How often should I masturbate to efficiently maximise testosterone levels? Twice a week? Not at all?
>>42205653
3x a day
1 morning, 1 after work, 1 before bed.
alternatively if you are a night owl and wake up as late as possible so you're always in a rush in the morning
1 after work, 1 after dinner, 1 before bed
>>42205653
None at all.
Masturbating more doesn't give you more testosterone, it just makes you feel weak.
Testosterone is a bodily hormone required for a person's well being correlated with masculine features. It's not a silver bullet chemical that will begin to multiply in quantity overnight that'll allow you to be a man when you wake up.
You're fucking delusional if you think that changing how often you masturbate will turn you into a man.