ran out of money.

>>42221679
>>42221838
Same here. July is the worst month for me and my self control. Had pizza for the first time in a year on Wednesday. Had a couple beer and a few brats yesterday.

A-at least breakfast this morning was 2 eggs, couple prunes and some mini peppers. It'll probably be all I eat today.

NEW THREAD
>>42232289
>>42232289
>>42232289

post stories of your little brother being a stupid piece of shit here
>>42232289
>>42232289
>>42232289

>>42225752
CrushCrush
235.64 lbs

>>42229407
>falling for the dinner meme
Are you even trying to be fit?