What's the best way to be /fit/ with only 30lb dumbells? Best calisthenic exercise? Currently 5'11" and 160lbs want to hit 175 by fall. Pic related
>>42206667
https://www.youtube.com/watch?v=U68JKcCKY7E
>>42206667
You go to catholic high school in southern california
>>42206710
I LOVE God!
>>42206667
Take a saw and cut off half a dumb bell, this is 15 lbs. Shove it up your asshole, way up there, there, now you have achieve goal weight of +15 lbs. Now all you need is coax the half dumbbell into staying in its new home, I recommend 3 lbs. of zinc consumption everyday but mango works as well