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Anonymous
Compound row exercise 2017-07-24 07:28:37 Post No. 42257556
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Compound row exercise 2017-07-24 07:28:37 Post No. 42257556
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Guys, I need some compound row that doesnt kill my lower back.
I am doing yates row 5x5 for like 95 kgs but it affects my recovery on deadlift and low bar squat.
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>>42257556
It would help to know your routine.
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>>42257556
DB rows?
I've had a couple of back issues in the past, and for me they've been the sweet spot of heavy enough but not hard on my back. I'm well past 5*5 though
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>>42257556
One arm dumbell row leaning on a bench, or kroc rows
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>>42260579
This, or cable seated rows.
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>>42257556
pendlay rows?
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chest supported or lying db or barbell rows
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why would a photo from 2017 need to be colorized
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