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what books does /fit/ read for motivation?
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>>42283754
Read Viktor Frankel's Man's search for meaning. It makes your pussy problems look like nothing.
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>trying to get /fit/
>imagine all the big guys at the gym laughing at me as I struggle with 3 x 15 x 45kg while trying to build up my puny arms
>don't go back
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why 3x 15
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>>42283742
you're too small to even be seen, anon
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>>42283742
>tfw 3x8 curls with 17kg dumbbells after 14 months
Anonymous
How do I get a big, round, feminine butt? 2017-07-26 07:42:15 Post No.42283736
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How do I get a big, round, feminine butt? 2017-07-26 07:42:15 Post No.42283736
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How do I get a big, round, feminine butt?
Anonymous
2017-07-26 07:42:15
Post No. 42283736
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What routine do you suggest?
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>>42283736
Just me and my mommy, hanging out I got pretty hungry so I started to pout She asked if I was down ?for something yummy and I asked what and she said she'd give me her milkies! Yeah! Yeah! I drink them! I slurp them! I swallow them whole It makes mommy happy that her breasts are sore... More mommy! More!! 1 milkies, 2 milkies, 3 milkies, 4 I'm mommy's little baby and she's my candy store! She is so squishy!She makes me feel good! She fills me up like a mommy should!~
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post your face when you know you aint gonna make it.
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Not with that attitude you won't.
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>>42283686
Oh I already gave up. My body makes so little testosterone there's like no reason to exercise at all. I made essentially no progress in 8 months.
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>>42283728
just bee yourself
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My cousin is 5,0 tall at the 16 he's been that height for 3 years will he ever get taller
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Maybe.
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>>42283528
Get him to a doctor and put him on growth hormones
Seriously.
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>>42283556
>hurr every slight inconvenience requires pills and injections
I just feel bad for Americans.
>mfw I visit America and see advertisements for PRESCRIPTION DRUGS
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>tfw sips are on sale 3 for 5$ at my store
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ah yes very fitness related, very smart shill
energy drinks are for fat virgins
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>>42283867
>zero calories
>fat
How to have a chiseled jaw, and the strength of Lu Bu? Fictional goal bodies.
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opinions on othermodes?
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>>42283393
you will look DYEL whenever you have a shirt on
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>>42283393
most desirable look if you want ptp or any woman really
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>>42283463
what if you aim for ottermode torso and big arms?
Anonymous
Testosterone and Women 2017-07-26 07:09:56 Post No.42283371
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Testosterone and Women 2017-07-26 07:09:56 Post No.42283371
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So doctors in the USA and UK have started freely administering testosterone supplementation to women. It increases their self-confidence and makes them more interested in sex--just not with their husbands.
>woman is having marriage problems because she is not interested in sex
>starts taking testosterone to boost her sex drive
>suddenly is interested in sex--just not with her husband
>Testosterone: Are You Man Enough (Full Documentary) | Only Human
https://www.youtube.com/watch?v=dS60VaLzeMA
>skip to 33:37
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>>42283371
So theyre giving testosterone to women now?
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>>42283371
>In 2003 testosterone gel will be licensed for use for the first time in the UK
So what? It's been 14 years now.
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>>42283419
If a woman walks into the doctors office and says she's feeling under the weather, they're prescribe her test. If you walk in they'll laugh you out of the office
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Show some god damned respect
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>>42283370
Y-yes, ma'am.
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>>42283370
i have 4 chicks and a rooster at home. sweet delicious eggs every day. they are also pretty social and love to cuddle
Anonymous
How to lose belly fat and moobs? 2017-07-26 07:09:04 Post No.42283358
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How to lose belly fat and moobs? 2017-07-26 07:09:04 Post No.42283358
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How to lose belly fat and moobs?
Anonymous
2017-07-26 07:09:04
Post No. 42283358
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Title. I dont want a sixpack or epic pecs, just to get rid of the fat. I have around 2 cm of fat on my belly and my "boobs" are like a handful if that makes sense?
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>>42283358
EAT LESS
/thread
shit eating faggots don't read the sticky and always ask the same fucking question.
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>>42283394
I dont see it, im on mobile rn
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>>42283470
yeah, you can fucking see it
if you're using Clover, scroll to the bottom of the catalog.
If you're not, start using Clover.
Read it.
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Is it possible to fix minor/moderate knock knees without surgery?
>be me, 6'4
>toes naturally point outward
>high arches on feet so ankles curve in when wearing flat soled shoes
>hard to find comfortable stance when squatting or deadlifting
>pain in right knee is more common that it probably should
>right knee also curves inward more severely than left
>pic related, not me but very similar
What do?
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>pls respond
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>tfw thread won't bump so have to phonepost
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So I recently tried an ab-roll. Now I want to implement this exercise using a barbell.
Now my question:
-Just the barbell
-The barbell with weights
Do the weights even offer enough resistance when you go back (since you roll)? Is the increased range of motion worth it, using just the bar?
And how does /fit train their core?
I personally favor the compound exercises, farmers walks and cable crunches.
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>>42283300
checked
>ab wheel
>dragon flags
https://www.youtube.com/watch?v=vw036MghdXY
Do them between your sets, saves time, keeps the heart rate up, its not as boring as doing 10-15min of ab exercises at the end of the workout.
New to lifting weights. I'm overweight, but not obese. What is the best meals for losing weight and gaining muscle? What cardio should I do? What is considered lifting heavy?
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>>42283276
Read. The. Sticky.
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5 sets of 5 sticky reads to start
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>>42283276
>>42283284
Thanks. Sorry. No need for anyone else to response.
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If you have the average height of your country but your country is a country of manlets...
are u still a manlet?
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