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1) Theoretically, say you were trapped with minimal protein, mainly fats and carbs for food.
If you ate at Caloric Surplus, but only ~1% of calories consumed was protein, could you still build muscle? Assuming proper 8 hrs rest and progressive overload in training program.
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2) If you are trying to correct posture but also gain muscle/strength, how should you balance stretching and exercise? Program Recommendations
In my personal case, I have some lower back rounding/tight hip flexors (Anterior Pelvic Tilt), rounded/weak upper back/tight chest (Thoracic Kyphosis).
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>>42284996
1) large amounts of protein are a meme. if you are bulking you don't need more than 100g. i seriously doubt there would be a big difference in strength/muscle gain if you ate 80g of protein or 300g while bulking.
2) never stretch for too long before exercise. just get your heart rate up and a light sweat going and you're good to go. stretch after workout.
glute ball roll (limber 11), https://www.youtube.com/watch?v=fodwAK6Kxps, https://www.youtube.com/watch?v=FSSDLDhbacc
google some good exercises for your problems
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