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Does anyone here experience some severe testosterone spikes for long periods of time at seemingly random?
For some background on my health i practice mma 3 hours a day 4x a week and do yoga and weightlifting 3x a week. I don't touch supplements or steroids since i don't compete.
I'm on a vegetarian diet heavy in eggs and leafy greens.
I'm 30 now, but since 21 when i started training i have noticed that periodically i experience a feeling of increased hormones for periods of 2 to 8 months at random intervals.
Women become more attractive, even ones i generally find ugly start to look good, i start to feel a meathead contempt for people that i perceive as too weak mentally or physically, my performance in the gym increases, and i just generally have an urge to find other sexual partners. It's not horniness, it's this desire to just get involved with women. I also get an urge to just exercise all the time.
I did some research and see that testosterone levels cycle seasonally, but i seem to experience very drastic spikes for quite long periods at random.
What's interesting about it to me is that i can feel the way i perceive the world change almost overnight.
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Everything in your post is pure speculation until you get until you get your test levels checked
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Thanks brah, that doesn't tell me whether psychologically or mentally you experience something similar.
>that one out of shape relative that critiques your diet
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>>42204294
You actually look like that?
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>>42204294
>that overweight uncle who tells you how great of an athlete he was when he was younger, much better than you anon
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>>42204294
>that one captioned post that reminds you, you could ALMOST be on Facebook
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I have been lifting for like 1 year now and I see literally no change in my shoulders. whenever I train shoulders I cannot feel DOMS the day afterwards unlike my other lifts. I can't feel the burn either when I do my priority lifts like shoulder press & military press. I can feel a slight burn in my accesory lifts like the lateral raises but still, no gains. I feel like I train my shoulders more on my damn chest days
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what are your stats?
what is your current goal? weight loss or weight gain?
Have you actually been successful in the past 6 months in your current goal?
Is your overhead press going up consistently?
Theres a ton of factors dude
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ADD VOLUME... AND CHIN UPS
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>>42204288
feeling doms after a year
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>weighted dips
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>>42204287
Something you cant do because you have itty bitty triceps.
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I never understood why this meme was forced.
Dips are awesome, nothing wrong with adding weight.
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I can't keep my elbows in without causing pain in my shoulders
wat do
I've been overweight almost all my life. Had a good period in high school when I was /fit/ for a couple of years but wasn't able to obtain it after school ended. I'm now 23, 183 cm and weigh 132 kg (290 pounds). My two biggest problems as I see it is that im very lazy and lack motivation to get /fit/. I spend most of my time playing computer games and browsing 4chan.
I have a gym card that I get free from work and I want to get started again, but I need help with motivation, schedule and rutines. I also need help making a good diet that I can keep. My goal is to lose weight to around 80-90 kg depending on what muscle mass I achieve.
Any /fit/fags out there who want to help a fatfag like me?
If I get the help I need I will post updates occationally so you can follow the development
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>>42204265
Occasionally*
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>>42204265
Can I oil up your belly and give it a rub? Good luck though and don't give up.
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>>42204265
if you can get past the first few weeks of muscle recovery pain, lifting is fun cathartic and relaxing.
don't need to be an autist angrily spending an hour in the squat rack working towards 1 rep max
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How do I loose specifically visceral fat? I don't want to loose any subcutaneous fat at all.
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>>42204228
not a thing.
really, what the fuck did you expect? a special diet full of chinese herbs and a quirky exercise routine to only burn a specific type of fat? dumbass
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>>42204228
What the fuck is going on here?
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>>42204597
I'm guessing its a pregnancy photo from a FtM pre-op tranny.
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Anyone rage lifts here?
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>mfw amrap
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>>42204155
Yeah. I like to imagine I'm conquering a bunch of brown people and slaying when I'm lifting. I just grunt the word SKULLCUTTER when I'm doing heavy reps n shit.
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sometimes
https://www.youtube.com/watch?v=hA33mp7-m20
don't sip, faggots
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>>42204115
Hes referring to water you dumb faggot.
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>>42204115
RED BULL SHILLS LITERALLY SHAKING
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>biking uphill in 94 degree weather
madman
How the fuck do you guys bulk?
I feel like my stomach is going to explode right now and i only had two tablespoons of peanutbutter and two cups of whole milk. Any tips on easier bulking? Mass gainer is out of the question
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>>42204111
drink gallons of water to expand your stomach. also work out harder you puss.
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>>42204122
This
Bare with it.
Never knew how hard it was until I broke up with my cheating Ex-fiance.
My appetite completely tanked and eating half a meal was a ridiculous task. Used to make fun of skellies for it lmao
Just try to get used to it and it'll get easier. Try shots of olive oil, gross but you can stomach it.
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Watch media entertainement while you eat to distract you. Put the food in your mouth, chew and swallow.
Training harder will also make you hungrier.
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Before And after thread
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>>42204057
Good thread OP
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>>42204057
you start OP
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cheapest place to buy chicken?
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ali baba
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mac donalds
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>>42204045
Become a chicken farmer. You'll make tons of money, then you can afford to buy fancy chicken.
Fit BTFO
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>>42204038
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>>42204038
>going right to the dick shaming
Cute
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>>42204038
>Global Rule 3:
>You will not post any of the following outside of /b/: Trolls, flames, racism, off-topic replies, uncalled for catchphrases, macro image replies, indecipherable text (example: "lol u tk him 2da bar|?"), anthropomorphic ("furry") or grotesque ("guro") images, post number GETs ("dubs"), or loli/shota pornography.
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what are some good fitness YouTubers?
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None.
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boogie2988
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>>42204015
Dom is funny. Other than that most just regurgitate shit you can find online and do it either in a funny voice/make jokes or are popular because they're girls with tits.
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The first rule is... respect everyone's goals.
Yet we all know the simple fact that Bodybuilders are the least athletic of anyone in the gym.
Oh wow.. you can wait 5 to 10 minutes so you can lift something that's not even heavier than what a Powerlifter or Olympic Lifter can lift just so you can look pretty in a bikini on a show stage.
I call them meat cows.
So my biggest question is, why do meat cows have this ego and belief that they're tough? Literally all they can do is try to stare at you and flex while sitting to look bigger like a puffer fish.
Meanwhile even normies get less tired walking up some stairs.
Please, if you're a meat cow, drop your ego at the gym.
You're just a pretty boy wannabe puffer fish.
Don't be aggressive towards others.
We are athletes.
We are boxers.
We are powerlifters.
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Can you guys help me?
I'm a 5'7 / 5'8 skeleton and need to get atleast some chest muscles or something to make me look human
How long should I aim to work out a day? And what should I be doing?
I am extremely unfit and woild prefer to do stuff at home instead of a gym
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>>42203938
dude eat more it's all about diet
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>>42203938
>1st q
However long it takes you to complete the workout
>2nd q
Read the sticky
>3rd q
Have a home gym? If not, just look up bodyweight exercise. Pullup bar is the bare minimum. Adjustable if possible. Pic related is bw exercise
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>>42203978
Thank you so much
How long are you supposed to wait between sets?