>Be me
>17
>Fat as fuck
>Start eating better
>Start running
>2 weeks into Couch to 5k
>Feeling great
>Feeling fine
>Get into car crash
>Left knee slams into dashboard
>Not broken or anything, just sore
>Stop running
>Stop eating as much
>3 weeks later
>Still not eating as much, back to eating fatty foods but in very small portions
>Leg is fine
>Run once
>Feel mostly fine, leg hurts a bit
>Another week later
>Leg 100% fine
>Don't go running
>Eating like I did before I started running
>Years later
>Be me
>Fat as fuck
oof
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>>42289425
You did it once. You can do it again.
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I'm at 205 bench rn do you guys think 225 in one month is possible? Pic related
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no.
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that is an embarrassing picture
you look like a league of legends gamer with some stupid fucking anime hairstyle from that school anime about guys and 1 robot ... also
>nike pro combat
pffft
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>>42289343
Please do some curls, I'm In pain from your pic
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>be fat for 10 years
>big calves and hammies
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>>42289272
ok now lose weight?
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>>42289282
yeah but i still have a month left in my cheat decade
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>That good looking woman at the gym
It's extremely irritating being within close range of something I'll never have just because of my life circumstances which I have no control over because I'm not built for this fucking world.
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Aw look at me i'm so different i'm not built for this world.
Just talk to her.
>>
Comment on her ass anon that will break the ice
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Does a sauna actually burn any calories, or does it only help you lose purely water weight???
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Firstly, what the fuck made you upload a small photo like that
And no, it doesn't burn calories, it drains water from your body in sweat
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>>42289187
>doing something doesnt burn calories
read a book u mong
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>>42289264
Lol you arent doing anything but sitting. Making yourself sweat more by wearing more clothes or sitting in a sauna isnt making you lose weight unless you're exercising.
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>that guy who spends literally and hour taking selfies in the locker room
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>>42289134
>Literally
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>>42289134
pleb social media presence brings in the girls since they are simpletons.
don't hate the player hate the game
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>>42289134
OP how do you expect getting girls if your social media is shit with shit pictures and shit number of followers and shit quality etc.? Its sad but even the nicest girls pay attention to this. I've had sex with 4 girls in my life and 3 of them were due to social media. If you need an hour to take the good picture then take this time.
>>42289160
This
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what are some good ways to reduce appetite?
currently i am using ECA stack and EGCG, i am trying to get shredded
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>>42289118
lemon juice
>>
just think of all your past failures. all of them. the girls you didn't kiss. the chads you didn't stand up to. think of how disappointed your parents are. how lonely you are. you don't really have anything to live for but just to bust nuts and eat burgers
now just equate all those failures to your physique. boom, instant body dismorphia. i bet next time you'll hate yourself too much to eat that donut
>>
vinegar
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Just got some of pic related cause it was cheap, did I get memed?
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>>42289105
eh i don't think you got memed it kinda works for me but i didn't find it necessary
>>
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>>42289105
>supplement
>not memed
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>>42289105
Yeah. You got memed.
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What does /fit/ have in their gym playlist
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my thoughts or zen out to lack of thoughts
i have a cardio playlist... but lifting is its own entertainment
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>literally every social interaction is just a test of my acting ability
Wow this sucks. you guys fucked me with the whole "bee yourself" meme
What lifts can I do to counter this?
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noose neckswings
>>
So true anon, I don't think I would be allowed to 'be my self' either I'm too quiet, too shy, too weird
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>>42289396
Or just too rude, I don't care for a lot of social norms
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>do rowing machine for 20 minutes continuously on MWF's
>Notice a big change in how I feel, lost 10 pounds as well
>still can't resist urge to eat potato chips
>still chubby (but a little better defined)
How do you break free of junk urges?
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you racka da disaprin
>>
you realize that even boogie the fat videogame loser nerd stopped
if he can stop then so can you
society lied to you, they put that stuff onto the shelves implying that it's fit for consumption and nothing bad would happen to you.
wrong, it's not good for consumption. It's various poisons, fats and chemicals mixed together to confuse your taste buds into thinking that this is valuable food.
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>>42289045
>you realize that even boogie the fat videogame loser nerd stopped
lmao people actually believe this
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>0 strength gains in terms of numbers
>arms grow 1.5 inches
>no weight gain
>got a gf tho
please fucking help me. My life is so up and down right now. My numbers have been stalling so I started doing PPL, but I don't know if bulk or cut. What is my BF %?
Current weight: 148
Height: 5'9"
Also sorry for the shitty quality, Iphone camera is shit for some reason when copying the photo to my computer.
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Dude, stop over complicating it.
Hit each body part twice a week. Ex. P,P,L,P,P,L,REST
Be in a caloric surplus (you should know what that is)
Apply progressive overload.
If you don't see serious changes in 3 months of consistent lifting and eating then you FUCKING UP SON.
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>TFW elbow tendonitis
>TFW lower back hurts on right side
>TFW hip flexors always sore
>TFW my forearm bone literally hurts when I curl, or row or really do anything
is this what not makin it feels like?
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>>42288922
I've had all of this. You need a long break unfortunately. The forearm pain and elbow tendonitis will not go away and will continue to get worse if you don't take a long 2 month plus break. The other problems are probably mobility related. You'll be alright man.
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>>42288922
>>TFW lower back hurts on right side
just keep your back protected for 6 weeks, also if you wear a gym bag over the shoulder it could be causign the pain
>>TFW my forearm bone literally hurts when I curl, or row or really do anything
i get this on preacher just start using dumbells and do lighter weight focusing more on the contraction and you wont get any pain and still get just as many gains
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>>42289005
>just keep your back protected for 6 weeks
How? should i use belt?
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have I made it, /fit/?
>be me, 22
>210, 5' 8"
>fuck that, start boxing, running, eating right
>lose 30 lbs
>start lifting
>over 9 months, hit at least 1/2/3/4 for at least 5 reps
>and add 5 lbs of muscle
>haven't touched a girl in 3 years
>6.5/10 vietnamese qt notices my gains
>starts talking, hanging out with me
>last night asks me to hang out and watch movies
>Get wine and condoms
>use both
>during the act, all I can think about is work tomorrow, have no emotion.
>morning is awkward, feel like shit inside and out
>spend every second since i wake up thinking about todays lifts
>Deadlifts felt better than sex.
Am I doomed to wander the earth alone, only to acquire and move mass?
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No, you just banged a grill you didn't care about.
>>
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>>42288858
yup, probably right
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>benched 2pl8 today
>started with the bar
>post your face on your /fit/ journey
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