Where do you stand?

>>42789779
>The sugar industry is evil...
True, though I don't agree with the "no such thing as too much salt". You shouldn't eat too salty, too greasy, too sugary.
>Satured fats and animal product...
Don't really agree with this one
>Not eating
I know it's meant as a joke here, but many people on /fit/ talk about fasting for two or three days. Fuck these guys should see a doctor they are going full retard.
>Every macronutrient is valuable to human health...
Never tried the Paleo diet but it does seem reasonable, plus it has good results apparently.
>Manipulate you macronutrient ratios depending on your goals...
100% FUCK YES. I went keto and I think it work because it's much easier to control your food intake, hence your calorie count, with very strict diets. Food quality in the modern consumer society is beyond shit, we must do something about it.