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How gay is it to transition from bodybuilding to powerlifting?
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>>42292274
If you've kept your body fat low, you'll have a weight class advantage.
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>>42292274
you started with the gayest thing, don't worry
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>>42292274
>how gay is it to transition from fucking dudes, to fucking traps?
n-no homo tho
Anonymous
Training Experiment Question 2017-07-27 01:00:02 Post No.42292194
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Training Experiment Question
Anonymous
2017-07-27 01:00:02
Post No. 42292194
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I'm doing 5/3/1 currently, next time I bulk I'm thinking of doing the same routine but with more reps, basically a 15/10/5, until failure on the last set and all of that, having the same progressive overload each week.
What kind of results can I expect from that? I've always been curious how my body would progress. Bodybuilders use higher reps in their training, but will I really appear that much more muscular?
Will my muscular endurance increase? I'm thinking my maxes would progress, not as fast but they should progress.
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>>42292194
It's retarded. Just do BBB or something
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>>42292194
Stupid. If you change 531 you are not doing 531, you just doing some customized bullshit routine.
Anonymous
Gains goblins or time ho's 2017-07-27 12:50:09 Post No.42292124
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Gains goblins or time ho's 2017-07-27 12:50:09 Post No.42292124
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Gains goblins or time ho's
Anonymous
2017-07-27 12:50:09
Post No. 42292124
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All you guys complain about women being gains goblins and all that, but how do you know if a girl is just trying to waste your time?
Just had by 3rd date with this qt3.14. She was all over me all night, but nothing sexual has come out of it.
I almost feel like this is a good sign, and maybe she isn't just another roastie who gives it up to everyone. But how do I know if this bitch is just trying to waste my time!?!?
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>>42292124
Gotta be direct with her OP, the sooner the better. Tell her you're attracted to her and you want to take it to the next level or some shit. If she says yes great, if no move on to the next one without wasting your time
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>>42292124
Any girl who gives it up within a few dates gives it up to everyone fast
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>>42292124
The point of dating is not to have sex. The goal in a relationship is to ramp up quickly, but set boundaries. Have you kissed her yet? Go for a late night walk in some beautiful area. Take her dancing. Have a midday pinic. Ultimately, enjoy her company. Things will progress from there.
As Nietzsche wrote, marriages fail not because of a lack of love, but from a lack of friendship.
>mummy confiscated my vials of deca and won't buy me anymore until my grades get better
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It could be worse, she could have taken away your pct just when you were going to start it
>thx mom for killing my balls
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>>42292079
Then start studying you dumb meathead
Jesus it's pretty simple
>at work
>girls pass by me
>I say "hey!"
>I thought we knew each other but we definitely don't
>she looks at me "Is your zone bleeding?"
>fuck my nose is really bleeding
>I answer "aha it's like in dragon ball with the old creep, you're too hot so my nose is bleeding"
>she insults me and go see the manager
>manager comes
>"are you harassing this lady?"
>a coworker says "I'm not surprised he must be virgin look at this loser kek"
>manager turns toward my coworker "did you just say kek you fucking dumbo?"
>they start to fight
>2 days later I'm fired
It's not fair.
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Top zozzle m8
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This way please -> /r9k/
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>>42292058
>things that never happened
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My BDSM device finally arrived. What kind of routine should I do? I care more about straightening my neck than strengthening it, but I would be delighted if both could be achieved without snapping my neck.
Also neck harness general.
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>What kind of routine should I do?
So you bought this thing without figuring out what to do in advance?
Top man
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>>42291969
Couldn't you, I don't know, just nod a lot?
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>straight neck
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Is there anything more alpha than being surrounded by women who want you and not just your dick.
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>>42292032
Top kek
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Yes
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Cucking another man.
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a-anyone got a link to starting strength full book?
i'm poor and google didn't help... t-thanks.
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>>42291876
https://thepiratebay.org/torrent/7328269/Starting_Strength_3rd_edition_2011_Mark_Rippetoe.PDF
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>>42291885
im retarded, completely forgot that site. Thanks. Admins can remove this thread now
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>>42291928
You can delete a thread.
Admins don't come round here no more.
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>BE ME
>AT THE GYM DOING SICK SQUATS
>GIRL COMES TO ME
>"CAN WE FUCK???"
>I SAY YES
>LITERALLY FUCK HER IN FRONT OF HER DAD
>HER DAD IS WANKING HIS GANDALF'S STICK TO US
>CHICK IS EVEN WETTER
>I START TO THINK SHE GOT SOME MENTAL ISSUES KEK
>I LEAVE
>HER DAD FOLLOWS ME
>"GET THE FUCK OUTTA HERE GANDALF"
>HE SAYS NO I SAY FINE
>WE LEAVE THE COUNTRY TOGETHER
>WE NOW LIVE HAPPILY TOGETHER
TELL YOU HAPPY LOVE STORIES /FIT/
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>>42291840
>benching
>he comes
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>>42291840
Why
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>>42291840
>>BE ME
no
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any good books/sources on dieting? not for weight loss, but for strength athletes
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>>42291764
No homo, but Obama looks pretty handsome with a bulkier face.
/fit How do I get Kazuya mode?
SS 2017-07-27 11:45:00 Post No.42291653
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SS 2017-07-27 11:45:00 Post No.42291653
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What is a good example of the starting strength limit?
Anyone have any good examples of how big you can get with SS alone and if it is viable to rather than graduate onto an intermediate strength course just start training endurance on the same weights? Will you be a walking meme or can you be pretty swole with this method?
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Hey /fit/ what do you think of 5BX? Not that interested in getting huge, just want to be exceptionally fit. My father said it's what they used while he was a cop, but that was a long time ago.
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Site with the program(s) for reference http://fit450.com/HTML/5BX_Intro.html
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As muscle growth signalling lasts ~24hrs., is the best bet to only lift enough for a 24hr. pump?
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Just me and my mommy, hanging out I got pretty hungry so I started to pout She asked if I was down ?for something yummy and I asked what and she said she'd give me her milkies! Yeah! Yeah! I drink them! I slurp them! I swallow them whole It makes mommy happy that her breasts are sore... More mommy! More!! 1 milkies, 2 milkies, 3 milkies, 4 I'm mommy's little baby and she's my candy store! She is so squishy!She makes me feel good! She fills me up like a mommy should!~
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>>42291954
Her tits (as well as lots of shit including her eye) are shooped in that pic, young nigga
https://i.imgbox.com/RK2lx4K4.jpg
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>>42293077
What, you mean women dont have fluorescent green wolf eyes in real life?
Trainers/coaches - how do you structure your/your clients training programs? Do you do it in sessions->days->weeks? Or do you prefer to think more broadly, such as training sessions -> training blocks? Or some other way?
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Interesting concept. I've always just done days/weeks because most of my clients are office workers and it fits their routines. How do you imagine a training sessions/training blocks program would work?
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Another question for PTs, do you purposely make shitty routines for people to follow just to get more business?
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Somebody tell me RIGHT NOW why you shouldn't be dropsetting everything ONTOP of your regular sets
https://www.youtube.com/watch?v=aUfGEYoT38Y
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>training to exhaustion every single session
shiggydiggy