Would focusing on one single exercise aday all week long be a

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Anonymous
2017-09-08 05:42:49 Post No.
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Anonymous 2017-09-08 05:42:49 Post No. [Report]

Would focusing on one single exercise aday all week long be a good idea?

Like instead of running the cookie cutter wrokout like XYXYrest it would be more like ABCDEFG while hitting the same body part twice a week.
Just for example: Rows, Bench, Deads, OHP, Squat, Curl, Crunch.
Each would have their own separate day, no rest days.

Anonymous 2017-09-08 06:01:28 Post No.42791382
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Anonymous 2017-09-08 06:01:28 Post No.42791382 [Report]

>>42791213
you should consider ABCDKYS routine

Anonymous 2017-09-08 06:02:37 Post No.42791392
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Anonymous 2017-09-08 06:02:37 Post No.42791392 [Report]

>>42791382
Actually laughed audibly

Anonymous 2017-09-08 06:04:37 Post No.42791413
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Anonymous 2017-09-08 06:04:37 Post No.42791413 [Report]

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>>42791213
Why?
Sounds like a very inefficient way to work out

Anonymous 2017-09-08 07:18:50 Post No.42792137
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Anonymous 2017-09-08 07:18:50 Post No.42792137 [Report]

>>42791213
look into Bulgarian light

Would focusing on one single exercise aday all week long be a

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/