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Are any of you brahs attending?
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Milk causes me mad acne.
What's a good substitute I can pour down my gains drain?
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>>42290313
raw milk from grassfed cows
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>>42290313
Soy and/or hemp for protein.
Or if you just want something that tastes good, cashew.
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>>42290313
I'm not sure if it's possible, but I think my body got used to consuming so much milk and the acne stopped.
Or the cause of acne was just something else.
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Will pullovers expand my rib cage horizontally or will it just make my rib cage project giving me a barrel chest,
Anyone know?
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>>42290298
Classic bodybuilders used to do dumbbell pullovers to project the rib cage to give them that very confident, gorilla-style chest.
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>>42290498
So I didn't give any width?
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I thought those ketofags got my boi, but he is back
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>>42289989
I got a theory on keto/low-carb/high carb
Basically, your "base diet", i.e. your BMR, maybe your sedentary TDEE should be covered with mostly fats and protein.
And only what you need for physical activity should be covered with mostly carbs. (Obviously some additional protein and fat too, but mostly carbs)
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what mode is this?
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>>42289942
30 year old black crackhead mode
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>>42289942
Is it achievable natty to break those cuffs?
also anon I don't know if you're really new or really old but this meme is deader than zyzz
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>>42289942
>entry level crack head core
It's almost like you guys are ignoring the fact that Krazy Horse exists.
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Do Division 1 football players and NFL players use performance enhancing steroids?
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>>42289825
Yes
/thread
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>>42289825
You're a fucking moron, OP.
*blocks your path*
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To what, the gay bar?
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>>42289808
excuse me sir, this is a public restroom
it's a little innapropriate to do that in front of children don't you think ?
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*sucks your cock*
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>hotel im living in kicking me out at the end of the month because i get tenant rights aftet 30 days
WTF what do i do
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>>42289807
Go to a different hotel, dumbass
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>>42289807
Maybe live in a home instead?
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>>42289807
>dress shows shoulders, all of her arms and some chest
>modest
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>be me
>out with old fatty friends from highschool
>at cafe for lunch
>"wow anon you must work out"
>look them dead in the eyes
>"nope never, just eat lots"
>see them get jealous, fatty 1 grumbles about his metabolism
>waitress comes over
>say before anyone else can, "I'll have a double cheeseburger with extra fries and fry sauce, I'd also like four over easy eggs, hash browns with extra sour cream, and french toast"
>fatties are gaping at me
>fatty 1 orders an omelette, then suddenly decides to make it two
>restrain myself from laughing
>waitress oogles me, calls me a "big strong man" and leaves
>"you see how much she wanted a tip?" fatty 1 says like she didn't mean it
>bluntly reply "no"
That was a very good lunch.
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>>42289776
Uhm okay what the fuck is the point of this thread
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>>42289799
Opie is a fag.
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>>42289799
>embarrassing fatties
>making them feel bad
>"whats the point?"
get the fuck off fatty.
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Post your fitness mistakes here.
My fitness mistake today: not realizing how many calories Taco Bell fresco style bean burritos have (350 each, I ate two making it 700) and the peanut butter fudge cookies I got from Vons (350 calories per 5 cookies - I ate 10 today, adding another 700 calories) and the saltine crackers I added to my soup gave me another 350 calories. Soup itself was only 160.
Totally fucked my weight loss goals today. Yesterday I did only eat 600 calories though so hopefully this doesn't hurt me too much.
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>>42289770
falling for memes on this goddamn board
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It's not so important to count calories if you know you're eating well and not eating a lot; e.g; 3 meals of vegetables, oats, lean meats or whatever. But why the hell wouldn't you make sure to know exactly how many calories you're getting from fast food before you order?
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Falling for the cut and bulk meme. Recomps are just so much easier to stick to just plan further ahead when you want to get shreded
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How do i lose weight without changing my diet or doing any exercise
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>>42289692
fat-burning stuff or appetite suppresants, like DNP, yohimbine, ephedrine, etc.
you'll technically change your diet but it won't feel like you are
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>>42289692
inject test
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>>42289692
cold therapy - expose yourself to cold everyday
measure your weight everyday and plot it on excel
Anonymous
HMDUL how much do you lift General 2017-07-27 05:50:20 Post No.42289495
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HMDUL how much do you lift General 2017-07-27 05:50:20 Post No.42289495
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HMDUL how much do you lift General
Anonymous
2017-07-27 05:50:20
Post No. 42289495
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Ok /fit/ I feel like I am weak as fuck I'd like to see where my lifts are compared to everyone else. If you could please post your lifts and weight rep range you lift on a normal gym session.
Ohp 5x100
Incline bench 8x155
Dl 3x 275
Squats 5x225
Lateral raises 15x15
Bb row 12x 135
Stats 6'2 190 15% bf
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>dumbbell bench 100lbs each hand, 4x5
>leg press 810lbs 4x10
>lateral raises 25lbs each hand, 4x5
>concentration curls 50lbs each hand 4x10
I don't do barbell stuff
stats 6'0" 210lbs 16%bf
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>>42289495
dumbell bench 55 each hand 10x4
bench 135 5x3 (I will quickly get it to 10x3 though)
Deadlift 185 5x3 (will get to 225 quickly)
squat 115 5x3
Stats 6'0 130 lul, I am shredded like fuck though, just gotta bulk
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>Bench: 195
>Deadlift: 315
>Sqaut: 235x10
>135 OHP
5'9 175lbs Subhuman manlet, I blame the potatonigger genes.
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Alright /fit/, i usually do PPLPPL but exams season is coming and i won't have much time to train for the next month, what's the best 2-3x week program to do the most amount of work in a minimum amount of time to at least maintain my muscle mass, strenght is not my priority.
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>>42289464
Same situation here, bump for interest
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>>42289464
Depends
What are you studying?
>sitting on the toilet when you your legs are really sore from lifting
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>responding to sage threads
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One of my friends is using a graphic workout to grow dat ass. The volume seems super high for the mix of exercises. It seems like you wouldn't be able to enough weight in on anything with this volume. Does someone have a better program, preferably in graphic form?
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If you even do half of these exercises and squats with consistence and adequate weight you'll get an ass.
There's no set program to building mass, but this does seem too bloated if you plan on lifting heavier
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>>42289432
Do a normal routine and add barbell hip thrusts as an accessory