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i hate my ectomorph body.
red pill me on ectomorph bodies, cause i don't see any damn progress.
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>>42286389
Increase your volume. Minimum of 5x12 on everything. Eat and sleep enough. Gains will come with more volume.
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>>42286389
Ectomorphs endomorphs and mesomorphs are about as real as animorphs.
Eat more faggot.
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My professor was an ectomorph. He's really swole right now but he told me he needs to eat a lot in order to stay 'bulky'
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>spending 50 dollars a month on a mutli vitamin
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post progress/inspiration
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I'm looking to lose 60 lbs, even if it's over a long time, basically years. Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day, or is that not enough? For ref I'm male 5'9" 211.
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>>42286252
>Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day
Depends if you replace the calories from the soda/candy with more food and spend more time being sedentary instead of active.
You can lose 60 lbs safely in less than a year if you just discipline yourself to eat less, eat your veggies, and be active.
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>>42286252
>Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day
Probably
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>>42286252
Why the fuck is there a tent set up inside?
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hey /fit/ I'm on evenings at my school for a while, which means I won't be able to go to the gym until 8pm from my usual 12pm time. What kind of preworkouts do you guys use? I'm struggling with energy at this time of night. I just drank a monster and i feel dirty now.
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Which gloves should I buy /fit/
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your hands
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>>42286196
> gloves
summerfag detected
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Use boxing gloves for deadlifts--good finger placement to correct your grip.
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>be me
>have flu
>feels shit man, need to be in gym and at uni
What do
Hmu with your best advice on getting rid of sickness and not being sick
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>>42286185
apple cider vinegar. gargle and swallow a tablespoon of it straight. 2x a day.
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>>42286185
Stick a loaded revolver in your mouth and squeeze the trigger. You are pathetic
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>>42286193
Sounds foul... I'll give it a go, thanks
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Look /fit/!
Science has finally given us pasta that isn't absolute shit!
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>>42286124
>finally
Been having black bean pasta and mung fettuccini since 2013
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I'll stick to my fried insects thanks
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WHEN
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WILL
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From which point are you not a manlet anymore? Non-meme.
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>>42286345
the moment you stop caring about what ho's want
Anonymous
Increasing Height General 2017-07-26 11:21:18 Post No.42286069
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Increasing Height General 2017-07-26 11:21:18 Post No.42286069
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Increasing Height General
Anonymous
2017-07-26 11:21:18
Post No. 42286069
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Guys what kind of workouts can I do to increase my height
feeling kind of short lately
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>>42286069
literally should be working on your self esteem instead
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>>42286069
Whisper "grow, grow, grow" to yourself. Trust me, it works.
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>>42286081
I'm glad you were in that thread, too.
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So everyone knows you can get all sort of issues from overworking front delts and neglecting rear delt and posterior chain work.
But can you overwork back with rows, hamstrings and glutes with pulls? Also lower back.
Lately everything i do in the gym are pulls, hate presses with passion, maybe except weighted dips.
I will fuck myself over if my lifts are pretty much rotating only bent over row, sumo deadlift, rack pull, RDL?
Only sometimes benching or dips, also triceps isolation
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what's your opinion on weight vests?
is it worth it to buy one and wear it for other workouts/normal activities?
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>>42285996
Shit idea to spend money on.
Just get a backpack, and fill it with sand in trashbags.
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>>42286033
does having extra weight change anything though? backpack or vest I don't care, but I don't want to run around with a backpack swinging like a ballsack if it's only gonna break my back
im cutting and just ate 100 g of nuts. HOLD ME! FUCK ME, FUCK THOSE NUTS. REEEEEEEE. Tomorrow i will just eat 100 kcal now
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>>42285988
What types and how many of each? It's just a bit pod nuts discipline yourself tomorrow. Chillax, I once at a whole cheesecake on a cut.
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>>42285988
Hope they weren't cashews or pistachios tubby>>42286011
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>>42286041
cashews ahhhhhhhhhh. pls no. why? nooooooooooooooo!
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What mode is between DYEL and built-fat? I must know who I am, who I REALLY am
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>>42285953
Post a pic and we'll tell you.
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skinnyfat but strong though not visibly so, from the sound of it. you can get to 4/3/2/1 and still look minuscule.
post pic
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>>42285953
post pic because there are too many
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How do I fix a weak bladder
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Like the piss stream is weak?
Or frequent trips?
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>>42285949
bump. I need to piss like every ten seconds
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>>42285971
Like a took a Piss after drinking a lot of water and my bladder was aching for hours afterwards