What's the procedure for being sick? Do you guys just eat light and sleep and then lift the next day or force yourself through it? Woke up with a cold sore, no hunger, my legs are super tired, and some sort of sinus thing.
>>42378601
Soup 'n toast, a fried chicken seed, hot green tea, cold shower. Aside from that, nyquil gelcaps and four fingers of whiskey. If your sinuses are fucky, I'd suggest taking mucinex and drinking lots of water. That's usually how I nurse myself back to health.
Drink a lot of water.
Eat plenty of food.
Generally if the symptoms are from the neck and up you can train, if from the neck and down it is better to wait a day or two
starting to get big legs
Balls and sometimes dick are ALWAYS in the way i cant even wear jeans anymore
what do you guys do to prevent this?
>>42378534
not fall for the legs meme.
wasnt expecting that face at the end. I think ive seen her before.
>>42378558
https://www.youtube.com/watch?v=yCdYEInD9Og
instagram = ohmygarters
perfect body in MY opinion
How do I stop being an asshole
>>42378335
put a dicc in it
>facial aesthetics and hair are all that mat-
Being a famous actor helps too
I'm thinking about starting a diet with chicken and proteins and all that shit but idk if i should lose some kg first on a cutting diet
pls hlp
>>42378158
YES you fat fuck. Stop making excuses and just get on with the fucking grind.
>>42378167
thanks
do i go with the bulking diet in the sticky then?
i think I'm going to learn to prepare that shit today than
also im not a fat fuck im a skinny fat fuck
in the same spot OP
started SS 6 weeks ago hoping to bulk up but now have to cut down about 13 lbs.
from the sticky you should increase protein consumption massively while eating less fat and carbs.
instead of 5x5 workouts, i'm going to increase volume while decreasing weight by a good amount
>>42378055
Don't take any caffine (coffee or preworkout) 8 hours before bed.
>>42378055
5htp worked for me. 100-200mg per day.
Or just weed before bed, but that's not for me anymore.
>>42378062
I dont have caffeine at all :(
>>42378066
What is 5htp
>>42378088
It's an aminoacid and a natural precursor to serotonin, which in turn stimulates the production of melatonin (which is illegal here, you might be able to get it if you're ameriburger). Look it up faggot.
dem wrists
>local gym jew is trying to tax everyone gainz again...
>>42378015
Serious question, why don't Jews lift? Doesn't the Torah say some shit about health of body and soul?
>>42378026
because jews follow the talmud you dummy.
talmud=molechs bible
>>42378045
What about the Torah then?
>tfw quadriceps tendonits
Any injuries for you lads?
Had shoulder impingement 6 months ago, fixed it by tons of back work, external rotations and face pulls
penis hurts if I jerk off more than 4x a day
I'm personally noticing that before attempting to bulk and count calories I must have been only eating 1500ish calories (my maintenance should be 2200) so now my metabolism is wierd and I can put on weight rapidly from 1800+ calories
>>42377895
Lucky you I'm at 2700 and gaining less than half a pound a week
>>42378003
Are you a turbomanlet, sedentary af, or both? 2700 is easy, try 3500+ to bulk.
>>42377895
how skinny are you?
Wtf I hate running now
>>42377861
got this as a teenager and still have a bump on my right knee. do some shin and quad stretches, you'll be fine.
>>42377861
I used to have it, or like when it was a problem. Hitting it from the side is the best pain ever. Like your smaller knuckle on your middle finger, just swing it sideways so it hits the thing and just god-DAMN that always woke me up in 7th grade.
Why are you getting this now, presumably as an 18+ adult?
>>42377861
Cant squat atm because of this shit, had it in the past came up again while squatting. FUCK THIS SHIT. There goes my little squat progress.
Is it normal to piss a lot when you stop being fat?
its normal to piss alot if you drink alot of water.
i dont think most fatties keep themselves propelry hydrated since they refuse to drink anything but soda.
>You are ONLY allowed to post ITT if you're browsing /fit/ just before leaving for the gym
Fellow /fit/izens, share your hype up songs and let's FUCKING DESTROY this workout
>aiming for a squat PR
https://youtu.be/7rlBrUZ6STM
https://youtu.be/UNf5-cxCtSs
https://youtu.be/Fi568Hpo6eE
>>42377778
I'm going to go take a nap first. Might mow the lawn. I hope you have fun at the gym Anon.
>Lifting weights makes tear in moosles that repair and regrow with more strong
>streatching also is making tear in musle
why not can i just stretch myself strong? there could be also more benefits ie. flexibility and also save MOENY ($$$$$). has the research been done?
Look here, this man is flexible and is also strong. did he become it from stretching? perhjaps he did.
if dumb sorry for it /fit/ thankyou
>if dumb sorry for it /fit/ thankyou
so you already know it...
>>42377753
Stretching doesn't actually do WORK (is in, there's no output of force), so the muscle tissue doesn't tear in the same way as you flex.
Stretching is very important for strength, though, as muscles get stiffer as you WORK them, and can get damaged worse if they are not stretchy enough.
>>42377753
most probably because not the tearing effect itself rather the tearing effect plus the products of metabolism are the main factors in muscle growth
Im on a 500mg test e cycle and feel fucking great. I have low test naturally how long could I realistically just do a cycle of this and then split it in half and do that on off cycle ?
Also 25 years old have wrestled for 12 years of my life but was hindered and lost scholarship over dislocating shoulder.
Look into TRT dosing if you're serious about wanting to stay on. Good luck anon.
>>42377706
What was your original levels? I'm 20 and have 360 n/mols of test.