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HMDUL how much do you lift General

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  3. HMDUL how much do you lift General
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Anonymous
HMDUL how much do you lift General 2017-07-27 05:50:20 Post No. 42289495
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HMDUL how much do you lift General Anonymous 2017-07-27 05:50:20 Post No. 42289495 [Report]
Ok /fit/ I feel like I am weak as fuck I'd like to see where my lifts are compared to everyone else. If you could please post your lifts and weight rep range you lift on a normal gym session.

Ohp 5x100
Incline bench 8x155
Dl 3x 275
Squats 5x225
Lateral raises 15x15
Bb row 12x 135

Stats 6'2 190 15% bf
>>
Anonymous 2017-07-27 07:04:37 Post No.42289943
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Anonymous 2017-07-27 07:04:37 Post No.42289943 [Report]
>dumbbell bench 100lbs each hand, 4x5
>leg press 810lbs 4x10
>lateral raises 25lbs each hand, 4x5
>concentration curls 50lbs each hand 4x10
I don't do barbell stuff
stats 6'0" 210lbs 16%bf
>>
Anonymous 2017-07-27 07:10:31 Post No.42289986
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Anonymous 2017-07-27 07:10:31 Post No.42289986 [Report]
>>42289495

dumbell bench 55 each hand 10x4
bench 135 5x3 (I will quickly get it to 10x3 though)
Deadlift 185 5x3 (will get to 225 quickly)
squat 115 5x3

Stats 6'0 130 lul, I am shredded like fuck though, just gotta bulk
>>
Anonymous 2017-07-27 07:57:30 Post No.42290302
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Anonymous 2017-07-27 07:57:30 Post No.42290302 [Report]
>Bench: 195
>Deadlift: 315
>Sqaut: 235x10
>135 OHP
5'9 175lbs Subhuman manlet, I blame the potatonigger genes.
Thread posts: 4
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