Anonymous
Fitness cringe stories 2017-08-02 11:08:36 Post No.42371898
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Fitness cringe stories 2017-08-02 11:08:36 Post No.42371898
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During my last year of highschool I overheard two black kids talking about steroids. How they were gonna take roids and get big for summer. These two guys were skinny as hell and just your average athletic black kids that act like assholes in class. I mean these idiots probably took steroids for 2 weeks and lost all their gains when they hoped off. Most likely didn't even eat at a caloric surplus.
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How do you prepare this dish for cooking? Precautions/ gloves etc. etc.
I'm gonna live by myself in a few weeks and i'm afraid i will get sick from ineffective chicken preparation
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400 degrees in the oven for 30+ minutes. I like my chicken dry so I cook it longer.
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>>42371868
It's a fucking chicken, not a radioactive syringe filled with AIDS infected blood.
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>>42371975
Ive had food poisoning before and it's not fun. You lose kilos, gains and your time at the hospital
>the gym hacker is using cheat engine to farm the best gainz spot
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>banned for running on the treadmill with a knife out
It makes you go faster yo
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>>42371835
>gym hacker exploits a bug that allows pvp in the safezone
Anonymous
Non-Bias nutrition/health book. 2017-08-02 10:51:08 Post No.42371694
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Non-Bias nutrition/health book. 2017-08-02 10:51:08 Post No.42371694
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Non-Bias nutrition/health book.
Anonymous
2017-08-02 10:51:08
Post No. 42371694
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Does anyone know any good non-biased nutrition books. Preferably not written by a vegan or someone with an agenda.
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>>42371694
not fitness related
sage
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>>42372095
Nutrition and health isn't fitness related
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>>42371694
Don't know what exactly you're looking for but Nordic Nutrition Recommendations is decent i guess. It's designed to help make nutrition suggestions for nordic countries.
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should I drink a protein shake before my job since it's a lot of manual labor?
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Cut or bulk OP?
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>>42371721
neither really just trying to put on more muscle.
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>>42371749
During break.
I work for a moving company and I'm considering ass gainer, as I will often enough work 8-12 hours a day lifting constantly with some breaks.
The carbs and cals would be nice.
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I need motivation fit, lets get a thread started.
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>tfw 23 and haven't won the olympia yet
Is it too late for me? Starting from untrained
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be yourself + gomad
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ITT, the distilled essence of Millennialism.
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>>42371374
If you have the insane genetics of phil heath you'll be fine OP
>he does his sets til failure
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>>42371373
only for leg extensions
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>>42371373
(You)
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>>42371373
Do you not ever do max sets?
Pussy.
Anonymous
Kombucha: /fit/ or meme? 2017-08-02 10:06:42 Post No.42371197
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Kombucha: /fit/ or meme? 2017-08-02 10:06:42 Post No.42371197
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Seen a lot of supposed health benefits for it. Is it just a meme or does it help you stay health?
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>>42371197
Gives you the shits to clear out your system and helps restore your gut bacteria if you've had a shit diet. I'll have two or so bottles a month. It's more snake oil than anything real, but I like it.
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>>42371220
Nice, been thinking about drinking one or two per week to help out. The health claims just seemed a little crazy to me. If it was so incredible, why hasn't the word spread about it?
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>>42371412
It's kind of like when people were freaking out about açai berries and other various "superfoods". Sure, you might be healthier if you decide to add it to your diet, but it's not going to be revolutionary, and the benefits most definitely are not as extravagant as they're marketed as.
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D E L F T
E
L
F
T
Which gym should I join? I'm starting PLing btw,and it would be nice if it was really close to TUD.
Also, /gymbro/ general
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>>42371090
Ga mijn fiets eens maken jij fietsenmaker
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How can /fit/ ever recover?
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>>42371083
lol that's outdated. now at least 99% of /fit/ hasn't touched a weight at all
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>>42371083
It's well known that /fit/ has a large percentage of beginners and people who don't even lift.
It's one of the ironies that the board faces, like how /k/ has so many nogunz or like how /o/ has posters who have bus passes rather than cars.
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Does Curcumin + piperine increases/lowers testosterone?
I've been told by a friend that he knows a guy who's taking it and he said it increased his test and libido.
Online I haven't found much, some people say it helped with their hair loss, some said it lowered their test.
Someone tried it out?
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Is it uncommon to have prominent vascularity in the hands and feet? Mine have looked like the one on the left since I was a kid.
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No, you're not a special snowflake anon, sorry.
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>>42371054
You've been an old woman since you were a kid?
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>>42371054
Yeah no. I got it too, even at high bodyfat %. It's genetics, your body stacks fat more to your abdomen, leaving hands and feet looking more vascular than your bf%
Google about men and women fat distribution, brah.
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So I was in the locker room after a workout and he said I shouldn't do free weight squats because it will ruin my back and that I should do them on the smith machine, look at his legs fucking small, say "nah I'll just stick to freeweight", when will curlbros learn?
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>tfw high tricep insertions
now my arms will look retarded no matter what I do
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But they will always look more retarded if you don't do anything, so quit bitching and get lifting
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>>42371008
>so quit bitching and get lifting
why does everybody assume you don't lift if you complain about retarded insertions? I already lift you dumb faggot.
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>>42371015
You're complaining about something neither you nor anyone else has any control over. You, my friend, is the one that retarded.