Post the most useless piece of equipment at your gym
>>42291452
That's a great quad workout. Great for burning calories as well.
>>42291452
> Casually posting a screenshot with all those tinder notifications.
This is the real reason you made this thread isn't it?
When do I see clen results?
I'm 3 days in and I'm starting to get the jitters.
If you're doing shit the right way, then in about 2-3 months
>>42291382
I'm on my 6th week of clen and i've seen results, but not full yet. I guess we both have to wait a little longer.
>>42291753
6th week of clen? Wtf?
Should I leave my job at the ymca and get a factory job? I keep hearing it kils your gains and leaves you with no life.
>>42291237
Get yourself a factory job? Are you from 1950's Detroit? Hey, better idea. Become a made man. Those are the guys who get respect in the neighborhood.
>>42291237
What you've heard is trueish. But only leave if the pay is better. I work in my workouts during the week just fine, but it would be easier if I wasn't as tired after my shifts. I still push through and make gains.
>>42291237
You work at the ymca? lucky. They have a great fitness set up there.
Newfag here, what is the difference in results between doing lots of reps with low weight and few reps high weight?
Difference is reading the fucking sticky
Also do SS+GOMAD
>>42291156
>read the fucking sticky
This. But also since you're a dumbass who needs to be spoonfed:
Low weight, more reps: Endurance, maintenance
High weight, fewer reps: Muscle growth
Keep increasing your lifts incrementally until you are happy with your AESTHETICS, then maintain, though that's mostly diet.
Should i quit my job at the ymca and go work at a factory? I keep hearing ill have no life or time to work out.
>>42291071
Lets see what the other thread has to say about this...
How do I transition from bodybuilder to powerlifter?
>How do I take a step backwards
>>42290958
transitioning from bodybuilder to powerlifter is pretty gay
Depends, are you a """""bodybuilder""""" or an actual bodybuilder?
So in my are the roads are not in good condition, when cycling I usually use my mtb. I take out my road bike only when I'm going with somebody else to a popular cycling route, but you have to get there by car. Recently I did a couple road races and want to get into triathlon next year, so I wanna spend more time on my road bike. And during winter there is a shitload of snow so no riding outside either.
So, I was thinking about getting rollers. They look fun and more "real" than using a regular trainer. Anyone have experience with them? I'm leaning towards pic related, elite arion digital smart b+ rollers with magnetic resistance. My only concern is this model looks like a toy, but whatever.
I have a basic one i use in winter, boring as fuck to use but it isn't as bad as taking half a year off in canadian winter. Feels hard to learn at first but in 20 minutes you get it, just start with it in between a door frame.
why dont rich ever do front bice-
Hey /fit/ Im a big guy and I used to talk to this girl who actually like me even tho I'm big guy(fat) but she left me cause white is right so I was wondering how can a person stay eat clean I been lifting and do fat burners help
Read the sticky
You're a big guy
>>42290764
We don't understand when you try to communicate with us anon. Please, do an effort.
Hello /fit/,
I have black women's ass. It's not fat, it's just big and round. Basically ass that any girl would want. How do I get rid of it? If I can't get rid of it, do girls like it?
>>42290681
Implying you're not baiting for someone to ask you a pic so you can post your disgusting faggot ass on this board, and you'll get thirsty faggots crowding around you unlike /b/ or /soc/ where there are at least 80 other faggots like you to steal your attention.
>>42290681
Well you know how it goes
Post Pic
>>42290681
Stop eating fried chicken and twerking in the mirror
Has anyone done the Gaston diet?
5 dozen eggs a day
I know one damned thing about it..
even if they did...
no one does it like Gaston.
>5'11"
>155lbs
>20%+ BF
>stalling during beginner gains
Should I eat more even though I have an extremely high BF%? I already have fat rolls pouring over my pants. I'm eating about 200 calories above maintenance right now.
Take it from me as someone who pretty much perma-bulked in the first 3 years lifting, despite being 20%+ BF.
It's not worth it, just cut down to to 10% bf, and then work off that as a base, never go above 15%.
>>42290590
>just cut down to to 10% bf
When I mention my weight without BF% asking about stalling I get told I need to put on more weight because I'm way too skinny. How low can I safely drop my weight when it's already pretty low? And seeing as I'm stalling on a slight surplus I'd guess I'd see zero or negative progress on a cut.
>>42290607
Your fat will give you the extra Calories you need for gains, start a cut an keep lifting.
How do you fucking do it brahs
Iet myself go for a month, I made excuses
"I'm sick"
"I'm working 50 hours a week"
"I have social commitments"
A workout I could complete with ease 3 months ago, has left my crying on my bedroom floor in the foetal position for 15 minutes due to nausea
I can't do it bros
Update: nausea was only a precursor.
Threw up all my precious gains.
How do you combat nausea, fit
>>42290564
well done for working out
but stop being a pussy
>>42290564
I know whats your problem. Your a fucking idiot. Kys.
>women lifters
https://www.instagram.com/p/BW9YHEUgxRL/?taken-by=powerliftingmotivation
play with the sound up
>>42290516
Are those 25 kg plates?
What are your experiences & recommendations on digital scales.
(for humans, not food)
Reliable and informative.
>>42290509
For weight just buy one
Scales for other stats are shit or inaccurate
6'1
Yesterday the scale said 135. I just need to work on self control and will power
it may not be perfectly accurate but you can accurately track weight gain/loss