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New to lifting weights. I'm overweight, but not obese. What

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  3. New to lifting weights. I'm overweight, but not obese. What
Thread replies: 5
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Anonymous
2017-07-26 07:01:33 Post No. 42283276
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Anonymous 2017-07-26 07:01:33 Post No. 42283276 [Report]
New to lifting weights. I'm overweight, but not obese. What is the best meals for losing weight and gaining muscle? What cardio should I do? What is considered lifting heavy?
>>
Anonymous 2017-07-26 07:02:09 Post No.42283284
[Report]
Anonymous 2017-07-26 07:02:09 Post No.42283284 [Report]
>>42283276
Read. The. Sticky.
>>
Anonymous 2017-07-26 07:03:42 Post No.42283306
[Report]
Anonymous 2017-07-26 07:03:42 Post No.42283306 [Report]
5 sets of 5 sticky reads to start
>>
Anonymous 2017-07-26 07:04:04 Post No.42283308
[Report]
Anonymous 2017-07-26 07:04:04 Post No.42283308 [Report]
>>42283276
>>42283284
Thanks. Sorry. No need for anyone else to response.
>>
Anonymous 2017-07-26 07:05:30 Post No.42283320
[Report]
Anonymous 2017-07-26 07:05:30 Post No.42283320 [Report]
GOMAD
Thread posts: 5
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