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Redpill me on volume and intensity routines.
I'm currently doing pyramid sets so would like to know more.
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What's the best way to be /fit/ with only 30lb dumbells? Best calisthenic exercise? Currently 5'11" and 160lbs want to hit 175 by fall. Pic related
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>>42206667
https://www.youtube.com/watch?v=U68JKcCKY7E
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>>42206667
You go to catholic high school in southern california
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>>42206710
I LOVE God!
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Anyone else here lift for their waifu?
>mfw people fell for the 3D meme
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>>42206633
I lift so maybe I can get in on some of that 3D
but I guess no matter how swoll I get, I'll always be a sperg and just fap to 2D
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>>42206633
I lift because im bored as fuck
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>>42206633
I lift because I’m still in love with my high school crush and I want to be /fit/ the next time I see her.
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I didn't want to end up like Dr. Mew where is lower third is monstrous since mine is already symmetrical with my face as i have a strong skull
Instead i clenched and jutted like i'm angry for a year now and the forward growth has noticeably improved as i no longer have an underbite
i notice that my retainers scratch at night because my guy has changed since i was a kid
the bonus of clench is that the muscle that do a diagonal cut where ur cheeks are strengthen hard and is significantly more attractive.
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Anonymous
Food Containers & Prep 2017-07-20 06:53:02 Post No.42206499
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Food Containers & Prep 2017-07-20 06:53:02 Post No.42206499
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How does /fit/ store their prepped food?
Do You use plastic containers?
Which are the good waterproof ones?
Don't mind all the carbs in the photo!
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>this sweet kind gentle anon looking to exchange tips and tricks about preparation containers gets no replies but boogieposters receive hundreds
not fair desu
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>>42206499
>>>/ck/
Also I just make it at the time of the meal. Less dishes
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I mean... it's not rocket science.
Prepare the food, sort it out into glass containers, let it cool off, put a lid on and put them in the fridge, that's it...
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Any bulking tips?
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That guy is a faggot. Yesterday was funny as fuck, actually got Boogie worried about the cuck narrative
Anonymous
Is it even worth the effort 2017-07-20 05:57:25 Post No.42206174
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Is it even worth the effort 2017-07-20 05:57:25 Post No.42206174
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Is it even worth the effort
Anonymous
2017-07-20 05:57:25
Post No. 42206174
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>Be 5'11"
Is it even worth getting fit?
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Anonymous
From a purely fitness perspective, what kind of butt is this? 2017-07-20 05:44:36 Post No.42206083
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From a purely fitness perspective, what kind of butt is this? 2017-07-20 05:44:36 Post No.42206083
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From a purely fitness perspective, what kind of butt is this?
Anonymous
2017-07-20 05:44:36
Post No. 42206083
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http://www.strawpoll.me/13484483
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Anonymous
Opinion on compression clothes 2017-07-20 05:24:04 Post No.42205931
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Opinion on compression clothes 2017-07-20 05:24:04 Post No.42205931
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Opinion on compression clothes
Anonymous
2017-07-20 05:24:04
Post No. 42205931
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Adidas is having a sale on some compression shirts and went into a local sports store and tried on a compression shirt and it felt good desu. Why haven't you treated yourself to some cozy workout clothes to show off your gains?
Pic related: Shirt I bought
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>>42205931
Yeah I got an adidas compression top on sale too
You NZ based?
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>>42206004
US Based :)))))))))))))))))))))
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>>42205931
>Pic related
>not getting long-sleeve Under Armor ColdGears, instead
you have a lot to learn, /fit/let
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Fat fuck here, currently have a meagre gut and man boobs. I was thinking of trying to get /fit/ in 2 stages, first cutting my intake and trying to become thin lanklet, and then going for the muscle build.
Is this a good plan?
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>>42205793
if you want the build in your pic i hope you have a couple cycles of test ready
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>>42205793
Read the sticky
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>>42205793
not looking like a pudgy slob will definitely give you the confidence to start lifting
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The other day I went to my local gym and worked out for an amount of time. As I was leaving some guy confronted me, concerning my appearance. I responded in an embarrassing way. My face when he laughed to himself was rather different than usual. Showing signs of regret and deep sadness. At least I got my work out in.
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>>42205666
devil trips
sorry anon, you're cursed to have this happen every time you gym
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>>42205666
what are you talking about?
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UNSUBSCRIBE
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How often should I masturbate to efficiently maximise testosterone levels? Twice a week? Not at all?
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>>42205653
3x a day
1 morning, 1 after work, 1 before bed.
alternatively if you are a night owl and wake up as late as possible so you're always in a rush in the morning
1 after work, 1 after dinner, 1 before bed
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>>42205653
None at all.
Masturbating more doesn't give you more testosterone, it just makes you feel weak.
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Testosterone is a bodily hormone required for a person's well being correlated with masculine features. It's not a silver bullet chemical that will begin to multiply in quantity overnight that'll allow you to be a man when you wake up.
You're fucking delusional if you think that changing how often you masturbate will turn you into a man.
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If I do pushups every day, but consume under my BMR, will I actually get stronger at all?
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You'll get better at doing pushups.
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Yes. Why did you start a whole thread when this is clearly QTDDTOT
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>>42205648
No, you won't.
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Hey fit, what foods can i eat that can make up this caloric deficit? I had a bunch of fish and high protein foods and need some empty calories after tonight's workout to hold me over for tonight. 6'5" 205lbs
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Nuts.
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>>42205647
Big amount of protein and fruits.
Anonymous
ultimate adrenaline/test/alpha boost 2017-07-20 04:44:06 Post No.42205642
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ultimate adrenaline/test/alpha boost 2017-07-20 04:44:06 Post No.42205642
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ultimate adrenaline/test/alpha boost
Anonymous
2017-07-20 04:44:06
Post No. 42205642
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Does anyone else unironically watch videos of big predators like grizzly bears, tigers, and lions charging at the camera and imagine yourself in that situation and having to fuck it up?
video partially related, you faggots better not comment on how cute the little cats are.
https://www.youtube.com/watch?v=DjOi99xY_10
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>>42205642
There is some kind of super deep primal shit that activates when I hear or see some big predator charging at the camera or hearing their grumbling and roaring. It's weird.
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>>42205642
No, I wasn't born autistic.
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>>42205706
You were just born beta.