Archived threads in /fit/ - Fitness - 1432. page

At that weight, if you want exercise, walking. Light lifting if you have some weights around. Mostly though just walking.

Just take long strolls in the evenings when the sun is going down and it's nice and kinda cool outside. Keep up the diet.

You gonna be fine!

When you lose some more weight you can get into more exercise if you want.

>>42207374
What about swimming? I have free access to a pretty nice pool. The weight isn't even stressing me out. Just the possible loose skin/being in good cardiovascular shape.

also, what about loose skin? anything to avoid that?

Are you gaining weight on 2500? If yes switch if not don't. Take your stupid fuck question off this board, it takes 5 seconds to think about.

>>42207338
why don't you exercise?
describe body

>>42207421
what a twig

>>42207427
5'11 - 260lbs

>>42207311

Become a billionaire that sings about the problems of poor people?

>>42207319
he isn't remotely a billionaire

Be born in the USA

>>42207251
Anyone got a UK source for phenibut?

1g is a good starting dose, get some capsules you can take it in so you don't have to taste the shitty flavor.

Its very real and not a meme, I've used it before with definite effects, they used to give it to cosmonauts to calm them down without impairing their cognitive abilities

You should try out phenibut in a social setting to really notice the effects. Especially if you normally suffer from social anxiety.

Be careful though the shit will give you bad withdraws if you take to much and your tolerance to it gets higher every time you take it

How much should I take when i want to sleep? Is 3g too much?

Yes diet is 99% of weight loss.

I was a 220lbs fatty and dropped to 180lbs before doing any real exercise. Just by eating a lean diet with no junk foods

>>42207254
Alright, thanks, gaining muscle will come later I guess. In a month or so I should be able to do regular exercising. I hope I make it.

Thanks for fast answer anon

>>42207249
its literally all here is to lose weight, exercise burns next to no calories

>>42207232
you're just a nerdy jewy kid
the 2 runny snot nosed kids i've known in my life, both jewish lol

I had this issue and buying an air purifier off of Amazon helped a lot.

Turns out my room was dusty as fuark which irritated my nose

>>42207248
I had myself tested I'm 100% European g-goyim
>>42207269
Was it just the nasal inflammation or the coughing up that you had? I might have to look into this sort of thing

Guy realises he doesn't have the desire to commit fully to being a steroid user.

This is more about him as a person than whether steroids are good or bad.

Steroids are a tool to reach higher heights. They come with side effects and sacrifices must be made. If this is worth it to you then great, if not, then you can only blame yourself when you realise you can't have the best of both worlds.

Personally, I use tesosterone but no other steroids, and the cost:benefit is fantastic.
I wouldn't ever try tren or other stronger compounds because I know the side effects would suck too much to validate the gains for me personally.

You just sound insecure OP. When people tell others what they are doing is wrong or bad, its rarely out of a selfless need to look after them. Its more often than not a way to justify your own decisions.

>>42207043
GORAD?

>>42207003
yes

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>>42207003
> I have goals but I can't be arsed to reach them

>>42207017

My goal was to deadlift 200kg@74kg

Now I've got that I'm not really bothered.

I feel like deadlifts are completely overrated for hypertrophy and that my energy would be better spent doing other stuff.

>>42206934
1400€

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>>42206934

This is one of the reasons I go to the gym.
I have a fetish for dirty non-sexual contact.

>>42206934
Put some clothes on then, faggot

>>42206927

If a routine works the entire body at least twice a week then it is good to go.

>>42206927
I love it, the volume made me put on size quicker than I ever did with SS + accessories, and I've managed to continue progressing on all lifts while cutting after I had plateaued on SS

>>42206927
GENUINELY based

I'm currently taking mirtazapine for depression, but it's not an ssri. I believe you should avoid any supplements that have an effect on serotonin whilst taking ssri medication. Yohimbine is apparently a no-no, although I take it with mirtazapine and I'm fine (I think...)

advice: get off ssri and stay off. it's good to have feelings.

>>42206855
Hey, I'm on Zoloft too.

Never had any adverse interactions when taking protein powder or anything else.
Ask me if you want to know anything, I guess.

You are a male and have emotional problems.

You're becoming a man, anon.

**Have your balls dropped yet?**

Are you me
My armpit sweat always smells like cat piss/amonia even though I shower every day and wash properly/ dont eat junk / apply deo

I reas that comes from body turning protein into carbs for energy or something but I eat enough carbs wtf man