I see these pills at stores.
Will this help me get a bigger dick?
How do i know if I'm low on testosterone? Should I buy some?
5 Posts / 1 Images
View this topic
>>
How about instead of asking /fit/ or believing people who want to sell you shit you SEE A DOCTOR DUMBASS
>>
if you haven't filled up your testosterone tank you're probably running low on it. most novices have never filled up in their lives and are forever running on empty.
>>
You cannot grow your penis after puberty with just hormones.
Some people claim you can stretch and exercise your penis just like a muscle. Some people have seen results, but I am yet to see a definitive before and after photo.
If you just want more test for other reasons go to a doctor or get your drugs on the internet.
File: CbnUjIFW4AAUQ1l.jpg (49KB, 502x799px) Image search:
[Google]
49KB, 502x799px
What you you jam to as u lift?
https://www.youtube.com/watch?v=cU8HrO7XuiE
9 Posts / 2 Images
View this topic
>>
Zuzz thread = cringeworthy worship of a dead guy people should have moved on from 5 years ago. The zuzz stage of your life should last 1 year max otherwise its sad.
>>
>Not blasting the shit out of some nightcore on your boombox at the gym so everyone can hear.
low test
https://www.youtube.com/watch?v=g9Ttm46ASk8
>>
This Stuff https://www.youtube.com/watch?v=p2OFUmv1X94
File: 1386681433675340644.jpg (12KB, 200x189px) Image search:
[Google]
12KB, 200x189px
I've took 1 scoop of full as fuck literally not even 2 minutes ago and im already feeling like my head is going to explode and im starting to feel "pump" in my face. Im also on a blast at the moment. Am i going to die or this is normal when you are leaving humanity behind?
10 Posts / 1 Images
View this topic
>>
>>42375829
>1 scoop
>>
no caffiene before bed.
Do you even /sleephygiene/?
>>
Full as fuck sucks dick. 51 50 is superior.
File: Adidas-Adipower-Weightlifting-Shoes-AW16-Training-Running-Shoes-Black-Black-AW17.jpg (172KB, 1600x1600px) Image search:
[Google]
172KB, 1600x1600px
Are these bad boys /fit/ approved
3 Posts / 1 Images
View this topic
>>
try to find one with double straps
double straps are better
>>
>>42375805
this is what people recommended back in the day
Allergic to whey?
Some protein makes me feel weird 2017-08-03 06:28:45 Post No.42375759
[Report] Image search: [Google]
Some protein makes me feel weird 2017-08-03 06:28:45 Post No.42375759
[Report] Image search: [Google]
Some protein makes me feel weird
Allergic to whey?
2017-08-03 06:28:45
Post No. 42375759
[Report]
[View this topic]
Anyone else feel their throat tighten up when they take certain protein shakes? Pic related and some others I've had (ON) will give me a slight choking sensation for ~30 min.. I would just keep shopping around until I found the right one, but shit's expensive and I was just wondering if anyone else has an alternative.
> inb4 choke me harder daddy whey
4 Posts / 1 Images
View this topic
>>
you're supposed to add milk/water to it not just swallow the powder retard
>>
>>42376029
well yes no shit, im currently adding about 20oz of water to one scoop
>>
>>42375759
>> inb4 choke me harder daddy whey
Okay, you got me kek
Anyway, why don't you try pea protein? MyProtein and Bulk Powders have cheaper deals than whey, even when adjusted for % protein, pouch size and PDCAAS
File: rich-piana-misst-seinen-oberarm.jpg (30KB, 500x326px) Image search:
[Google]
30KB, 500x326px
meme overdose edition
>be me last night
>having a weird dream
>i'm in a new gym
>there is a little hill just in the middle of the gym
>look around
>everything you can do in this gym is curl and bench
>wtf
>decide to climb the hill
>on top of it sits rich piana curling 5pl8
>this gym is retarded
>decide to bench
>you have to bring your own bar
>wtf
>decide to do push ups
>girls around miring me hard
>one of them comes to me
>trys to start a conversation
>rich piana is coming down from the hill
>he grabs the women and carry her away
>this was the moment i woke up
i swear to the god of gains this is 100% true. what the dream made even more worrying is that i woke up with a huge boner.
should i do nointernet/nomeme for the next weeks?
5 Posts / 2 Images
View this topic
>>
nobody is this autistic
>>
>>42375936
i am
>>
File: 1500975213001.jpg (158KB, 1080x1080px) Image search:
[Google]
158KB, 1080x1080px
File: CHQDCSh_d.jpg (65KB, 640x640px) Image search:
[Google]
65KB, 640x640px
Hey, /fit/
So, I was a caregiver and I recently caught a 553 pound man, right after weighing him coincidentally enough. I caught him enough to slow his fall to the ground, but I have permanently injured my back from the years and this has been the last big injury I could take. I left the medical field because I'm to fucked up, but now two really big compound lifts are out (squats and deadlifts).
My question is how do I still work out the muscles, when I can't two those two very important lifts?
