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I've lost about 110 pounds over a year, went from 330 to 220 (current weight), yet I feel like I look to be around 30% body fat still or more on visual assumption. Is that even possible to hate 66 pounds of fat in a 220 pound body?
Could it be that I'm just "stretched" from when I was obese?
(6'4" height)
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>>42373673
Robert B.
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>>42373673
You probably have minimal muscle mass
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>>42373694
You what now
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is this a good posture for lifting?
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>>42373635
EVERY TIME I SEE THIS CREATURE I WANT TO KILL IT
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Hit that parallel.
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>>42373635
How can a gommunist also be so obviously vain. I mean, he's thin and ugly, but clearly he dresses that way because he thinks it looks good. He should wear all gray or something to better relate to the poor.
Anonymous
Is this the natty limit? 2017-08-03 01:54:48 Post No.42373587
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Is this the natty limit? 2017-08-03 01:54:48 Post No.42373587
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Romanian guy with a YT channel, he has some good informative videos. But.. is that the natty limit?
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>>42373587
I guess you've never heard of the legendary General Mike Patton
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No, newfag. This is the natty limit. Take note, only vegans possess the power to be able to achieve the natty limit.
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>>42373656
Daily reminder that this nigger has adobe gains
Anonymous
What the fuck do I eat besides milk? 2017-08-03 01:44:16 Post No.42373477
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What the fuck do I eat besides milk? 2017-08-03 01:44:16 Post No.42373477
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What the fuck do I eat besides milk?
Anonymous
2017-08-03 01:44:16
Post No. 42373477
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/fit/, I absolutely love milk, I'm a recovering skelly attempting to bulk, and have been pretty successful so far with gaining weight. The problem is my entire diet is supplemented with milk basically. I'm not an big eater really, I don't really care about food, and am very lazy to cook a absolute fuck ton of food everyday. I weigh everything I eat and count every calorie, but I can't seem to get enough without drinking milk.
What are some other calorie dense foods that I can consume to get easy calories? Is it even possible without milk? Especially with being somewhat broke and in college? I have no real problems with anything taste wise, I like most all things. I only really eat chicken/beef and fruits/veggies, and its very difficult for me to eat 3300 calories of that everyday. I also try to eat a lot of nuts but after like 2 servings they're just too damn dry and hard to eat.
>just drink milk
as much as I want to, since I started really increasing my intake of milk 8ish months ago I went from having crystal clear skin and moderate chest and back acne, as well as super bad problems with mucus building up in my sinuses I've never had before, and I want to see if cutting back milk will help
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>>42373477
milk has lots of estrogen, enjoy the gyno like rip u fool
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>>42373524
Well, that has nothing to do with what I asked. Plus I've been drinking milk for my entire 23 years of life up until this point, and I don't have gyno, and my blood work is normal :^)
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>>42373477
start eating greek yogurt this will help your body process the milk better
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wtf im never leaving my house again
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>>42373437
wtf I can actually cook food
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WTF op is fag
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Hey /fit/,
Can I eat dirt in moderation? Thanks.
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>>42373422
Yep. Your tummy's pretty tough.
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>>42373436
t. chink that survived Mao.
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>>42373422
>2017
>not eating clay, mud, and dirt
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What would be that advantages or disadvantages of eating a single 1500~2000 calorie meal a day?
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This is literally IF anon
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>>42373340
You would be hungry all the time
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You'd get very bloated from only eating one meal and your digestive system will not know how to manage your shits
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If you take one and only one message from this board, it should be
>if you want to get big and strong, train with intensity
so if increasing intensity of a physical workout is easily achievable by increasing weight per rep while keeping the same or increasing volume...
what is the equivalent of this with your intelligence?
specifically asking for the equivalent of a compound lift for your brain, and how to increase the intensity of these "lifts"
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>>42373314
breh
progressive overload in all aspirations of life
shortened it for you
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>>42373362
This guy's got it
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>>42373362
i see
Anyone heard of this magazine? Jeff Nippard has talked about it a few times in his videos now.
Maybe these could end up in the /fit/ google drive?
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"Monthly applications in strength sport" is the magazine, my bad.
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Can we get a /fit/ rage thread going?
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>we have no idea what causes people to get fat
That's like saying the moon is made out of cheese
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Stop lifting heavy.
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why tho
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>>42373230
So I can look as bad as you? I think not.
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Lol at anyone trying to look like Serge Nubret, figuratively the worst body in bodybuilding history. 6' 200lbs of shitttt
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Mexican Manlet at the gym keeps staring at you
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>gym nigger is back and now the place smells like shit
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>>42373105
he is just trying to sell you some mexican supplements anon
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>>42373105
On my first day to the gym the Mexican manlet said to me "looks like we got fresh meat " and then threatened to rape me. Still showed up the next day!
Is time under tension better for natural weight lifters or is it just a meme?
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>>42373079
Well not in the sense of your image, what she's getting at is targeting stabilizer muscles like what you'd do in physical therapy.
TUT routines are fine. You'll have to lower the weight but if you do 2 seconds on both the concentric and eccentric movements on say, a tricep pushdown, with strict form, then your tris will probably blow up.
That said, you do that a while, then you should probably lift heavy and then when you can lift heavier do more volume, slow and controlled...
Huh it's almost like you need both for optimal progression
How much should I rest between workouts? I can go every day and push thru the doms but I've heard it's bad for recovery.
>I do calisthenics and diet consists of eat eggs meat oats greens and plant protein fruit. I also meditate and no fap with cold showers for the extra test
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>>42372881
BRRRRAAAAAAAAAPP
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>I also meditate and no fap with cold showers for the extra test
Can't get more meme than this
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way to ruin a lickable ass with stupid tattoos ree
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5"5
155KG
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What's the point of this thread
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>>42372867
Why did you take that pic from that angle? Is it to make yourself look bigger?
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>>42372894
Yes