I miss him brahs
>>42285094
me too...
>>42285094
>>42285353
>e-celeb shit
my shit always floats why is this? I don't eat unhealthy
pic may or may not be related
>>42285059
Too much fatty food
>>42285071
Would eggs and avocado count as fatty foods? I can't say that I eat super clean or healthy, but I'm not a fat fuck either. I usually eat 4-6 eggs and half an avocado a day. The rest of the time I'm eating rice, some meat, some bananas, but nothing too oily. Maybe I fry my eggs with too much oil?
I'm just asking because for the past three weeks or so, most of my poo's have been floaters
what do you guys think of this training regiment?
http://real-anime-training.blogspot.ca/2011/05/one-piece-zoros-training.html
forget the weeb shit, it's just a training that interests me, because:
-cool bodyweight excercises (doing handstand pushups is my dream)
-short running distances since I hate running (2 miles/<20minutes)
-use of weightvests
my questions are:
-are the weight vests worth it?
-what kind of results should I be expecting?especially from the "100 reps of cable chest press each side
-and finally, do you have tips so that I could alter it in a way where I could use only bodyweight (have a bar for pullups and am willing to buy a weightvest)
tl;dr: I like this workout because it's unconventional, read it and tell me what you think.
this was a good post, and you ignored it. I actually needed opinions. yall mean man...
Why not just do a regular routine
>>42286004
because I don't have access to most of the equipment, and I hate going to a gym (I get distracted), or doing pure excercise in general. this one fits my autism, with cool goals (handstand pushups are impressive) and I had been thinking about getting weighted vests for a while.
whats the best weight loss pill i can buy at gnc?
is dpn even legal?
>>42285017
Why did you make a second thread you fucking autist?
1) Theoretically, say you were trapped with minimal protein, mainly fats and carbs for food.
If you ate at Caloric Surplus, but only ~1% of calories consumed was protein, could you still build muscle? Assuming proper 8 hrs rest and progressive overload in training program.
****************************************************************************************************
2) If you are trying to correct posture but also gain muscle/strength, how should you balance stretching and exercise? Program Recommendations
In my personal case, I have some lower back rounding/tight hip flexors (Anterior Pelvic Tilt), rounded/weak upper back/tight chest (Thoracic Kyphosis).
>>42284996
1) large amounts of protein are a meme. if you are bulking you don't need more than 100g. i seriously doubt there would be a big difference in strength/muscle gain if you ate 80g of protein or 300g while bulking.
2) never stretch for too long before exercise. just get your heart rate up and a light sweat going and you're good to go. stretch after workout.
glute ball roll (limber 11), https://www.youtube.com/watch?v=fodwAK6Kxps, https://www.youtube.com/watch?v=FSSDLDhbacc
google some good exercises for your problems
>>42284946
CUTE
>>42284920
why do they all look like they have bad motor function? Like they never moved their bodies once in their lifes.
Is there any con to eating just one meal a day?
Even if I get enough calories and macros for the whole day? I'll be living on a college campus soon, and eating once a day at one of their dining halls would be cheaper than cooking.
It's buffet-style, and the food is varied and has nutrition info cards.
The only con is that some fa/g/s can't handle it and will shit on it even thought IF master race.
No.
it is an extreme form of IF, really extreme. But it can be done. The real bat part will be to balance your macros if it is an open buffet.
An in practical ways, the worst will be the fullness that you will feel. I would a climate myself in a few weeks, not jump directly to it. And walk after eating the great meal.
Friendly reminder that incline DB press/flies are all you need to have a good looking chest.
If you're doing barbell flat bench for aesthetics, you're only playing yourself
>>42284781
Sorry mate that style only hits your triceps. Try flat barbell bench or weighted dips you pussy.
>>42284951
How fat are you? The fat must be interfering with your retard brain.
can you look like this with just test
>>42284774
And tren
you won't get that dry and hard looking
you can get pretty big though and maintain better muscle while cutting
Those chest striations are icky
umm...h-hi anon! it's been forever haha!
i-ive just been wondering...why have you been avoiding me lately?!?!?!
Fuck you bread, you don't even taste like anything. I only fucked with you to get with your friends cold cuts, butter, and cheese.
You soggy fucking bitch, you're the worst part of the burger.
So...
It's time for... time for what?
Well, it's time for some FITNESS -
FITNESS-FUCKING-CRINGE
GO GO GO !!!
>>42284606
t. chestlet, armlet, shoulderlet, backlet
His legs are fine, and hilariously enough probably bigger than you senior SS.
>>42284606
this dudes legs are fine you insecure loser
>>42284655
this
if you think your legs are big and you post on /fit/, it's more likely they're average and your upper body is pathetically small
https://youtu.be/cu-7WSjaVyU
>>42284511
>Stop roiding
>Become tiny
Haha
>>42284511
i automatically read his name in my head in luimarcos voice
how important is it during bent over rows to have a totally straight back? I don't pull that heavy (about 1 plate) but I find it nearly impossible to keep my spine totally neutral like I do during deadlifts
pic related
daily reminder that neutral back isn't completely straight and you will slip your discs if you DL with an entirely straight back
>>42284506
you HAVE to have an arched back for all rowing exercises to properly use your lats
don't excessively arch your back but it needs to have an arch in it
Just do whatever the BuffDudes say they know their shit
Anybody know anything about leptin resistance? esp those who dieted down frlm fat mode. How to restore your body to an optimal balance?
Yes, it will improve once you get leaner
>pic related, Pizza hut w/ crust seasoning
>>42284438
>cheat day
never gonna make it
>>42284484
Clean bulking is boring