2 Posts / 1 Images
View this topic
>>
>>42375631
squats:
quads, glutes, a little hamstrings, erectors, a little abs - we'll boil this down to just knee extension and hip extension, since this is the major thing going on
deadlifts: erectors, hamstrings, glutes, traps, grip (forearms included)
if your upper body training is in order and you are hitting a lot of pulling work, your traps, grip, forearms, etc. are already going to be ok, so we'll just focus in on quads, glutes, erectors, and abs
quads: leg press (might want to do it one legged to eliminate possibility of lumbar flexion at the bottom of the ROM), hip belt squat, machine hack squat
hamstrings: RDL (if possible), GHR, hamstring curls
glutes: barbell hip thrust, covered by RDLs somewhat (again - if possible given you injury), GHR
erectors: hypers
abs: whatever doesn't hurt your back (see mcgill's big three for spine friendly ab work)
hope this helps, look up back mechanic by stu mcgill and see if you can improve your back as well
File: Screenshot_20170803-020607.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
woah
7 Posts / 2 Images
View this topic
>>
>>42375613
kinda sad so many people roid nowadays.
>>
>>42375714
Yes natty u idiot
>>
File: necktatum.jpg (170KB, 951x450px) Image search:
[Google]
170KB, 951x450px
>>42375613
His physique looks fucking off. It must be his neck and his traps
Channing tatum looks more swole than that dude due to channings neck and trap development
File: IMG_0602.gif (147KB, 400x533px) Image search:
[Google]
147KB, 400x533px
Alpha males don't exi-
4 Posts / 1 Images
View this topic
>>
>>42375585
He's just skilled at making deals
>>
>>42375594
>you will never be considered a "ladies man"
Why live?
>>
>>42375585
Huh who would've thought the millionaire would be a ladies man?
Why do people say power cleans are "explosive" as if that's a good thing? Isn't ANY exercise explosive if you just do the concentrics really fast?
6 Posts / 1 Images
View this topic
>>
yup
>>
>>42375577
You can't be serious
>>
>>42375577
Strength vs power.
File: 1490245212801.png (291KB, 691x576px) Image search:
[Google]
291KB, 691x576px
I work Saturday-Tuesday when it's impossible for me to workout (it's just unpheasable) I've worked out since Monday and now have two days until Saturday. Do I workout the last two days to get every bit of workout time in or do I take a day off before then? I'll have Wednesday and Thursday free after those 4 days off before I work Friday-Monday again.
2 Posts / 1 Images
View this topic
>>
>>42375487
Work a different muscle group each day.
Rest days are a meme and only apply to muscles you just worked on the previous day.
File: 15058755_1235977603127839_1439170095_n.jpg (46KB, 640x457px) Image search:
[Google]
46KB, 640x457px
Hey /fit/ I am a skeleton that started working out on Friday and I was wondering if someone could explain exactly why lifting and cardio are bad on the same days. I got a trainer and the way he explained it made it sound like I could just eat more and it wouldn't affect my gains.
Pic unrelated
3 Posts / 1 Images
View this topic
>>
cardio raises cortisol which hinders muscle gain
>>
>>42375427
Good to know
File: jBPPYQh489BStfWdhfoGPC7G.jpg (642KB, 1536x1028px) Image search:
[Google]
642KB, 1536x1028px
>my vagina when he does a PPL
4 Posts / 2 Images
View this topic
>>
>>42375203
Great thread
>>
File: IMG_0518.jpg (59KB, 500x491px) Image search:
[Google]
59KB, 500x491px
>>42375203
Sage
Ban me mods I dare you
Sage
Make an example out of me
Sage sage sage
>>
>>42375418
Sage diverted
Anonymous
Pretend yogurt is futa cum 2017-08-03 05:08:41 Post No.42375198
[Report] Image search: [Google]
Pretend yogurt is futa cum 2017-08-03 05:08:41 Post No.42375198
[Report] Image search: [Google]
File: IMG_0380.jpg (167KB, 742x816px) Image search:
[Google]
167KB, 742x816px
Pretend yogurt is futa cum
Anonymous
2017-08-03 05:08:41
Post No. 42375198
[Report]
[View this topic]
https://www.theatlantic.com/health/archive/2015/06/gut-bacteria-on-the-brain/395918/?utm_source=atlfb
Yogurt treats symptoms for autism and anxiety, AND is GOAT for gains, especially skyr (100 cals, 17g protein).
2 Posts / 1 Images
View this topic
>>
Siggi's > Fage > Yoplait > the rest > Chobani (disgusting)
File: newyearsresolutions.jpg (348KB, 800x1200px) Image search:
[Google]
348KB, 800x1200px
Whats a good routine or at least a way to organize muscles groups for a 5 day split?
Also if someone were doing 5 days, would it be okay to hit a muscle group more than twice a week? I just got done with Greyskull which was kinda fullbody every lifting day. I've also gotten bored with it and unmotivated because of it. Really would like to change things up.
And I don't know if it matters, but I'm cutting
10 Posts / 1 Images
View this topic
>>
>>42375038
Read the sticky and read up the post on bodybuilding.com about splits vs full body
Do your research before asking
Kys, too
>>
>>42375038
>ONLY 50g of protein
hahahha... lmao....
>>
sick bait
almost everything on therre is wrong
sag3