Alright /fit/, i usually do PPLPPL but exams season is coming and i won't have much time to train for the next month, what's the best 2-3x week program to do the most amount of work in a minimum amount of time to at least maintain my muscle mass, strenght is not my priority.
>>42289464
Same situation here, bump for interest
>>42289464
Depends
What are you studying?
>>42290360
Which is better, /fit/ or Phrak?
Not OP, but I'm starting at the gym tomorrow and I decided I'd like to try out Phrak's for starters.